Pumpkin Lentil And Pea Curry Recipes

PUMPKIN LENTIL CURRY WITH SPINACH

Pumpkin Lentil Curry with Spinach image

This easy vegan pumpkin lentil curry with spinach is ready in under 30 minutes. It's made with coconut milk for a luscious texture and is perfect over rice!

Provided by Marisa Moore, RDN

Categories Entree

Time 25m

Number Of Ingredients 13

Ingredients

2 tbsp olive oil or sesame oil
1 small sweet onion, diced
2 large cloves garlic, minced
2 tbsp red curry paste
2 cups vegetable broth
1 can coconut milk
1 cup pureed pumpkin
2 tbsp tomato paste
1 cup red lentils (dry)
Salt and pepper to taste
2 cups baby spinach
¼ - ½ cup toasted salted cashews (optional)
fresh cilantro (optional)

Steps:

Heat oil in a deep skillet or large pot over medium-high heat. Add the onion and cook about 2 minutes, just until it starts to turn golden. Stir in the garlic and curry paste and cook about 1 minute, until the curry paste is fully incorporated.
Stir in the broth, coconut milk, pumpkin, tomato paste, and lentils. Cover and cook on medium-low heat about 15 minutes, until the lentils are cooked but not too soft. Stir occasionally. Taste and add salt and pepper to taste.
During the last 3-5 minutes of cooking, add 2 cups of baby spinach - allowing it to wilt into the curry.
Serve over rice, quinoa, cauliflower or your favorite base. If desired, add chopped roasted cashews and cilantro to the top for color, flavor, and crunch.

Nutrition Facts : Calories 293 kcal, Carbohydrate 42 g, Protein 14 g, Fat 8 g, SaturatedFat 1 g, Sodium 558 mg, Fiber 17 g, Sugar 10 g, ServingSize 1 serving

SLOW COOKER PUMPKIN, CHICKPEA, AND RED LENTIL CURRY

Slow Cooker Pumpkin, Chickpea, and Red Lentil Curry image

Creamy, hearty, and full of flavor, this vegan Indian-inspired Crock Pot recipe is so easy to assemble. A perfect weeknight dinner for fall (or any season!)

Provided by Kare for Kitchen Treaty

Categories Main Course

Time 8h10m

Number Of Ingredients 13

Ingredients

2 (15-ounce) cans chickpeas (drianed)
1 medium yellow onion (diced)
2 medium cloves garlic (minced)
2 cups low-sodium vegetable broth
1 cup split red lentils (rinsed)
1 cup pumpkin puree
1 tablespoon curry powder*
1/4 teaspoon ground cayenne pepper
1 teaspoon kosher salt + more to taste
1 (15-ounce) can coconut milk
White or brown rice ()
Fresh lime wedges
Cilantro leaves

Steps:

Add all ingredients except the coconut milk to a 3-quart or larger slow cooker. Cook on low 8-10 hours or in high 5-6 hours. Stir in the coconut milk and cook on low for another 30 minutes.
The curry will be a bit thin at first; it thickens up as it sits.
Scoop over rice and serve with cilantro and fresh lime wedges to squeeze over the top.

Nutrition Facts : Calories 400 kcal, Sugar 9 g, Sodium 410 mg, Fat 19 g, SaturatedFat 14 g, Carbohydrate 47 g, Fiber 13 g, Protein 15 g, ServingSize 1 serving

More about "pumpkin lentil and pea curry recipes"

PUMPKIN, LENTIL & PEA CURRY | ASDA GOOD LIVING

Sep 20, 2015 1 tbsp oil. 1 large red onion, sliced. 400g pumpkin (or butternut squash),weighed without seeds and skin, cut into 2cm cubes. 3 tbsp Asda Balti Paste
From asda.com

Add the pumpkin and cook, covered, for 5 minutes. Add the Balti paste and cook for a further minute.
Add the lentils with liquid from the can and the chopped tomatoes. Simmer very gently, covered with a lid, for 15 minutes or until tender, stirring often.

