PUMPKIN-COCONUT SOUP
Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 12 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, heat butter over medium-high heat; saute onion and ginger until tender. Add stock, pumpkin and seasonings; whisk until blended. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 15 minutes., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Stir in coconut milk; heat through. Serve with toppings as desired.
Nutrition Facts : Calories 91 calories, Fat 5g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 556mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
PUMPKIN-CHESTNUT SOUP
Whole peeled chestnuts add structure to this pumpkin soup, texture that's important if the squash is too watery.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 9
Steps:
- Melt butter in a large saucepan over medium-low heat. Add onions; cook, stirring, until translucent, about 5 minutes. Stir in the stock, pumpkin, potatoes, and chestnuts; simmer over medium heat until vegetables are tender, about 45 minutes. Let cool slightly.
- In batches, process mixture in a food processor until smooth (if soup is too thick, gradually add more stock). Season with salt and pepper. Just before serving, stir in cream to taste, and garnish with pumpkin seeds, if desired.
PUMPKIN & CHESTNUT SOUP
Steps:
- Sauté the chopped shallots in olive oil with a pinch of salt.
- Once translucent, add the roasted garlic cloves, the chopped pumpkin, and the chestnuts. Stir around for a couple of minutes so the flavours release.
- Add the water , and leave to simmer (covered) until the pumpkin is well cooked. (20-30 minutes)
- Leave to cool
- Once cool, blend and add slowly some of the plant based milk until you get your desired thickness.
- Sieve , for a smooth silky soup, and re-heat.
- Season with extra salt and pepper.
- Serve the soup with some toasted seeds on top.
Nutrition Facts : ServingSize 1 g, Calories 309.19 kcal, Carbohydrate 41.09 g, Protein 9.23 g, Fat 12.74 g, SaturatedFat 1.9 g, TransFat 0.02 g, Cholesterol 3.44 mg, Sodium 693.32 mg, Fiber 5.01 g, Sugar 6.9 g
PUMPKIN AND CHESTNUT SOUP WITH CHESTNUT AND CHIVE BUTTER
Steps:
- Preheat the oven to 150ºC (130ºC fan) mark 2. Put the pumpkin, onion and garlic in a large ovenproof pan with all but 25g (1oz) of the chestnuts. Pour in the stock. Cover and bring to the boil on the hob, then cook in the oven for 2½hr until the vegetables are meltingly tender. Cool.
- Purée the soup with the orange juice and adjust the seasoning to taste.
- Dry-fry reserved chestnuts in a pan until golden. Cool. Finely chop, then beat tog-ether in a bowl with the butter, orange zest, chilli and chives. Cover and chill until firm.
- Reheat the soup. Serve topped with a slice of chestnut butter and extra chives. Like this? You'll love... Spiced pumpkin soup Toffee apples 25 of the best Halloween recipes
PUMPKIN-CHESTNUT SOUP
Steps:
- Directions 1. Melt butter in a large saucepan over medium-low heat. Add onions; cook, stirring, until translucent, about 5 minutes. Stir in the stock, pumpkin, potatoes, and chestnuts; simmer over medium heat until vegetables are tender, about 45 minutes. Let cool slightly. 2. In batches, process mixture in a food processor until smooth (if soup is too thick, gradually add more stock). Season with salt and pepper. Just before serving, stir in cream to taste, and garnish with pumpkin seeds, if desired.
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