Pumpkin Sambal Recipes

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PUMPKIN SOUP WITH ASIAN FLAVORS



Pumpkin Soup with Asian Flavors image

Make and share this Pumpkin Soup with Asian Flavors recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 kg pumpkin, cut into 1 inch cubes
1 tablespoon peanut oil
2 cloves crushed garlic
1 large chopped onion
1 teaspoon sambal oelek
3 tablespoons chopped lemongrass (, white part only)
5 cups water
1 teaspoon chicken stock powder
1 tablespoon fish sauce
1 tablespoon lime juice
1 1/2 cups coconut milk
4 tablespoons fresh basil
2 tablespoons fresh coriander

Steps:

  • Heat the oil in a large pan.
  • Add the garlic, onion, sambal oelek and lemon grass and cook until the onion is soft.
  • Add the pumpkin and cook, stirring for about 2 minutes.
  • Add the water, stock powder, sauce and juice.
  • Simmer, covered until the pumpkin is just tender.
  • Blend or process half the mixture and then return to the pan.
  • Add the coconut cream and the herbs-stir over heat until hot.

Nutrition Facts : Calories 190.6, Fat 14.5, SaturatedFat 11.2, Sodium 256.1, Carbohydrate 16.1, Fiber 1.3, Sugar 3.5, Protein 3.4

PUMPKIN SAMBAL



Pumpkin Sambal image

I got this recipe from a cookbook "Wonderful Ways to Cook Curries" I paid 50c for the book in a thrift shop and don't plan to keep the poor old thing. I haven't made this recipe, but we eat a lot of curries and I know I will. Remember an Australian tablespoon is 4 teaspoons.

Provided by JustJanS

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

500 g pumpkin, peeled and cut into chunks
2 cups beef stock
1 teaspoon salt
2 teaspoons butter
3 teaspoons butter
1/2 cup desiccated coconut
3 teaspoons vinegar
1 onion, minced
1 green chili pepper, sliced
1/2 green capsicum, thinly sliced

Steps:

  • Cook the pumpkin until tender in the beef stock with salt added.
  • Drain and mash, and mix with the remaining ingredients. Chill to serve.

Nutrition Facts : Calories 97.6, Fat 5.5, SaturatedFat 3.9, Cholesterol 8.4, Sodium 688.9, Carbohydrate 11.4, Fiber 1.2, Sugar 5.2, Protein 2.4

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