Pumpkin Pie Smoothie Vitamix Recipes

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PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Gluten Free     Grain Free     Snack

Time 10m

Number Of Ingredients 8

1 frozen banana
½ cup plain or vanilla yogurt
1/2 cup pumpkin puree
1/2 cup unsweetened almond milk
1 tablespoon almond or pecan butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
pinch each of nutmeg, ginger & allspice

Steps:

  • Add all ingredients to a blender and blend until smooth. Serves 1.

Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g

PUMPKIN PIE SMOOTHIE (VITAMIX)



Pumpkin Pie Smoothie (Vitamix) image

I love pumpkin! And I love smoothies! This is the perfect combination of the two. Pure deliciousness in a glass. (This is so easy in the Vitamix, but of course could be made in any blender.)

Provided by itsnevrenough

Categories     Smoothies

Time 2m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

1/2 cup canned pumpkin
1/2 cup skim milk
1/3 cup fat-free sweetened condensed milk
1 tablespoon vanilla yogurt
1 teaspoon pumpkin pie spice (I just use a shake of cinnamon, nutmeg and cloves)
1 scoop protein powder (optional)
1 cup ice cube

Steps:

  • Place all the ingredients in the Vitamix container in order listed and secure the lid.
  • Run machine on variable speed #1, quickly increase to #10, then switch to high.
  • Allow machine to run 20-30 seconds or until smooth.
  • Top with whipped cream and a dust of cinnamon if desired.

Nutrition Facts : Calories 53.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.2, Sodium 191.3, Carbohydrate 9.3, Fiber 1.9, Sugar 2.4, Protein 3.4

GREEN TURMERIC SMOOTHIE



Green Turmeric Smoothie image

Reduce inflammation with turmeric and pepper, increase tryptophan amino acid (body uses to make serotonin which regulates mood disorders such as anxiety and depression) with spinach, parsley and almond butter, increase histidine amino acid with hemp hearts.

Provided by CindyMJensen

Categories     Green Smoothies

Time 10m

Yield 3

Number Of Ingredients 17

1 cup coconut milk
1 cup fresh spinach
½ cup frozen mango chunks
½ large ripe banana
¼ medium beet, chopped
1 tablespoon coconut oil
1 tablespoon chopped fresh parsley
1 teaspoon ground turmeric
1 tablespoon almond butter
2 teaspoons maca powder
2 teaspoons hemp seed hearts
1 teaspoon chia seeds
½ teaspoon bee pollen
½ teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Place coconut milk, spinach, mango, banana, beet, coconut oil, parsley, turmeric, almond butter, maca powder, hemp hearts, chia seeds, bee pollen, cinnamon, ground ginger, salt, and pepper in a high-speed blender (such as Vitamix®). Blend until smooth.

Nutrition Facts : Calories 302.5 calories, Carbohydrate 18.8 g, Fat 25.5 g, Fiber 4.2 g, Protein 4.9 g, SaturatedFat 18.9 g, Sodium 436.8 mg, Sugar 7.7 g

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