Pumpkin Falafel Pockets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN FALAFEL POCKETS



Pumpkin falafel pockets image

Make some magic in your microwave with these easy-to-prepare pumpkin or butternut squash pockets

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Yield Serves 4

Number Of Ingredients 11

1kg pumpkin or butternut squash, deseeded and cut into wedges
400g can chickpea , drained, rinsed and dried
1 garlic clove , chopped
½ tsp chilli flakes
1 tsp ground cumin
small bunch parsley , roughly chopped
2 slices white bread , whizzed to crumbs
2 carrots , coarsely grated
½ small red onion , finely sliced
100g feta cheese , crumbled
4 wholemeal pitta breads to serve

Steps:

  • Put the pumpkin in a microwave-safe bowl and cover with cling film. Cook on High for 10 mins or until soft. Tip the chickpeas, garlic, chilli flakes, cumin and half of the parsley into a food processor, then whizz until the chickpeas are finely chopped but not smooth.
  • Allow the pumpkin to cool slightly, then scoop the flesh from the skin and add to the chickpea mix with some seasoning and the breadcrumbs. Give everything a good stir, then shape into 12 little patties with your hands. Put the falafels on a plate and chill for 10 mins.
  • Meanwhile, mix the remaining parsley with the grated carrot, onion and feta cheese, then set aside. Heat the grill to Medium, then cook the falafels on a baking tray for 3-5 mins on each side until golden. Split the pitta breads lengthways and fill with the warm falafels and some of the feta salad.

Nutrition Facts : Calories 346 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 1.91 milligram of sodium

FESTIVE PUMPKIN FALAFEL



Festive Pumpkin Falafel image

My pumpkin falafels are a healthy twist on the classic. Pumpkin adds a light sweetness to the vegan falafel while keeping the patties moist. Serve sandwich-style, as an appetizer over a bed of greens, or with soup and salad. Top these beauties with maple tahini sauce. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 18

1 cup canned garbanzo beans or chickpeas, rinsed and drained
1/2 cup canned pumpkin
1/2 cup fresh cilantro leaves
1/4 cup chopped onion
1 garlic clove, halved
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
MAPLE TAHINI SAUCE:
1/2 cup tahini
1/4 cup water
2 tablespoons maple syrup
1 tablespoon cider vinegar
1/2 teaspoon salt
8 pita pocket halves
Optional: Sliced cucumber, onions and tomatoes

Steps:

  • Preheat oven to 400°. Place the first 10 ingredients in a food processor; pulse until combined. Drop by tablespoonfuls onto a greased baking sheet. Bake until firm and golden brown, 30-35 minutes., Meanwhile, in a small bowl, combine tahini, water, syrup, vinegar and salt. Serve falafel in pita halves with maple tahini sauce and optional toppings as desired.

Nutrition Facts : Calories 469 calories, Fat 21g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1132mg sodium, Carbohydrate 57g carbohydrate (10g sugars, Fiber 8g fiber), Protein 14g protein.

More about "pumpkin falafel pockets recipes"

BAKED PUMPKIN FALAFEL - CONNOISSEURUS VEG
baked-pumpkin-falafel-connoisseurus-veg image
2018-11-26 Coat a baking sheet or oven-safe skillet with about ½ tablespoon of olive oil. Place the chickpeas, panko or chickpea flour, pumpkin, lemon juice, …
From connoisseurusveg.com
5/5 (2)
Total Time 45 mins
Category Entree
Calories 332 per serving
  • Preheat the oven to 350°. Coat a baking sheet or oven-safe skillet with about 1/2 tablespoon of olive oil.
  • Whisk all ingredients together in a small bowl, thinning with as much water as you need to achieve the desired consistency.
  • Stuff in pita bread, use as a salad topper, or serve the falafels alone with maple tahini dressing.


BEAT THE BLOAT BAKED PUMPKIN FALAFEL (LEGUME FREE)
beat-the-bloat-baked-pumpkin-falafel-legume-free image
Method. Preheat the oven to 200C (fan assisted.) Remove the seeds from the pumpkin and chop into chunks (about 2cm in diameter.) Place the pumpkin on a non stick baking tray. Toss with 1 tablespoon of olive oil and a pinch of salt. …
From modernfoodstories.com


BAKED PUMPKIN FALAFELS - LAZY CAT KITCHEN
baked-pumpkin-falafels-lazy-cat-kitchen image
2019-10-16 Do that several times until the falafel is nicely coated on all sides. Preheat the oven to 200° C / 390° F. Brush a bit of olive oil onto a baking tray and place falafels on it, making sure they do not touch. Bake for 10 minutes on …
From lazycatkitchen.com


