Pumpkin Muffins With Greek Yogurt Recipes

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HEALTHY GREEK YOGURT PUMPKIN MUFFINS



Healthy Greek Yogurt Pumpkin Muffins image

Greek yogurt pumpkin muffins are delicious and healthy from the easy ingredient swaps!

Provided by Marjory Pilley

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 10

1 1/2 cup white whole wheat flour (any wheat flour will work)
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
15 ounce pumpkin puree (2 cups with 2 Tablespoons removed)
1 egg
5.3 ounce Greek yogurt (1/2 cup)
1/2 cup Mini chocolate chips, semi-sweet (or raisins)

Steps:

  • Preheat oven to 350 degrees F.
  • Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.
  • Stir pumpkin, egg and yogurt into the dry mix.
  • Fold in mini chocolate chips.
  • Fill muffins tin wells coated with cooking spray about 2/3 full (about 1/4 cup of batter.) Tip: if using liners, give them a light spritz of cooking spray too.
  • Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.
  • Allow muffins to cool for 5 minutes in the pan and then remove to a wire rack to cool further. Enjoy!

Nutrition Facts : Calories 164 kcal, Carbohydrate 27 g, Protein 5 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 155 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving

PUMPKIN OAT GREEK YOGURT MUFFINS



Pumpkin Oat Greek Yogurt Muffins image

Provided by Amanda @ Running with Spoons

Time 25m

Number Of Ingredients 11

1 cup plain Greek yogurt
1 cup canned pumpkin puree
2 eggs
2 cups rolled oats (old fashioned or quick)*
1/2 cup coconut palm sugar**
1½ tsp. baking powder
½ tsp. baking soda
1 tsp. cinnamon
1 tsp. vanilla extract
½ cup chocolate chips, mini or regular
pumpkin seeds or additional chocolate chips, for topping (optional)

Steps:

  • Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. Set aside.
  • Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy, about 2-3 minutes. Stir in chocolate chips by hand.
  • Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full. Sprinkle a few pumpkin seeds or chocolate chips over the top of each muffin, if desired.
  • Bake for 15-18 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

SOFT & MOIST PUMPKIN MUFFINS (VIDEO)



Soft & Moist Pumpkin Muffins (video) image

These pumpkin muffins are supremely soft and moist. They are packed with pumpkin spice flavor and finish with a sprinkle of cinnamon sugar for crunch.

Provided by Lily Ernst

Categories     breakfast

Time 30m

Yield 12

Number Of Ingredients 12

1&3/4 cups (220g) all-purpose flour
1 tsp (5g) baking soda
2 tsp (4g) pumpkin pie spice (or 1 tsp cinnamon, 1/2 tsp cloves, 1/2 tsp nutmeg)
1/2 tsp (2.5g) salt
1/2 cup (125ml) melted unsalted butter
1 cup (200g) granulated sugar
1&1/2 cups (367g) pure pumpkin puree
2 large eggs
1/4 cup (60g) regular or Greek yogurt (plain or vanilla)
1 tsp vanilla
1 tbsp (12g) granulated sugar
1/2 tsp (1g) cinnamon

Steps:

  • Preheat oven to 425F and line a 12 cup muffin pan with paper liners.
  • In a large bowl, toss together the flour, baking soda, pumpkin spice and salt. Set aside.
  • In a medium bowl, stir the butter and sugar together. Then add the pumpkin puree, eggs, yogurt and vanilla. Whisk until smooth.
  • Add the wet to the dry ingredients. Stir until just combined. Divide batter into the 12 muffins cups.
  • Mix the sugar and cinnamon together and sprinkle over the top. Bake for 5 minutes at 425F, then reduce the temp to 350F and bake for another 15-20 minutes or until a toothpick inserted into the center comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 248 calories, Sugar 23.2 g, Sodium 219 mg, Fat 9.1 g, SaturatedFat 5.3 g, TransFat 0 g, Carbohydrate 38.8 g, Fiber 1.5 g, Protein 3.9 g, Cholesterol 52.1 mg

HEALTHY PUMPKIN MUFFINS



Healthy Pumpkin Muffins image

Easy, one-bowl healthy pumpkin muffins made with oatmeal, honey (no sugar!), yogurt, and warm fall spices. Moist, fluffy, and so delicious!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 50m

Number Of Ingredients 14

2 tablespoons canola oil (or melted and cooled coconut oil)
1/2 cup honey or pure maple syrup
1/3 cup plain non-fat Greek yogurt (at room temperature)
1 large egg (at room temperature)
1 teaspoon pure vanilla extract
1 15-ounce can pure pumpkin (not pumpkin pie filling)
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon kosher salt
1 1/4 cups white whole wheat flour*
3/4 cup plus 2 tablespoons, rolled oats (plus additional for sprinkling on top)

Steps:

  • Preheat your oven to 325 degrees F. Light coat a 12-inch standard muffin tin with nonstick spray.
  • In a large mixing bowl, whisk together the oil, honey, and Greek yogurt. Once blended, whisk in the egg and vanilla. Make sure the ingredients are smooth and well blended.
  • Whisk in the pumpkin purée.
  • Sprinkle the baking soda, cinnamon, nutmeg, ginger, allspice, and salt over the top. Whisk or use a rubber spatula to stir gently to combine.
  • Sprinkle the flour and oats over the top, then with a rubber spatula, gently incorporate, just until the flour disappears.
  • Scoop the batter into the prepared muffin cups, dividing it evenly (I like to use a batter or ice cream scoop for this). The cups will be very full. If desired, sprinkle on a few oats on top for decoration.
  • Bake for 24 to 29 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Super moist breads like pumpkin bread can be hard to gauge; to be 100% certain, use an instant read thermometer. The center of a muffin should register 200 degrees F. Place the pan on a wire rack and let cool in the pan for 5 minutes, then with a butter knife, gently loosen the muffins and transfer them to the rack to finishing cooling (or for as long as you can resist devouring them). The muffins will be very delicate while still warm, but will firm up more as they cool.

Nutrition Facts : ServingSize 1 (of 12), Calories 147 kcal, Carbohydrate 27 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 14 mg, Fiber 3 g, Sugar 13 g

PUMPKIN MUFFINS WITH GREEK YOGURT



Pumpkin Muffins with Greek Yogurt image

I took the base of this recipe from a recipe for chocolate muffins that I found on Pinterest. With oats, nonfat Greek yogurt, and pumpkin at the core, these muffins are both wholesome and delicious!

Provided by chosenbygrace

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 30m

Yield 12

Number Of Ingredients 14

2 cups rolled oats
1 (15 ounce) can pumpkin puree
1 cup nonfat plain Greek yogurt
¾ cup stevia powder
¼ cup whole wheat flour
¼ cup brown sugar
¼ cup hot water
3 egg whites
1 ½ tablespoons ground cinnamon
1 tablespoon white vinegar
1 teaspoon vanilla extract
½ teaspoon ground cloves
½ teaspoon ground nutmeg
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Combine oats, pumpkin, yogurt, stevia, whole wheat flour, brown sugar, water, egg whites, cinnamon, vinegar, vanilla extract, cloves, nutmeg, and salt in a food processor or blender. Blend until smooth, with only small pieces of oats left. Pour into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 29.9 g, Cholesterol 1.1 mg, Fat 1.1 g, Fiber 3.2 g, Protein 5 g, SaturatedFat 0.2 g, Sodium 207.9 mg, Sugar 7.7 g

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