Pumpkin Pecan Protein Power Muffins Recipes

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COUNTRY PUMPKIN MUFFINS



Country Pumpkin Muffins image

At pumpkin harvest time, these muffins are a favorite at our house. You'll love the spicy taste, plump raisins and crunchy walnuts. They freeze well, too.

Provided by Taste of Home

Time 25m

Yield 2-1/4 dozen.

Number Of Ingredients 14

2 cups sugar
1/2 cup vegetable oil
3 large eggs
1-1/2 cups canned pumpkin
1/2 cup water
3 cups all-purpose flour
1-1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cloves
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon salt
1-1/2 cups raisins
1 cup chopped walnuts

Steps:

  • In a large bowl, beat sugar, oil, eggs, pumpkin and water. Combine flour, baking powder, soda, spices and salt. Add to pumpkin mixture; blend well. Fold in raisins and walnuts. Spoon into greased muffin tins, filling 3/4 full. Bake at 400° for 15 minutes.

Nutrition Facts : Calories 209 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 2g fiber), Protein 4g protein.

PUMPKIN PECAN PROTEIN POWER MUFFINS



Pumpkin Pecan Protein Power Muffins image

Delicious, very low fat, and full of fiber, protein, and vitamins! These muffins make the whole kitchen smell like pumpkin pie, and they are (almost) as satisfying.

Provided by e clare

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1/2 cup sugar, organic
1/4 cup unsweetened applesauce
1 (15 ounce) can pumpkin
1/4 cup egg white
3/4 cup soymilk, vanilla
1/2 cup wheat germ
1/2 cup vanilla protein powder
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1 dash ground ginger
1/2 cup pecan pieces

Steps:

  • Preheat oven to 350 degrees F.
  • Combine sugar and wet ingredients.
  • Add dry ingredients and mix well.
  • Fill greased muffin tins (makes twelve muffins).
  • Bake for 15-20 min, checking for done-ness after 15 minutes.

Nutrition Facts : Calories 155.9, Fat 4.5, SaturatedFat 0.5, Sodium 152.8, Carbohydrate 26.5, Fiber 3.2, Sugar 10.2, Protein 4.9

PROTEIN PUMPKIN MUFFINS



Protein Pumpkin Muffins image

Make and share this Protein Pumpkin Muffins recipe from Food.com.

Provided by Lynn S.

Categories     Breads

Time 25m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 9

1 cup oats, dry
2 scoops whey protein powder (1 servings worth)
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 egg whites
1/2 cup canned pumpkin
1/4 cup applesauce, unsweetened
stevia (sugar-fee sweetener of choice) or Splenda sugar substitute (sugar-fee sweetener of choice)

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients in bowl.
  • Mix wet ingredients in a separate bowl.
  • Combine dry and wet ingredients, blend well.
  • Pour into muffin tins and bake for 10 minutes.

Nutrition Facts : Calories 73.7, Fat 1.1, SaturatedFat 0.2, Sodium 150.9, Carbohydrate 12.9, Fiber 2.1, Sugar 0.5, Protein 3.5

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