Pumpkin Corn Chowder Recipes
PUMPKIN & CORN CHOWDER
Low fat pumpkin chowder, one of my son's favorites (without the cayenne). Very easy to put together with very little prep time. WW points = 3/serving
Provided by Brooke the Cook in
Categories Chowders
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine broth, corn and onion in saucepan and bring to boil over medium-high heat. Reduce heat, cover and simmer 15-20 minutes until onion in tender.
- Return heat to medium-high and stir in pumpkin, blending well until mixture begins to boil.
- Reduce heat, cover and simmer another 5 minutes.
- Add milk, pepper and cayenne and continue stirring until heated through.
PUMPKIN AND CORN CHOWDER
Categories Soup/Stew Vegetable Appetizer Vegetarian High Fiber Healthy Simmer
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- heat butter or oil in a heavy bottomed 4 quart sauce pan and saute onion until soft and fragrant. add red peppers and continue cooking 2-3 min. Add pumpkin and cook another few minutes. Add tomatoes and herbs. when mixture comes to a boil add stock, return to boil then simmer about 5min. Add corn and heavy cream, bring to a boil, reduce heat and simmer until everything is cooked through and soup has thickened a little. Season with salt and pepper to taste, remove herb sprig and serve.
PUMPKIN CORN CHOWDER
Fresh pumpkin makes a colorful and tasty addition to a fresh vegetable chowder that's perfect for fall. Jalapeno pepper and chili powder add a welcome touch of heat when days turn cool.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 16
Steps:
- In a large pot, saute the onion and all of the peppers in Spectrum Safflower or Spectrum Canola Oil 5 minutes to soften.
- Add the pumpkin and garlic and saute for an additional 5 minutes stirring often.
- Add the Imagine Organic Vegetable Broth and bring the mixture to a boil. Cover the pot, reduce the heat to low, and simmer for 25-30 minutes or until the pumpkin is just tender.
- In a food processor (or blender) place 3/4 cups of the cut corn, add 1 cup of the cooking liquid from the pot, and process to form a chunky puree.
- Add the pureed mixture, the remaining corn, chili powder, cumin, Hain Pure Foods Iodized Sea Salt, and pepper to the pot, and simmer the soup an additional 5 minutes.
- Add the remaining ingredients and stir well to combine.
Nutrition Facts : Calories 164.8 calories, Carbohydrate 27.1 g, Fat 5.2 g, Fiber 4.8 g, Protein 5.9 g, SaturatedFat 0.5 g, Sodium 467.4 mg, Sugar 7 g
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