See details

ONE POT LENTIL PUMPKIN CURRY - FIT MITTEN KITCHEN

Dec 22, 2023 Saute Vegetables & Warm Spices. In a large pot or Dutch oven over medium heat, add 1 tablespoon coconut oil along with the onion, garlic, ginger and diced carrots.Cook the vegetables for about 4 minutes, then add …
From fitmittenkitchen.com

See details

LENTIL PUMPKIN CURRY RECIPE - KLARA`S LIFE

Oct 21, 2020 Lentil Pumpkin Curry. 800g pumpkin 1 onion 1 clove of garlic 15g fresh ginger 2 tbsp sesame oil 1 teaspoon curry powder 1 teaspoon turmeric pepper 1 tablespoon tomato paste 400ml coconut milk 70 g yellow lentils 2 …
From klaraslife.com

See details

RECIPES | THE WASHINGTON POST

What do you want to cook today? Search. Search filters Ready In, open drawer Course, open drawer Diet, open drawer
From washingtonpost.com

See details

COZY UP WITH A BOWL OF WINTER VEGETABLE, COCONUT AND LENTIL SOUP

1 day ago Add the curry powder or paste and stir until heated through and fragrant. Add the carrots, squash and/or sweet potato, red lentils, stock and 2 cups of water and bring to a simmer.
From theglobeandmail.com

See details

RED LENTIL PUMPKIN PEANUT CURRY - ELLIE LIKES COOKING

Nov 20, 2024 Why We Love This Pumpkin Peanut Curry. Creamy and Comforting: This is a thick and creamy curry that is perfect for cozying up with on a cold day. Easy & One Pot: Everything comes together in one pot, no fancy …
From ellielikes.cooking

See details

PUMPKIN LENTIL CURRY WITH CHICKPEAS - EXPLORING VEGAN

Dec 13, 2022 This pumpkin lentil curry with chickpeas is a nutrient-dense pantry meal thanks to lentils, canned chickpeas, and canned pumpkin! Read on if you’re looking for a canned …
From exploringvegan.com

See details

PUMPKIN LENTIL CURRY RECIPE - THE HEALTHY MUMMY

This is a delicious vegetarian Pumpkin and Lentil Curry recipe that is easy to prepare. It’s chock full of goodness, with protein from the lentils, warming spices and 4 of your recommended 5 serves of veggies per day. Please don’t be put …
From healthymummy.com

See details

PUMPKIN LENTIL CURRY (EASY RECIPE) - HELLO LITTLE HOME

Oct 4, 2022 Serving Suggestions. This Pumpkin Red Lentil Curry is hearty enough to eat on its own, but I love serving it over rice (fragrant jasmine rice is especially tasty!) with a sprinkle of cilantro and a lime wedge. If you'd like to …
From hellolittlehome.com

See details

PUMPKIN LENTIL CURRY - WHOLEANDHEAVENLYOVEN.COM

Sep 26, 2024 Tips for Perfect Lentil Curry. Use fresh garlic and ginger – this is where a lot of the amazing flavor comes from!I highly recommend using these ingredients fresh. Simmer curry – simmering is where a lot of the flavor is built …
From wholeandheavenlyoven.com

See details

PUMPKIN LENTIL AND PEA CURRY RECIPES

Stir in the broth, coconut milk, pumpkin, tomato paste, and lentils. Cover and cook on medium-low heat about 15 minutes, until the lentils are cooked but not too soft. Stir occasionally.
From tfrecipes.com

See details

LENTIL AND PUMPKIN CURRY - VEGAN COCOTTE

Nov 18, 2023 This pumpkin curry recipe is a definite fall favorite, and it comes together double-quick using canned lentils. Why you’ll love this lentil and pumpkin curry Extra aromatic and …
From vegancocotte.com

