Pumpkin Fruit Smoothie Recipes
PUMPKIN BANANA SMOOTHIE
Delicious pumpkin banana smoothie that is great for the fall or any time of year!
Provided by Alyshia Wesley
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 8h15m
Yield 2
Number Of Ingredients 6
Steps:
- Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
- Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
- Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g
PUMPKIN SMOOTHIE
Steps:
- Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
PUMPKIN SMOOTHIE
This Pumpkin Smoothie is sweet, refreshing and easy to make in less than 10 minutes. It uses real pumpkin, cozy fall spices, nut butter, your favorite plant-based milk and optional protein powder for a creamy and delicious breakfast or snack that tastes like pumpkin pie. Naturally vegan, paleo, dairy-free and Whole30 compliant.
Provided by Kelly
Categories Drinks
Time 10m
Number Of Ingredients 13
Steps:
- Add all the ingredients to a high-powered blender.
- Blend on high until smooth and creamy, stopping to scrape down the sides as needed. Add more liquid as needed to thin out or add more frozen fruit, ice or banana to thicken. Taste and add sweetener, if desired.
- Pour into glasses and garnish with a dollop of vegan yogurt or whipped coconut cream, some pecans, a star anise, a cinnamon stick and a shake of cinnamon or pumpkin pie spice, if desired.
Nutrition Facts : ServingSize 1 g, Calories 162 kcal, Carbohydrate 17 g, Protein 3 g, Fat 9 g, Fiber 4 g, Sugar 8 g
PUMPKIN SMOOTHIE
Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.
Provided by Kat G
Categories 100+ Breakfast and Brunch Recipes Drinks
Time P1DT5m
Yield 4
Number Of Ingredients 4
Steps:
- Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
- Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
- Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g
PUMPKIN & FRUIT SMOOTHIE
Have ingredients, will invent smoothie. When I've there's so much food around that I can't decide what to have for breakfast, innovation is always the best option. Feel free to play with measurements to suit your taste.
Provided by White Rose Child
Categories Smoothies
Time 5m
Yield 1 large smoothie, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place ingredients in a food processor, blender or a large jug if using an immersion blender (gotta love 'em!).
- Blend till completely smooth. Taste, adjust flavors if necessary. Serve with a warm slice of peanut butter toast for a filling, delicious breakfast. :-).
Nutrition Facts : Calories 297.7, Fat 7.6, SaturatedFat 6.2, Sodium 47, Carbohydrate 60, Fiber 5.5, Sugar 24.6, Protein 3.7
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