Pumpkin Bran Muffins Recipes

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PUMPKIN SPICE HEALTHY BRAN MUFFINS



Pumpkin Spice Healthy Bran Muffins image

A fall twist on a delicious and healthy breakfast favorite.

Provided by Tim

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h21m

Yield 24

Number Of Ingredients 12

1 cup raisins
1 ½ cups milk
2 eggs
3 cups wheat bran cereal (such as Kellogg's® All-Bran™)
1 (15 ounce) can canned pumpkin
1 cup honey
2 apples, cored and grated
2 tablespoons butter, melted
2 cups whole wheat flour
2 teaspoons baking soda
2 teaspoons pumpkin spice
1 teaspoon baking powder

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 2 muffin tins with paper liners.
  • Place raisins in a microwave-safe bowl; cover with water. Microwave on high until plump, about 70 seconds. Drain.
  • Beat milk and eggs together in a bowl; mix in bran cereal. Let stand until cereal softens, about 5 minutes.
  • Mix raisins, canned pumpkin, honey, apples, and butter gently into the cereal mixture. Add flour, baking soda, pumpkin spice, and baking powder; mix batter gently until combined.
  • Spoon batter into the lined muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Transfer muffins to a cooling rack; let cool for 40 minutes.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 34 g, Cholesterol 19.3 mg, Fat 2.4 g, Fiber 4.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 207.6 mg, Sugar 19.5 g

PUMPKIN-OAT BRAN MUFFINS



Pumpkin-Oat Bran Muffins image

This was on one of those recipe cards that you get in the mail from time to time. We love the taste of the pumpkin and bran - even DD and she isn't a bran eater!

Provided by Mysterygirl

Categories     Quick Breads

Time 20m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups unprocessed oat bran
1/2 cup firmly packed brown sugar
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup mashed pumpkin, , cooked
1/2 cup skim milk
2 egg whites, lightly beaten
2 tablespoons vegetable oil
vegetable oil cooking spray

Steps:

  • Combine first six ingredients in a large bowl; stir well.
  • Make a well in center of mixture.
  • Combine pumpkin and next three ingredients; stir well.
  • Add to dry ingredients, stirring just until moistened.
  • Spoon into muffin pans coated with cooking spray, filling ¾ full.
  • Bake at 425 degrees for 20 minutes.
  • Remove from pans immediately; serve warm or at room temperature.
  • Banana Oat Bran Muffins: Substitute ¾ cup mashed ripe banana for pumpkin.
  • Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin.
  • Substitute apple pie spice for pumpkin pie spice.
  • Add 1 Tsp ground cinnamon to dry ingredients.

PUMPKIN OAT BRAN MUFFINS



Pumpkin Oat Bran Muffins image

"The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well." Irene Robinson - Cincinnati, Ohio

Provided by Taste of Home

Time 35m

Yield 9 muffins.

Number Of Ingredients 10

1-1/2 cups oat bran
1/2 cup all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
2 large egg whites
1 cup canned pumpkin
1/2 cup fat-free milk
2 tablespoons canola oil

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened. , Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 4g fiber), Protein 5g protein.

PUMPKIN BRAN MUFFINS



Pumpkin Bran Muffins image

moist and flavorful pumpkin bran muffins

Provided by Lauren Schmidt

Categories     Baking

Time 25m

Number Of Ingredients 13

1/4 cup coconut oil, melted
1/2 cup plain yogurt
2 eggs
1 cup pumpkin puree
1/4 cup sugar
1 tablespoon molasses
1 1/2 teaspoon pumpkin pie spice
1 cup wheat bran
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup raisins

Steps:

  • Preheat oven to 400º F. Grease a muffin tin.
  • In a large bowl add oil, yogurt, eggs, pumpkin, sugar, and molasses. Mix to combine.
  • Add pumpkin spice, wheat bran, flour, baking powder, baking soda, and salt to the bowl. Mix to combine. Fold in the raisins.
  • Divide batter between 12 muffins. Bake 17-19 minutes or until a toothpick comes clean out of the center of a muffin.

Nutrition Facts : Calories 150 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 6 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, ServingSize 1 muffin, Sodium 227 milligrams sodium, Sugar 9 grams sugar

HEALTHY PUMPKIN-BRAN MUFFINS



Healthy Pumpkin-Bran Muffins image

Not-too-sweet, healthy oat bran-pumpkin muffin recipe that freezes well.

Provided by Tricia

Time 25m

Yield 12

Number Of Ingredients 13

2 cups oat bran
½ cup whole wheat flour
¼ cup firmly packed brown sugar
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
½ teaspoon salt
1 cup milk
¼ cup molasses
1 large egg, slightly beaten
2 tablespoons vegetable oil
1 teaspoon vanilla extract
¾ cup pumpkin puree

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a 12-cup muffin tin with cooking spray or line with paper liners.
  • Combine oat bran, flour, brown sugar, baking powder, pumpkin pie spice, baking soda, and salt in a bowl and mix thoroughly.
  • Combine milk, molasses, egg, vegetable oil, and vanilla extract in a separate bowl and mix well. Stir into dry ingredients until just moistened. Add pumpkin puree and mix just enough to evenly distribute; do not overstir.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 136.6 calories, Carbohydrate 26.3 g, Cholesterol 17.1 mg, Fat 4.4 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 339 mg, Sugar 10.1 g

PUMPKIN BRAN MUFFINS



Pumpkin Bran Muffins image

When using melted coconut oil or butter, it is helpful to bring the ingredients to room temperature prior to mixing. This will prevent the oil or butter from solidifying again. Yield: 12 muffins

Number Of Ingredients 15

1 15-ounce can 100% pure pumpkin (not pie filling)
1 cup bran cereal (like Fiber One or All Bran)
3/4 cup raisins
1/4 cup melted butter or coconut oil
1/2 cup sugar
2 tablespoons brown sugar
2 eggs, lightly beaten
3/4 cup buttermilk
1 cup plus 2 tablespoons all-purpose flour
1 teaspoon cinnamon
1/2 teaspoon freshly grated nutmeg
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon kosher salt
Optional: Shredded coconut and/or coarse sugar for sprinkling; *Speedy Cream Cheese Frosting* (see notes for easy recipe)

Steps:

  • In a large mixing bowl, combine the pumpkin, bran cereal, raisins, butter or melted coconut oil, and sugars. Stir in the eggs and the buttermilk. In another bowl, whisk together the flour, cinnamon, nutmeg, baking soda, baking powder, and salt. Add to the pumpkin mixture and stir to just combine. Cover the bowl and refrigerate for at least three hours or overnight. Preheat the oven to 375 degrees. Grease or line a 12-cup muffin tin and scoop the batter into the pan. I like to use a large ice cream scoop. Cups will be rather full but they will not overflow. Sprinkle the tops with a little coarse sugar, if desired, then bake for 23-28 minutes or until the muffins pass the toothpick test. (Check a little early as all ovens vary.) Allow muffins to cool for 5 minutes in the pan, and then remove to rack to cool completely. Store leftovers in refrigerator and rewarm gently in microwave, if desired.

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