Pumpkin Oatmeal For Breakfast Recipes

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QUICK PUMPKIN OATMEAL



Quick Pumpkin Oatmeal image

A healthy and delicious way to start your day!

Provided by greenthumb

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 20m

Yield 4

Number Of Ingredients 10

3 ½ cups milk, or more to taste
2 cups old-fashioned oats
1 cup canned pumpkin puree
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon ground ginger
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
2 tablespoons brown sugar, or to taste
2 tablespoons pecan pieces, or to taste

Steps:

  • Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
  • Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.

Nutrition Facts : Calories 337 calories, Carbohydrate 50.6 g, Cholesterol 17.1 mg, Fat 9.8 g, Fiber 6.8 g, Protein 13.5 g, SaturatedFat 3.5 g, Sodium 530.5 mg, Sugar 19.2 g

PUMPKIN PIE OATMEAL



Pumpkin Pie Oatmeal image

Yes, pumpkin pie for breakfast is completely acceptable! And it's not only super healthy but this comes together in just 10 min! EASY!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 8

1 cup old-fashioned rolled oats
1 3/4 cups almond milk
1/4 cup pumpkin puree
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup chopped pecans
1/4 cup maple syrup

Steps:

  • Combine oats and milk in a small saucepan over medium heat. Bring to a boil; reduce heat and simmer, stirring occasionally, until desired consistency is reached, about 3-5 minutes. Stir in pumpkin, vanilla, cinnamon and nutmeg until heated through, about 1 minute. Serve immediately, garnished with pecans and maple syrup, if desired.

BEST PUMPKIN OATMEAL (HEALTHY + EASY)



BEST PUMPKIN OATMEAL (HEALTHY + EASY) image

Healthy Pumpkin Pie Oatmeal is like a warm slice of pumpkin pie without the crust and refined sugars. It's made with WFPB ingredients in 1 bowl using the stovetop, Instant Pot, slow cooker, or microwave. GF + vegan recipe.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 7m

Number Of Ingredients 9

1 cup old fashioned oats
1/2 cup pumpkin puree
1 teaspoon pumpkin pie spice (or cinnamon)
1/4 cup plant milk (I used oat milk)
1 1/2 cups water
pinch of salt
1 - 2 tablespoons pure maple syrup
1 - 2 tablespoons non-dairy milk (I used oat milk), optional
1/4 - 1/2 cup pecans, optional

Steps:

  • In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk , water, and salt, bring to a boil, reduce heat to simmer and cook over a gentle boil for 3 - 4 minutes. Remove from heat and let stand for 2 to 3 minutes.
  • Add ingredients in a large bowl and mix well to combine. Microwave on HIGH for 3 minutes, stopping to stir after 2 minutes. To prevent the oatmeal from boiling over, be sure to use a larger, wider bowl. Let cool a few minutes before serving.
  • Combine oats, pumpkin puree, pumpkin spice, plant milk, water, and salt into the bottom of an Instant Pot insert. Give a good stir to mix in the pumpkin puree. Attach lid, turn to lock, and set valve to SEALING. Manually set to cook for 1 minute on HIGH pressure, and let the pressure natural release for 5 minutes. Total time, including coming to pressure, is about 17 - 20 minutes.
  • Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. Stir well to combine and break up the pumpkin puree. Cook on LOW for 8 hours.
  • Place oatmeal in your serving bowl, top with pecans, and drizzle of maple syrup and plant milk.
  • Serves 2
  • Leftover oatmeal can be stored in the refrigerator for 5 - 6 days and make for great grab-n-go meals. For longer storage, freeze for up to 2 - 3 months. Let thaw in the refrigerator before reheating.

Nutrition Facts : Calories 231 calories, Sugar 14.1 g, Sodium 28.8 mg, Fat 0.6 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg

23 BEST PUMPKIN BREAKFASTS



23 Best Pumpkin Breakfasts image

These pumpkin breakfast recipes offer a wonderful taste of fall! From muffins to pancakes to oatmeal, having pumpkin is the perfect way to start the day.

Provided by insanelygood

Categories     Breakfast     Recipe Roundup

Number Of Ingredients 23

Starbucks Pumpkin Muffins (Copycat Recipe)
Pumpkin Oatmeal Bars {Vegan}
Paleo Pumpkin Pancakes
Pumpkin French Toast
Starbucks Pumpkin Bread Copycat Recipe
How to Make a Pumpkin Spice Latte
Pumpkin Pie Oatmeal
Pumpkin Smoothie
Pumpkin Spice Waffle Recipe
5-Minute Greek Yogurt Pumpkin Parfait
Pumpkin Toast 7-Ways
Pumpkin Pie Pop-Tarts
Pumpkin Pie Breakfast Bake
Pumpkin Spice Cranberry Muffins
Pumpkin Spice Chai Latte
Pumpkin, Spinach, and Goat Cheese Quiche
Pumpkin Baked Oatmeal
Pumpkin and Chicken Sausage Hash
Pumpkin French Toast Casserole
Creamy Vegan Pumpkin Quinoa Breakfast
Pumpkin Scones {Starbucks Copycat}
Pumpkin Roll Recipe
Pumpkin Pie

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a pumpkin breakfast in 30 minutes or less!

Nutrition Facts :

PUMPKIN BAKED OATMEAL



Pumpkin Baked Oatmeal image

Warm and cozy pumpkin baked oatmeal is the perfect autumn breakfast. Try topping with maple syrup, peanut butter or a fat dollop of Greek yogurt and cinnamon.

