Pumpkin Flan With Brown Sugar Crust Recipes

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WEIGHT WATCHERS PUMPKIN FLAN



Weight Watchers Pumpkin Flan image

Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt.

Provided by PaulaG

Categories     Dessert

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup brown sugar, unpacked or 1/4 Splenda brown sugar blend
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1 (16 ounce) can pumpkin puree (not pie filling)
1 cup fat-free evaporated milk
1/4 cup orange juice
3/4 cup fat free egg substitute
8 tablespoons light whipped topping
1/2 medium orange, cut into 8 thin wedges

Steps:

  • Preheat oven to 350 degrees.
  • Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
  • Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
  • Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
  • Bake until firm around the edges and slightly puffed, approximately 45 minutes.
  • Carefully remove cups from water, cool completely, cover and refrigerate.
  • Before serving, top each serving with a tablespoon of whipped topping and an orange wedge.

Nutrition Facts : Calories 121.4, Fat 0.8, SaturatedFat 0.6, Cholesterol 1.4, Sodium 126, Carbohydrate 24.4, Fiber 0.6, Sugar 20.7, Protein 5.5

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