HEARTY CORN AND PUMPKIN SOUP
A perfect, not too pumpkin-y pumpkin soup for chilly winter afternoons. Toasted pumpkin seeds are a fun add-in.
Provided by Elizabeth Kerns VanderEsch
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir leeks and carrots in hot oil until softened, 5 to 10 minutes.
- Stir chicken broth into leek mixture; bring to a boil. Add potatoes, salt, cloves, and pepper; boil until potatoes are tender, about 15 minutes.
- Pour pumpkin puree into a large bowl. Stir 1 cup of broth and potatoes mixture into pumpkin.
- Pour pumpkin mixture, corn, and milk into chicken broth mixture in the large pot. Stir to combine and simmer until heated through and flavors blend, at least 5 minutes. Sprinkle individual servings with parsley.
Nutrition Facts : Calories 288.4 calories, Carbohydrate 44.3 g, Cholesterol 7.2 mg, Fat 11.1 g, Fiber 7.3 g, Protein 7.1 g, SaturatedFat 1.8 g, Sodium 1819.6 mg, Sugar 10.1 g
PUMPKIN CORN SOUP
Melissa Every of Tallmadge, Ohio writes, "My family loves this soup. It's great on cold winter nights with all the spices and color. It's definitely not your normal pumpkin soup!" Melissa loves to garnish this with fresh cilantro.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute onion and red pepper in butter until almost tender. Add the corn, jalapeno, garlic and chili powder; saute 2 minutes longer. , Stir in the broth, pumpkin, salt and cayenne until blended. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in lime juice.
Nutrition Facts : Calories 120 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 714mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
PUMPKIN BEAN SOUP
A friend of mine makes a similar Southwestern-style soup using sweet potatoes, but I found that processing the potatoes takes a bit of extra work. I came up with the idea to use canned pumpkin and created this wonderful, thick, hearty soup that doesn't take a lot of effort to make. It's full of all that's good for you, so enjoy!
Provided by Julie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Heat the olive oil in a saucepan over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes.
- Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to taste with salt and pepper. Bring the soup to a gentle boil; reduce the heat and simmer, covered, for 25 minutes.
- Garnish each bowl of soup with a dollop of unsweetened whipped cream and additional cilantro, if desired.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 38.7 g, Cholesterol 20.5 mg, Fat 10.5 g, Fiber 7.5 g, Protein 6 g, SaturatedFat 4.3 g, Sodium 858.1 mg, Sugar 12.4 g
SPICY PUMPKIN & CORN SOUP
A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. - Heather Rorex, Winnemucca, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
PUMPKIN & CORN SOUP
Have no idea where this recipe came from, but it's been in my files for about 20 years & it makes a comfortingly tasty soup.
Provided by Sydney Mike
Categories Corn
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, combine broth, corn & onion.
- Bring to boil, then reduce heat, cover & simmer 20-25 minutes until onion is tender.
- Stir in pumpkin & blend well.
- Cover & simmer 5-10 minutes until thoroughly heated.
- Add half-and-half, salt & pepper.
- Cook & stir until thoroughly heated, but DO NOT BOIL.
Nutrition Facts : Calories 225.7, Fat 6.6, SaturatedFat 2.8, Cholesterol 11.2, Sodium 858.6, Carbohydrate 36, Fiber 4.6, Sugar 6.7, Protein 11
PUMPKIN, CORN, AND LEMONGRASS SOUP
Soups with anything but a broth base are a rarity in Chinese and Japanese households, but corn soups and pumpkin soups-favored Western imports-are the exception. (And any orange-fleshed squash might be called a "pumpkin.") Here, food editor Lillian Chou combines the two and gives them a boost of bracing freshness with lemongrass and cilantro; the result is velvety and light.
Provided by Lillian Chou
Categories Soup/Stew Blender Vegetable Appetizer Thanksgiving Vegetarian Low Cal High Fiber Dinner Corn Squash Butternut Squash Fall Winter Healthy Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Cut off and discard top of lemongrass, leaving a 6-inch stalk, then smash stalk with side of a large heavy knife.
- Cook lemongrass, onion, and 1 teaspoon salt in butter and oil in a heavy medium pot over medium-low heat, stirring occasionally, until onion is softened, about 10 minutes. Add squash, corn, water, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a boil over high heat.
- Reduce heat and simmer, covered, stirring occasionally, until squash is tender, about 10 minutes. Remove from heat and discard lemongrass.
- Purée soup in 3 or 4 batches in a blender until very smooth (use caution when blending hot liquids), straining each batch as blended through a fine-mesh sieve into a large heatproof bowl, pressing hard on and then discarding solids. Season with salt and pepper and reheat if necessary.
More about "pumpkin corn soup recipes"
HARVEST CORN AND PUMPKIN CHOWDER - CREAMY CORN …
From tablefortwoblog.com
5/5 (1)Total Time 40 minsCategory SoupCalories 303 per serving
- In a heavy-bottom pot over medium-high heat, melt butter. Add onions, garlic, carrots, and celery and cook until translucent.
