Pumpkin Rice With Apricots Recipes

CHICKEN WITH SUGAR PUMPKINS & APRICOTS

Chicken with Sugar Pumpkins & Apricots image

When we have family gatherings, we give the slow cooker kitchen duty. This yummy chicken with pumpkin and apricots has the warm flavors of Morocco. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories Dinner

Time 4h20m

Yield 8 servings.

Number Of Ingredients 16

Ingredients

3 Sugar Baby pumpkins, peeled and cubed (5 to 6 cups each)
1 tablespoon canola oil
8 boneless skinless chicken thighs (4 ounces each)
1 medium red onion, chopped
2 garlic cloves, minced
3/4 cup dried Turkish apricots, diced
1/2 cup apricot nectar
1/3 cup apricot preserves
2 tablespoons lemon juice
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon pepper
3 tablespoons minced fresh parsley
Hot cooked rice, optional
1/2 cup pomegranate seeds, optional

Steps:

Place pumpkin in a 5-qt. slow cooker coated with cooking spray., In a large nonstick skillet, heat oil over medium-high heat; brown chicken thighs on all sides. Transfer chicken to slow cooker. In same skillet, saute onion and garlic 1-2 minutes; transfer to slow cooker., Add next eight ingredients to slow cooker. Cook, covered, on low until meat is tender, 4-5 hours. Top with parsley. If desired, serve with hot cooked rice and sprinkle with pomegranate seeds.

Nutrition Facts : Calories 318 calories, Fat 10g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 376mg sodium, Carbohydrate 36g carbohydrate (20g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

PUMPKIN RICE WITH APRICOTS

Pumpkin Rice with Apricots image

Surprise your guests with this colorful dish. It's a great way to use fresh pumpkin. Chopped apricots add a bit of sweetness to what is sure to become a holiday favorite.

Provided by sal

Categories Fruits and Vegetables Vegetables Squash

Time 1h10m

Yield 6

Number Of Ingredients 7

Ingredients

½ cup uncooked white rice
1 ¾ cups water, divided
¼ cup butter
1 cup chopped onions
6 cups peeled, seeded and diced sugar pumpkin
1 cup chopped dried apricots
1 teaspoon salt

Steps:

In a saucepan bring 1 cup water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
In a medium saucepan over medium heat, melt the butter and stir in the onions. Slowly cook and stir onions until soft. Mix in the pumpkin, apricots, salt and 3/4 cup water. Cook 20 minutes.
Mix rice into the pumpkin mixture. Continue cooking 10 minutes, or until pumpkin is tender.

Nutrition Facts : Calories 216.8 calories, Carbohydrate 35.9 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 2.8 g, Protein 3.4 g, SaturatedFat 5 g, Sodium 449.3 mg, Sugar 14.3 g

SCENTED RICE IN BAKED PUMPKIN

Scented Rice in Baked Pumpkin image

This easy, delicious and healthy side is a showpiece that always delights. You can use grain, squash, fruits and nuts to suit your taste-it's impossible to go wrong! -Lynn Heisel, Jackson, Missouri

Provided by Taste of Home

Categories Side Dishes

Time 1h5m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

1 small pie pumpkin (about 2 pounds)
1 tablespoon olive oil
1/2 cup uncooked brown rice
1 cup water
1/4 cup coarsely chopped pecans, toasted
3 dried apricots, chopped
2 tablespoons raisins
1/4 teaspoon salt
1/4 teaspoon curry powder
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom, optional
1/8 teaspoon ground cumin

Steps:

Wash pumpkin; cut into 6 wedges. Remove loose fibers and seeds from the inside, and discard seeds or save them for toasting. Brush wedges with oil. Place on an ungreased 15x10x1-in. baking sheet. Bake at 400° until tender. 35-40 minutes., Meanwhile, in a small saucepan, bring rice and water to a boil. Reduce heat; cover and simmer until liquid is absorbed and rice is tender, 20-25 minutes. Stir in the pecans, apricots, raisins, salt, curry, cinnamon and, if desired, cardamom., Set 4 pumpkin wedges aside for another use. Sprinkle cumin onto remaining wedges; top with rice mixture.

Nutrition Facts : Calories 389 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 62g carbohydrate (13g sugars, Fiber 5g fiber), Protein 7g protein.

PUMPKIN, RICE AND APRICOTS

Pumpkin, Rice and Apricots image

25

Categories Vegetables Rice Side Dish Fruits Apricots Potatoes Squash Russian Sweet Potatos and Yams

Time 45m

Yield 6

Number Of Ingredients 14

Ingredients

vegetable oil
onions
pumpkin
apricots
salt
water
rice
vegetable oil
onions
pumpkin
apricots
salt
water
rice

Steps:

Heat oil in a wide skillet over medium heat. Add onion and cook and stir occasionally, until it begins to brown. Add pumpkin pieces to skillet as you prepare it. Stir to coat. Chop apricots and add to skillet along with salt and ¾ cup water. Cover and simmer the mixture 15 minutes. Add cooked rice and cook 10 minutes more, or until pumpkin is tender. Stir often as it cooks.

Nutrition Facts :

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