Provided by Dani Spies

Categories     BREAKFAST     oatmeal

Time 35m

Number Of Ingredients 11

2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
1 cup pumpkin puree
1.5 cups unsweetened almond milk
2 egg whites ((1/4 cup))
1 teaspoon vanilla
2 tablespoons maple syrup
1/4 cup raisins
1/4 cup chopped pecans

Steps:

  • Preheat oven to 375ºF.
  • Spray an 8x8 baking dish with cooking spray.
  • In a medium bowl mix together rolled oats, baking powder, salt, and pumpkin pie spice. Stir to combine.
  • In a large bowl mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans. Stir to combine.
  • Add oat mixture to the wet ingredients and stir until well combined.
  • Carefully transfer into the prepared baking dish.
  • Bake for 30 minutes or until golden brown and set through. Carfeully slice into six peices, serve and enjoy.

Nutrition Facts : ServingSize 1 piece, Calories 201 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 5 g, Sugar 6 g

PUMPKIN BAKED OATMEAL



Pumpkin Baked Oatmeal image

Perfect baked oatmeal with pumpkin purée, warm spices, and maple syrup, studded with pecans and cranberries. Made in just 1 bowl with 10 ingredients.

Provided by Minimalist Baker

Categories     Breakfast

Time 45m

Number Of Ingredients 14

2 batches flax eggs*
1/3 cup pumpkin purée ((unsweetened) // used fresh roasted pumpkin purée or Libby's brand canned is our favorite))
1/4 cup maple syrup
2 Tbsp avocado or melted coconut oil ((if avoiding oil, sub applesauce or omit))
1/4 tsp sea salt
1 1/2 tsp pumpkin pie spice*
1/2 tsp cinnamon
2 cups dairy-free milk ((we used 1/2 almond milk, 1/2 light coconut milk))
2 1/2 cups gluten-free rolled oats
3/4 cup chopped pecans ((or sub other nut or seed of choice))
1/3 cup fresh or frozen cranberries ((or other fruit // optional))
1-2 Tbsp coconut sugar ((optional))
Coconut Whipped Cream ((or warmed dairy-free milk))
Maple syrup

Steps:

  • Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with oil (or vegan butter).
  • Prepare flax eggs in a large mixing bowl. Then add pumpkin purée, maple syrup, oil, salt, pumpkin pie spice, cinnamon, and whisk to combine.
  • Add milk and stir once more. Then add oats and pecans and stir to combine. Transfer mixture to the greased baking dish and top with additional pecans. Sprinkle with coconut sugar for a "swirl" effect (optional) and cranberries (optional).
  • Bake for 30-35 minutes or until the top is golden brown, the edges are slightly caramelized, and it has some springiness in the center. Remove from oven and let cool a few minutes.
  • Serve warm with desired toppings, such as coconut whipped cream (or warmed coconut milk or almond milk) and a drizzle of maple syrup.
  • Store leftovers covered in the refrigerator 3-4 days (or in the freezer up to 1 month), though best when fresh. Reheat in a 350-degree F (176 C) oven or in the microwave until hot, adding more dairy-free milk as needed to remoisten.

Nutrition Facts : ServingSize 1 serving, Calories 325 kcal, Carbohydrate 36.1 g, Protein 6.8 g, Fat 18.3 g, SaturatedFat 1.8 g, Sodium 159 mg, Fiber 5.9 g, Sugar 9.3 g

PUMPKIN OATMEAL



Pumpkin Oatmeal image

Pumpkin pie is one of my most favorite American desserts - it's so comforting, so clearly connected to that most wonderful time of year, Thanksgiving, where no matter what race or religion, families and friends gather to celebrate how grateful they are for each other. What better way to start your day?

Provided by Aarti Sequeira

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 (14-ounce) can pumpkin puree (the unseasoned kind)
2 cups water
2 cups unsweetened almond milk, or water
2 tablespoons raisins (golden or regular)
1/4 teaspoon kosher salt
3/4 teaspoon pumpkin pie spice OR 1/2 teaspoon cinnamon plus 1/4 teaspoon ground cardamom plus 1/4 teaspoon ground cloves
2 cups quick cooking oatmeal (not the instant kind)
1/4 cup pepitas (pumpkin seeds)
Honey or maple sugar, for serving
Heavy cream, for serving

Steps:

  • In large saucepan over high heat, combine the pumpkin puree, water, milk, raisins, salt, and pumpkin pie spice (alternative spices). Bring to a boil.
  • Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 15 minutes. Stir often.
  • Meanwhile, in a small cast iron skillet over medium heat, toast the pepitas until they're fragrant and a gentle golden brown, about 10 minutes.
  • Once the oatmeal is cooked (each grain should be tender), serve with honey or maple sugar on the side, pepitas to sprinkle on top, and cream if people like it more like porridge.

PUMPKIN OATMEAL



Pumpkin Oatmeal image

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

Provided by JULOYES

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8m

Yield 2

Number Of Ingredients 5

1 cup quick-cooking rolled oats
¾ cup milk, or as needed
½ cup canned pumpkin puree
¼ teaspoon pumpkin pie spice
1 teaspoon cinnamon sugar

Steps:

  • Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 38.7 g, Cholesterol 7.3 mg, Fat 4.7 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 42.7 mg, Sugar 6.8 g

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