See details

PUMPKIN LENTIL CURRY WITH CHICKPEAS | TRIED AND TRUE …

Jan 3, 2023 Say hello to the best pantry meal of 2023. This pumpkin lentil curry with chickpeas is easy to make with just a handful of ingredients. You’ll love this canned pumpkin recipe! Don’t let anyone tell you that canned pumpkin should …
From triedandtruerecipe.com

See details

SLOW COOKER CHICKPEA, LENTIL AND PUMPKIN CURRY

Add the onions, chickpeas, lentils, pumpkin, curry powder, cayenne, salt and pepper to a slow cooker, pour over the vegetable stock, stir to fully combine. Cover and cook on high for 3 hours, stirring once every hour and checking the …
From raymonds.recipes

See details

{RECIPE} SLOW COOKER PUMPKIN, LENTIL, & CHICKPEA CURRY

Mar 18, 2021 Put pumpkin, chickpeas, lentil, onions, garlic, broth, curry powder, and chili flakes in the slow cooker. Add a large pinch of salt. Cook on high 4-6 hours or low 8-10 hours.
From offthemeathook.com

See details

PUMPKIN & CURRIED RED LENTIL CURRY (EASY & VEGAN)

Apr 24, 2022 Easy pumpkin lentil curry | Lentil pumpkin curry recipe; Related recipes; Instructions for lentil pumpkin curry; Different types of lentil recipes. Lentils are easy to digest as well as cheap. A packet lasts long and makes …
From secondrecipe.com

See details

BAKED PUMPKIN & LENTIL CURRY RECIPE - COLES

Preheat oven to 220°C. Place pumpkin and lentils in a large baking dish. Combine the curry paste, 3/4 cup (210g) yogurt and 1 cup (250ml) water in a bowl. Drizzle over the pumpkin and …
From coles.com.au

See details

EASY PUMPKIN LENTIL CURRY - SAVORY SPIN

Nov 11, 2021 Made with just 10 ingredients, this Easy Pumpkin Lentil Curry is a creamy and comforting vegan curry that can be made in less than 30 minutes. Paired with some rice, naan, or roti, this curry is perfect for a busy weeknight …
From savoryspin.com

See details

OUR 25 FAVORITE CURRY RECIPES - WHOLE FOODS MARKET

Spice up mealtime with 25 inspiring curry recipes from classic Indian dishes to creative vegan and fish curries, plus curried salads and more. ... Get the recipes: Lentil Curry with Cashews and …
From wholefoodsmarket.com

See details

SLOW COOKER BROWN LENTIL AND VEGETABLE MASSAMAN CURRY

Directions. Prepare the base: Place the onion, ginger, garlic, curry paste, and coconut milk in the slow cooker. Stir to combine. Add vegetables and lentils: Add the capsicum (peppers), …
From easypeasyslowcook.com

See details

PUMPKIN AND LENTIL CURRY - HEALTHY FOOD GUIDE

1 Spray a large saucepan with oil and place over a medium-low heat. Add onion and cook for 5 minutes until soft. Add curry paste and stir through. 2 Add pumpkin, tomatoes, cauliflower, lentils and 2 1/2 cups water. Bring to the boil …
From healthyfood.com

See details

INDIAN GREEN PEAS CURRY (GREEN PEAS MASALA) – MY PLANTIFUL COOKING

Dec 27, 2024 ️Storing suggestions Refrigerate - Store leftover green pea masala in the fridge for 4-5 days. The flavors deepen and improve over time, making this curry an ideal meal-prep …
From myplantifulcooking.com

See details

PUMPKIN LENTIL CURRY (EASY & VEGAN) - BIANCA ZAPATKA | RECIPES

Sep 30, 2023 I love my red lentil dal and I love all my curry recipes – especially, my vegan pumpkin chickpea curry is one of my favorites! Both dishes are flavorful, protein-rich, healthy, …
From biancazapatka.com

See details