- Add potatoes and corn then sprinkle flour over the mixture and stir to incorporate. Add the pumpkin puree and stir.
- Pour whole milk and chicken broth then bring mixture to a simmer. Season with salt and pepper then cover pot and let thicken for 12-15 minutes, stirring occasionally.
MUM'S CREAMY PUMPKIN AND CORN SOUP | WANDERCOOKS
From wandercooks.com
Ratings 1Calories 403 per servingCategory Appetiser, Soup
ARGENTINIAN PORK, PUMPKIN & CORN SOUP | SOUP RECIPES …
From sbs.com.au
3.3/5 (100)Servings 2Cuisine ArgentinianCategory Main
PUMPKIN AND SWEETCORN SOUP RECIPE | MUMSNET
From mumsnet.com
4/5 (5)
CHICKEN, PUMPKIN AND CORN SOUP | HEALTHY RECIPES ...
From nutritionforce.com.au
Servings 6Total Time 1 hrCategory BariatricCalories 276 per serving
PUMPKIN PORK RIBS SOUP (CHINESE PUMPKIN SOUP ... - …
From souperdiaries.com
CREAMY PUMPKIN AND CORN CHOWDER - AHEAD OF THYME
From aheadofthyme.com
5/5 (2)Category SoupServings 6Total Time 50 mins
- Place a whole pumpkin in a steamer and cook for 10 minutes. This will help to soften and peel off the skin. Cut pumpkin in half and remove all the seeds using a spoon. Cut the pumpkin into strips and remove the skin. Transfer pumpkin to a food processor or mash it manually using a fork or spatula.
- Meanwhile, in a large pot, heat oil over medium-high heat. Add in onion, sweet corn, soy sauce (or miso paste), and black pepper. Stir to mix well.
- Pour in 3 cups water and bring to a boil. Then, turn the heat down to medium-low and add in mashed pumpkin, milk, and salt. Bring to a simmer.
- Turn the heat down to low and add one cup of water. Add potato; potato helps thicken the soup creating a creamy texture. Stir occasionally until the potato softens and almost melts in the soup, approximately 20 minutes.
CAFE ZUPAS PUMPKIN CHORIZO SOUP RECIPE - MOTHER IN THE ...
From motherinthemountains.com
4.4/5 (176)Estimated Reading Time 2 minsServings 8Total Time 40 mins
- Cook the chorizo by gently breaking it apart in a large sauce pan over medium-high heat, about 7-10 minutes. Remove chorizo.
- Add the oil and onion (alternatively, leave a tablespoon of chorizo fat and omit oil) saute until tender, about 4 minutes.
- Add the chorizo, broth, pumpkin puree, drained black beans, drained corn, diced tomatoes, and oregano, bring to a boil, reduce the heat and simmer for 10 minutes.
PUMPKIN-CORN CHOWDER RECIPE | MYRECIPES
From myrecipes.com
4.5/5
- Melt butter in a Dutch oven; add onion, and saute until tender. Add corn, and cook, stirring occasionally, 2 to 3 minutes.
- Stir in pumpkin and next 5 ingredients; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in half-and-half, and cook until thoroughly heated (do not boil). Pack in a thermos.
BLACK BEAN, CORN AND PUMPKIN SOUP – KETCHUP WITH THAT
From ketchupwiththat.com
4/5 (3)Estimated Reading Time 2 minsServings 6Total Time 30 mins
- Add onion and cook for 2-3 minutes until it starts to soften. Add garlic and cook 1-2 minutes longer. Do not let the onion or garlic brown. If they start to brown, turn down the heat.
- Add chili powder, coriander, cinnamon and salt. Stir to coat onions and cook for 1 minute, stirring frequently to keep spices from sticking or burning.
CURRY PUMPKIN CORN SOUP - THE NOSHER - MY JEWISH LEARNING
From myjewishlearning.com
Servings 4-6Estimated Reading Time 2 minsAuthor Shannon Sarna
THAI PUMPKIN CORN SOUP - VINTAGE KITTY
From vintagekitty.com
Reviews 21Servings 6-8Cuisine ThaiCategory Soup
JAMAICAN CORN SOUP RECIPE – COOK LIKE A JAMAICAN
From cooklikeajamaican.com
User Interaction Count 11Estimated Reading Time 2 mins
QUICK PUMPKIN CORN SOUP RECIPE - LEVANA COOKS
From levanacooks.com
RECIPE - FALL PUMPKIN-CORN SOUP
From lcbo.com
BANANA PUMPKIN DRINK RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
KNORR CREAM OF PUMPKIN SOUP | KNORR
From knorr.com
BABY CORN SOUP RECIPE/SOUP RECIPES/WEIGHT LOSS RECIPES ...
From yumyumrecipees.com
RECIPE - FALL PUMPKIN-CORN SOUP
From lcbo.com
PUMPKIN CORN SOUP RECIPE
From crecipe.com
QUICK SPICY PUMPKIN CORN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love