Pumpkin Pie Smoothie Ibs Safe Recipes

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

Steps:

Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.

Provided by Monique Volz of AmbitiousKitchen.com

Categories Breakfast Gluten Free Grain Free Snack

Time 10m

Number Of Ingredients 8

Ingredients

1 frozen banana
½ cup plain or vanilla yogurt
1/2 cup pumpkin puree
1/2 cup unsweetened almond milk
1 tablespoon almond or pecan butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
pinch each of nutmeg, ginger & allspice

Steps:

Add all ingredients to a blender and blend until smooth. Serves 1.

Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g

PUMPKIN BANANA SMOOTHIE

Pumpkin Banana Smoothie image

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Provided by Alyshia Wesley

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 8h15m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup pumpkin puree
1 cup milk
1 banana, sliced
2 tablespoons brown sugar
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Steps:

Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g

PUMPKIN PIE SMOOTHIE FOR 2

Pumpkin Pie Smoothie for 2 image

I love making this smoothie. Sometimes I add chia seeds for a bit of texture.

Provided by AddedSugarFreeME

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

8 ice cubes, or as desired
1 banana
¼ cup yogurt
¼ cup pumpkin puree
⅛ teaspoon ground cinnamon
1 pinch ground ginger

Steps:

Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.

Nutrition Facts : Calories 84.3 calories, Carbohydrate 18.6 g, Cholesterol 1.8 mg, Fat 0.8 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.4 g, Sodium 98.5 mg, Sugar 10.4 g

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

Make and share this Pumpkin Pie Smoothie recipe from Food.com.

Provided by ratherbeswimmin

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can pumpkin, chilled
1 (12 ounce) can evaporated milk, chilled
1 (8 ounce) carton vanilla yogurt
1/4 cup sugar
1/2 teaspoon pumpkin pie spice
whipped cream

Steps:

Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in a blender; cover.
Blend until mixture is smooth.
Pour into glasses; top with whipped cream; sprinkle with additional pumpkin pie spice.

Nutrition Facts : Calories 225.6, Fat 8.4, SaturatedFat 5.2, Cholesterol 32.1, Sodium 117.6, Carbohydrate 30.8, Fiber 0.6, Sugar 16.6, Protein 8.8

PUMPKIN PIE SMOOTHIE (VITAMIX)

Pumpkin Pie Smoothie (Vitamix) image

I love pumpkin! And I love smoothies! This is the perfect combination of the two. Pure deliciousness in a glass. (This is so easy in the Vitamix, but of course could be made in any blender.)

Provided by itsnevrenough

Categories Smoothies

Time 2m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup canned pumpkin
1/2 cup skim milk
1/3 cup fat-free sweetened condensed milk
1 tablespoon vanilla yogurt
1 teaspoon pumpkin pie spice (I just use a shake of cinnamon, nutmeg and cloves)
1 scoop protein powder (optional)
1 cup ice cube

Steps:

Place all the ingredients in the Vitamix container in order listed and secure the lid.
Run machine on variable speed #1, quickly increase to #10, then switch to high.
Allow machine to run 20-30 seconds or until smooth.
Top with whipped cream and a dust of cinnamon if desired.

Nutrition Facts : Calories 53.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.2, Sodium 191.3, Carbohydrate 9.3, Fiber 1.9, Sugar 2.4, Protein 3.4

PUMPKIN PIE SMOOTHIE (IBS SAFE)

Pumpkin Pie Smoothie (Ibs Safe) image

Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

Provided by Karen..

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup pumpkin puree
1 cup yogurt or 1 cup soy yogurt
1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger, scant
1/8 teaspoon ground nutmeg, scant
1/8 teaspoon ground cloves, scant
4 ice cubes

Steps:

Combine all in blender and blend until smooth.
Add additional milk if too thick.

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.

Provided by Sydney Mike

Categories Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup orange juice
1 cup evaporated milk
2 cups pumpkin puree
1/2 cup ice cube (optional)
3 tablespoons artificial sweetener
1 teaspoon nutmeg, grated
1 teaspoon ground cinnamon

Steps:

Combine the ingredients in a blender & puree until smooth!
Pour into 2 tall glasses & ENJOY!

Nutrition Facts : Calories 236, Fat 10.2, SaturatedFat 6.2, Cholesterol 36.5, Sodium 135.8, Carbohydrate 28.1, Fiber 1.6, Sugar 7.1, Protein 10.3

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