Pumpkin Cauliflower Garlic Mash Recipes
SKINNY PUMPKIN CAULIFLOWER GARLIC MASH RECIPE
A simple, healthy and delicious side dish the entire family gobbled up. This is definitely a new favorite.
Provided by Martha McKinnon | Simple Nourished Living
Categories Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- Place the cauliflower and garlic in a microwave safe dish. Cover and cook on high until tender, about 10 minutes.
- Drain and transfer to a food processor.
- Add the cream cheese, pumpkin, thyme, salt, cayenne and pepper. Process until smooth.
- Return to the microwave safe dish. Cover and cook until heated through, 1 to 3 minutes, stirring occasionally.
Nutrition Facts : ServingSize 1 cup, Calories 87 kcal, Carbohydrate 12 g, Protein 4 g, Fat 4 g, Fiber 4 g
MASHED PUMPKIN
Mashed pumpkin has a creamy texture and delicate flavor. It's a delicious alternative to mashed potatoes or sweet potatoes.
Provided by Vered DeLeeuw
Categories Side Dish
Time 50m
Number Of Ingredients 6
Steps:
- If using the oven for cooking the pumpkin, preheat it to 425°F, set an oven rack to the lowest position, and line a rimmed baking sheet with parchment paper.
- Wash and dry the pumpkin. Place it in the microwave and microwave it for one minute on each side to slightly soften.
- Using a very sharp chef's knife and a back-and-forth sawing motion, cut a thin slice off the stem end. Place the pumpkin on this newly formed flat area and, again using a back-and-forth sawing motion, cut it in half.
- Use a large metal spoon to scoop out the seeds and the pulp, saving the seeds and washing them to make roasted pumpkin seeds if you wish.
Nutrition Facts : Calories 113 kcal, Carbohydrate 11 g, Protein 5 g, Fat 6 g, SaturatedFat 4 g, Sodium 534 mg, Fiber 1 g, ServingSize 1 serving
PUMPKIN & CAULIFLOWER GARLIC MASH
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.
Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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