Pumpkin Rocket And Pomegranate Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN, ROCKET AND POMEGRANATE SALAD



Pumpkin, Rocket and Pomegranate Salad image

This is similar to Evie's pumpkin and spinach recipe, but I thought it's different enough to post. It's a substantial salad, can be turned into a vegetarian main course by adding some crumbled feta cheese.

Provided by Surfsider

Categories     Greens

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups pumpkin, cut into 1 inch cubes
1/2 cup olive oil
2 cups baby rocket
1 pomegranate, seeded
2 tablespoons walnuts, shelled
1 teaspoon balsamic vinegar
1 garlic clove, finely minced
salt
pepper

Steps:

  • Bake the pumpkin pieces in half the olive oil until tender - about 30 minutes.
  • Allow to cool.
  • Fry the walnuts in a spoonful of oil, drain on kitchen paper and allow to cool.
  • Chop the walnuts roughly.
  • Extract the seeds from the pomegranate, either by banging it with a spoon (f you like pomegranate juice spattered all over the kitchen) or by gently separating the segments. Be sure all the pith is removed.
  • Combine the remaining oil with the balsamic vinegar, garlic and salt and pepper.
  • Put the rocket into a flat bowl, place the pumpkin on it.
  • Sprinkle the pomegranate seeds over the pumpkin, then the walnuts, and dress with the oil and vinegar.

Nutrition Facts : Calories 307.1, Fat 29.6, SaturatedFat 4, Sodium 5.2, Carbohydrate 11.5, Fiber 0.9, Sugar 7.5, Protein 1.8

More about "pumpkin rocket and pomegranate salad recipes"

ROASTED PUMPKIN POMEGRANATE SALAD WITH LABNEH
Oct 1, 2019 The roasted pumpkin pomegranate Salad is easy to put together, though it does need some preparation, most of which can be done before …
From pepperonpizza.com
  • Tie the curd / yogurt in a muslin/ thin cloth, squeeze gently and allow to drain for a minimum of 4 hours or even overnight till most of the whey drips away.
  • Preheat the oven to 160 deg C /320 deg F. Mix the buckwheat with honey, salt and pepper, so that the honey coats the buckwheat all over.
  • After removing the Buckwheat from the oven, increase oven temperature to 220 deg C (about 430 F) and let it reach that temperature before you proceed. Mix the pumpkin cubes with salt, pepper and olive oil, toss till the pumpkin is layered with the mixture.
  • Link to my Recipe for homemade Basil oil is given in the introduction above and in the notes below. To make the Basil Pistou instead: Place the chopped basil leaves and garlic pod in the processor and run it with a teaspoon of the olive oil.

JAP PUMPKIN, ROCKET & POMEGRANATE QUINOA SALAD - SYDNEY MARKETS
40g baby rocket leaves 1 tbs lemon juice 100g Greek feta cheese, crumbled ½ small pomegranate, seeds removed 2 tbs extra virgin olive oil step 1 Preheat oven to 220°C/200°C …
From sydneymarkets.com.au

PUMPKIN & POMEGRANATE SALAD - THE AUSTRALIAN MADE CAMPAIGN
Toss the pumpkin wedges with olive oil and salt and place on a large oven tray. Roast for 15-20 minutes until golden and tender. Combine the dressing ingredients in a bowl or jug.
From australianmade.com.au

ROAST PUMPKIN SALAD WITH QUINOA FETA AND …
Oct 21, 2022 Cooking Quinoa - Add 1 cup of mixed quinoa (half white and half red) to a medium saucepan. Add cold water, rinse and drain a couple of times. After draining, add 1.5 cups cold water and a large pinch of flaky salt to the …
From cookrepublic.com

PUMPKIN, ROCKET AND POMEGRANATE SALAD RECIPE - MAGGIE'S RECIPES
Pumpkin is a rich source of vitamin A, which is beneficial for eye health.
From maggies-recipes.com