PUMPKIN FALL-AFEL
pumpkin-fall-afel image
2020-10-19 In a medium bowl mash beans with a fork. Stir in pumpkin; set aside. In a blender or food processor combine the next nine ingredients (through pepper). Cover and blend or process until smooth. Add to the bean mixture; …
From bhg.com


FALAFEL POCKETS - FAUZIA’S KITCHEN FUN
falafel-pockets-fauzias-kitchen-fun image
2012-04-19 Instructions. Soak the chickpeas overnight in water with 2 pinches baking soda (the soda helps soften the chickpeas). DO NOT BOIL THE CHICKPEAS! Drain the water and rinse the chickpeas thoroughly, again drain …
From fauziaskitchenfun.com


PUMPKIN FALAFEL POCKETS | BBC GOOD FOOD RECIPES, FOOD, PUMPKIN …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk


PUMPKIN FALAFEL POCKETS – COOKER APP
Put the pumpkin in a microwave-safe bowl and cover with cling film. Cook on High for 10 mins or until soft. Tip the chickpeas, garlic, chilli flakes, cumin and half of the parsley into a food …
From cookerapp.com


PUMPKIN FALAFELS RECIPE | OLIVEMAGAZINE
2021-12-20 STEP 1. Using the coarse blade on a meat grinder or a food processor, grind or pulse the drained chickpeas, pumpkin and onions to a rough breadcrumb texture – it should …
From olivemagazine.com


PUMPKIN FALAFEL POCKETS RECIPE | HALLOWEEN FOOD SNACKS, PUMPKIN ...
Oct 26, 2013 - This Pin was discovered by Rosemary Vandierendonck. Discover (and save!) your own Pins on Pinterest
From pinterest.com


PUMPKIN FALAFEL POCKETS RECIPE
2021-06-25 Put the pumpkin in a microwave-safe bowl and cover with cling film. Cook on High for 10 mins or until soft. Tip the chickpeas, garlic, chilli flakes, cumin and half of the parsley …
From recipecialist.com


PUMPKIN FALAFEL RECIPE | VITAMIX
Pulse 6 to 8 times to chop ingredients uniformly. Remove the lid and add the egg, tahini, chickpeas, pumpkin, breadcrumbs, cinnamon, sage, salt, and pepper to the Work Bowl and …
From vitamix.com


PUMPKIN FALAFEL POCKETS – RESPECT FOOD
Allow the pumpkin to cool slightly, then scoop the flesh from the skin and add to the chickpea mix with some seasoning and the breadcrumbs. Give everything a good stir, then shape into 12 …
From respectfood.com


FESTIVE PUMPKIN FALAFEL RECIPE: HOW TO MAKE IT - TASTE OF HOME
Pumpkin Falafel is a healthy twist on the classic! Serve sandwich-style, as an appetizer or with soup and fruit salad. Serve sandwich-style, as an appetizer or with soup and fruit salad. Share
From stage.tasteofhome.com


PUMPKIN FALAFEL RECIPES | OWTREE.COM
2022-04-20 Cool Pumpkin Falafel We shared one of the best model of chickpea meatballs, wraps and greens. As a result of chickpea meatballs and falafel out of the blue As a result of …
From owtree.com


PERSONAL RECIPE: PUMPKIN FALAFEL POCKETS RECIPE
1kg pumpkins or butternut squash, deseeded and cut into wedges; 400g can chickpeas , drained, rinsed and dried; 1 garlic clove , chopped; ½ tsp chilli flakes
From personalrecipe.blogspot.com


PUMPKIN FALAFEL POCKETS RECIPE | EAT YOUR BOOKS
Save this Pumpkin falafel pockets recipe and more from BBC Good Food Magazine, October 2011: Special Money-Saving Issue to your own online collection at EatYourBooks.com
From eatyourbooks.com


PUMPKIN FALAFEL POCKETS | RECIPE | BBC GOOD FOOD RECIPES, FOOD, …
Jan 17, 2018 - Make some magic in your microwave with these easy-to-prepare pumpkin or butternut squash, from BBC Good Food magazine.
From pinterest.co.uk


PUMPKIN FALAFEL | MESSY VEGGIES
Preheat the oven to 180C or 350F and line two large baking pans with baking paper. In a medium saucepan, combine the lentils and water, and bring to a boil. Reduce the heat and simmer for …
From messyveggies.com


Related Search