Pumpkin Pineapple Smoothie Recipes

COCONUT PINEAPPLE PUMPKIN SEED SMOOTHIE

Coconut Pineapple Pumpkin Seed Smoothie image

I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut milk that the calories skyrocket.

Provided by Martha Rose Shulman

Categories breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 8

Ingredients

1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams)
1/2 cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger, peeled
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube)
Up to 1/8 teaspoon turmeric

Steps:

Place all of the ingredients except the turmeric in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with turmeric, and enjoy.

PINEAPPLE AND BANANA SMOOTHIE

Pineapple and Banana Smoothie image

A gorgeous and indulgent smoothie, but totally healthy!

Provided by VERITY78

Categories Breakfast and Brunch Drinks

Time 3m

Yield 1

Number Of Ingredients 4

Ingredients

4 ice cubes
¼ fresh pineapple - peeled, cored and cubed
1 large banana, cut into chunks
1 cup pineapple or apple juice

Steps:

Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

Steps:

Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

PUMPKIN PINEAPPLE CHILI

Pumpkin Pineapple Chili image

Quick and easy soup with lots of veggies and original tastes with the pineapple and pumpkin. Serve with hot corn tortillas to eat on the side. Enjoy!

Provided by The Ingalls House

Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes

Time 47m

Yield 8

Number Of Ingredients 20

Ingredients

1 (15 ounce) can corn, drained
1 (8 ounce) can pineapple chunks, drained
2 tablespoons olive oil
1 onion, chopped
1 (4 ounce) package sliced fresh mushrooms
1 yellow bell pepper, chopped
1 carrot, chopped
3 cloves garlic, minced
2 teaspoons chili powder
1 ½ teaspoons dried oregano
1 ½ teaspoons ground cumin
½ teaspoon salt
½ teaspoon ground black pepper
3 cups vegetable broth
2 (14.5 ounce) cans diced tomatoes, undrained
1 (15 ounce) can pumpkin puree
1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can coconut milk
½ cup chopped fresh cilantro
¼ cup shredded Cheddar cheese, or as needed

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Spread corn and pineapple onto a baking sheet.
Broil corn and pineapple in the preheated oven until lightly browned, 2 to 4 minutes. Remove from oven.
Heat olive oil in a skillet over medium heat; cook and stir onion, mushrooms, yellow bell pepper, carrot, garlic, chili powder, oregano, cumin, salt, and pepper in the hot oil until softened, 10 to 15 minutes.
Combine roasted corn-pineapple mixture, onion mixture, vegetable broth, tomatoes, pumpkin puree, black beans, coconut milk, and cilantro in a large pot; bring to a boil. Reduce heat and simmer until flavors have blended, 10 to 15 minutes. Garnish each serving with Cheddar cheese.

Nutrition Facts : Calories 314.7 calories, Carbohydrate 38.7 g, Cholesterol 3.7 mg, Fat 16.5 g, Fiber 9.4 g, Protein 9.4 g, SaturatedFat 10.8 g, Sodium 991.1 mg, Sugar 12.3 g

PUMPKIN PINEAPPLE SMOOTHIE

Pumpkin Pineapple Smoothie image

Make and share this Pumpkin Pineapple Smoothie recipe from Food.com.

Provided by Scotty Callies Mom

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 cup pumpkin
1/2 cup pineapple
1/2 cup low fat cottage cheese
1/2 cup orange juice
1 teaspoon vanilla
1/4 teaspoon cinnamon
ice
1/4 cup Splenda granular

Steps:

Blend.

Nutrition Facts : Calories 238.4, Fat 2.7, SaturatedFat 1.5, Cholesterol 9, Sodium 462.5, Carbohydrate 35.3, Fiber 2.2, Sugar 20.1, Protein 18

BANANA PUMPKIN SMOOTHIE

Banana Pumpkin Smoothie image

Banana Pumpkin Smoothie full of Fall flavors - this easy smoothie is made with frozen bananas, pumpkin puree, almond milk, spices and sweetened with natural agave nectar.

Provided by Henrie Marie

Categories Breakfast

Number Of Ingredients 10

Ingredients

1 cup frozen bananas
2/3 cup almond milk - any other milk is fine
1 tablespoon pumpkin puree
1 teaspoon agave nectar
¼ teaspoon cinnamon
1/8 teaspoon nutmeg
whipped cream
toasted coconut
toasted pumpkin seeds
caramel sauce

Steps:

Place all smoothie ingredients into a high powered blender and blend until smooth and creamy.
Transfer into a container and top with optional toppings.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

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