HALLOUMI POMEGRANATE SALAD - CAROLINE'S COOKING
3 days ago Place the arugula/rocket in the bottom of your serving plate(s). Dice the cucumber and halve the tomatoes and scatter over the top. Then top with around half of the …
From carolinescooking.com

WINTER POMEGRANATE SALAD - AHEAD OF THYME
2 days ago Festive Winter Pomegranate Salad is studded with sweet pomegranate seeds, apples, oranges, and feta, all tossed in a homemade balsamic vinaigrette. It is the jewel of any …
From aheadofthyme.com

HOMEGROWN PUMPKIN, BEETROOT AND POMEGRANATE SALAD WITH FETA …
Dec 12, 2019 Head of curly endive (outer green leaves trimmed) or other bitter leaves such as rocket; Medium sized pumpkin; Couple of beetroot; 200-300 grams crumbled feta cheese …
From longwines.com

PUMPKIN AND ROCKET SALAD WITH MACADAMIA …
Jap pumpkin, cut into wedges (5-8 depending on how many people) ¼ cup fresh pumpkin seeds (amount will depend on how many seeds you get from the pumpkin) Coconut oil, melted. Sea salt. Fresh rosemary sprigs. 120 g packet …
From emmylouloves.com

EAT AND DRINK: PUMPKIN, ROCKET AND POMEGRANATE SALAD
Dec 12, 2019 Put the pumpkin in a roasting tin, drizzle with olive oil, salt and freshly-ground black pepper. Roast for 20 to 25 minutes, turning once during cooking. To make the dressing, …
From jewishnews.co.uk

ROASTED PUMPKIN SALAD WITH GOAT'S CHEESE, POMEGRANATE, AND …
Aug 19, 2024 Preheat oven to 180C. Dice pumpkin into small cubes. Arrange on a baking paper lined tray and drizzle with olive oil. Bake for 30-40 minutes until tender and golden.
From melanielionello.com

ROASTED BUTTERNUT PUMPKIN SALAD - JUST A MUM'S …
Nov 9, 2019 The salad itself is simple, just a few ingredients, a bag of rocket, some garlic roasted butternut pumpkin, toasted pinenuts, feta and pomegranate seeds. This is then dressed with a balsamic dressing. There are many ways …
From justamumnz.com

PUMPKIN, ROCKET AND POMEGRANATE SALAD
Bake the pumpkin pieces in half the olive oil until tender - about 30 minutes. Allow to cool. Fry the walnuts in a spoonful of oil, drain on kitchen paper and allow to cool.
From topdish.com

PUMPKIN ROCKET AND POMEGRANATE SALAD RECIPES
Sprinkle the pomegranate seeds over the pumpkin, then the walnuts, and dress with the oil and vinegar. Nutrition Facts : Calories 307.1, Fat 29.6, SaturatedFat 4, Sodium 5.2, Carbohydrate …
From tfrecipes.com

PUMPKIN & POMEGRANATE SALAD – DéCOR AUSTRALIA
This vibrant, hearty salad combines roasted pumpkin with juicy pomegranate seeds for a colourful, flavour-packed dish that's perfect for any summer gathering. Ingredients: 500g …
From decor.com.au

ROASTED PUMPKIN AND COUSCOUS SALAD WITH …
Apr 3, 2021 Your creativity can really be articulated here. Creating a salad with the endless amount of vegetable and fruit we have available today should be a dream, let those creative juices flow. Roasted Pumpkin and Couscous Salad …
From primade.co.za

ROASTED PUMPKIN SALAD WITH CRISPY CHICKPEAS, POMEGRANATE AND …
Feb 6, 2018 Place rocket leaves in bowl, top with roasted pumpkin and chickpeas. Pour over dressing. and toss to combine. Serve salad topped with the halloumi (if using), mint, …
From racheleagleton.com.au

