Pumpkin Seed Dip Recipes

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PUMPKIN SEED DIP



Pumpkin Seed Dip image

A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.

Provided by kellymbrown

Categories     Vegetable

Time 10m

Yield 7 serving(s)

Number Of Ingredients 14

1 small shallot
1 garlic clove
1 small jalapeno
1/3 cup flax seed
1 cup pumpkin seeds, roasted and salted
1/2 cup fresh cilantro, roughly chopped
2/3 cup canola oil mayonnaise (the heart-healthy kind)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 small oranges, juice of
1 small lemon, juice of
fresh ground black pepper, to taste
1/2 teaspoon paprika, as garnish
1 teaspoon extra virgin olive oil, as garnish

Steps:

  • Juice oranges and lemon; set aside.
  • Finely mince shallot, garlic, and jalapeno in a food processor.
  • Add pumpkin seeds and flaxseeds; process again.
  • Add the rest of the ingredients and process until it reaches a fine spreading consistency.
  • Add more orange juice if necessary to create a creamier texture.
  • Place in a bowl, and garnish with paprika and a drizzle of olive oil.

Nutrition Facts : Calories 172.7, Fat 13.2, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.9, Fiber 3.3, Sugar 2.6, Protein 6.7

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