Pumpkin Hash Browns Vegetarian Pumpkin Burgers Recipes

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PUMPKIN HASH BROWNS / VEGETARIAN PUMPKIN BURGERS



Pumpkin Hash Browns / Vegetarian Pumpkin Burgers image

Found this recipe in a Weight Watches Magazine Nov/Dec 2006 edition. They called them pumpkin hash browns but they are more like pumpkin patties. The patty could also be used for a Vegetarian Burger. They recommended Weight Watchers cottage cheese but I think low fat cottage cheese would be alright. Because I don't like eggs, I used 'Egg Like' which is an egg replacer. I skipped the 'garnish step' and serve them with to tomato sauce.

Provided by Chef floWer

Categories     Breakfast

Time 45m

Yield 12-15 patties

Number Of Ingredients 10

500 g butternut pumpkin, peeled, deseeded and coarsely grated
1 1/4 cups cottage cheese
3 eggs, lightly beaten
1 brown onion, coarsely grated
4 spring onions or 4 green shallots, trimmed and finely chopped
1 cup whole wheat flour (Known as wholemeal plain flour in Australia)
salt & pepper, to taste
olive oil flavored cooking spray
30 g baby spinach leaves
60 g low-fat ricotta, fresh

Steps:

  • Combine pumpkin, cottage cheese, eggs, brown onion, spring onions and wholemeal plain flour in a large bowl. Season with salt and pepper.
  • Heat a large non-stick frying pan over medium-high heat.
  • Spray with oil. Shape 1/4 cup quantities of pumpkin mixture into patties. Place around edge of pan, allowing room for them to expand. Cook for 3 minutes or until golden brown. Turn and cook for a further 2 - 3 minutes or until golden. Transfer to a plate.
  • Repeat last step until remaining pumpkin mixture is complete.
  • To finish, arrange spinach on serving plates. Place two patties on each plate. Sprinkle ricotta on top and serve.

VEGETARIAN BURGERS



Vegetarian Burgers image

Make and share this Vegetarian Burgers recipe from Food.com.

Provided by Bluemaggs

Categories     Lunch/Snacks

Time 20m

Yield 6 Patties

Number Of Ingredients 5

1 (20 ounce) can veggie burgers (Worthington Vegetarian Burger)
1 tablespoon soy sauce
1/2 cup seasoned bread crumbs
1/2 cup egg (Morningstar Farms Better'n Eggs)
1/4 cup finely chopped onion

Steps:

  • Combine all ingredients and mix throughly.
  • Form into patties.
  • Fry in skillet in small amount of oil until lightly browned.
  • Can also be baked on sheet at 350 degrees farenheit for 25 minutes or until browned.

Nutrition Facts : Calories 239.9, Fat 8.5, SaturatedFat 0.8, Cholesterol 90.5, Sodium 909.8, Carbohydrate 21.3, Fiber 5.2, Sugar 2.1, Protein 19.2

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