JAP PUMPKIN, ROCKET & POMEGRANATE QUINOA SALAD
Prep 20 mins | Cook 45 mins | Serves 4 800g Jap pumpkin, deseeded and roughly chopped 1 red onion, cut into thin wedges Olive oil cooking spray 3⁄4 cup white grain quinoa, rinsed and drained 1⁄2 cup flat-leaf parsley leaves, …
From sydneymarkets.com.au

ROAST PUMPKIN, FETA AND CANDIED WALNUT SALAD - SIMPLE HOME EDIT
3 days ago Candied walnuts. Add the walnuts, sugar, water and salt to a non-stick pan over medium heat. Stir constantly until the sugar dissolves and coats the walnuts evenly, about 3–4 …
From simplehomeedit.com

ROASTED PUMPKIN & POMEGRANATE SALAD - THE SKILLFUL COOK
Jan 24, 2023 Healthy- This salad is bursting with healthy ingredients that make this dish super nutritious. Quick and easy- This dish takes just 40 minutes and you can easily prep the rest of …
From theskillfulcook.com

PUMPKIN, POMEGRANATE, BEETROOT & FETA SPRING SALAD RECIPE
Oct 24, 2023 Preheat oven to 220°C. Toss pumpkin and beetroot with olive oil, salt and pepper. Spread on a baking tray, and bake for 20 minutes. Place spinach and pomegranate seeds in a …
From theladyshake.com.au

ROAST PUMPKIN AND POMEGRANATE SALAD - THE HEALTHY JOURNEY
Dec 15, 2014 Ingredients. 300g Japanese pumpkin peeled; 1 pomegranate; ½ cup roasted hazelnuts; Handful of flat leaf parsley- chopped; 100g mixture of leaves of choice e.g. iceberg …
From thehealthyjourney.com.au

ROASTED CAULIFLOWER SALAD - SIMPLE HOME EDIT
4 days ago Roast the cauliflower. Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Line a baking tray with baking (parchment) paper. In a large bowl, toss the cauliflower florets …
From simplehomeedit.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Southern Comfort Cake_image Southern Comfort Cake

Smooth Plum Jam_image Smooth Plum Jam

Spicy Herb Butter_image Spicy Herb Butter

Dromtarta - Swedish Chocolate Dream Cake_image Dromtarta Swedish Chocolate Dream Cake

Italian Style Amaretto-Peach Crisp_image Italian Style Amaretto Peach Crisp

Tapioca in the Microwave_image Tapioca in the Microwave

That Stinger_image That Stinger

Crock Pot Ranch Pork Chops_image Crock Pot Ranch Pork Chops

Fennel-Rubbed Pork Roast_image Fennel Rubbed Pork Roast

Coconut Milk Chicken Adobo_image Coconut Milk Chicken Adobo

Texas Hash in the Microwave_image Texas Hash in the Microwave

Black Olive Hummus_image Black Olive Hummus

Smashed Potato Salad with Chorizo, Aioli, and Scallions_image Smashed Potato Salad with Chorizo, Aioli, and Scallions

Peanut Butter, Banana & Marshmallow Sandwich_image Peanut Butter, Banana & Marshmallow Sandwich

Baked Avocado_image Baked Avocado

Lemon Angel Cake With Blueberry Sauce_image Lemon Angel Cake With Blueberry Sauce

Zucchini Fruit Cocktail Loaf_image Zucchini Fruit Cocktail Loaf

Bread Pudding Stuffing With Onion Sauce_image Bread Pudding Stuffing With Onion Sauce

Grilled Shrimp Kabobs_image Grilled Shrimp Kabobs

Basic Beurre Blanc Sauce_image Basic Beurre Blanc Sauce

Related Search

Autumn Apple Pancakes With Walnut Caramel Syrup

Carolina Red Pulled Pork Shoulder

Chicken Tenders With Buttermilk Ranch Dipping Sauce

Easy Bake Risotto

Easycheesytoppedburgers

Golden Lemon Bread

Low Carb Vanilla Ice Cream

Overnight Gingered Fruit Bowl

Baked Italian Sausage