Pumpkin Bars Weight Watchers 1 Point Recipes

PUMPKIN BARS - WEIGHT WATCHERS = 1 POINT

Pumpkin Bars - Weight Watchers = 1 Point image

This is from one of my many Weight Watchers Meetings. When it's cut into 16 slices = 1 point each! Add 1 Tablespoon of FAT FREE COOL WHIP to finish it off and it's still 1 point!

Provided by senseicheryl

Categories Bar Cookie

Time 55m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 10

Ingredients

2 cups All Bran extra fiber cereal
1/2 cup water
3 tablespoons egg whites
2 teaspoons vanilla extract
29 ounces Libby's canned pumpkin
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1 1/4 cups Splenda granular, artificial sweetener
1 ready-made pie crust, Pillsbury

Steps:

Mix together the All Bran, Water, Egg Whites and Vanilla and let sit for about 5 minutes.
Add the pumpkin and mix well.
Let sit another 5 minutes.
Add in the remaining ingredients. Mix well and set aside.
Spray a 9 x 13 pan extra well!
Spread one READY PIE CRUST into the pan covering only the bottom and just up the sides.
Mark the pie crust with a fork 5 or 6 times.
Spread the pie filling evenly over the crust.
Bake at 400 degrees for approximately 45 minutes.
Refrigerate and eat cold.

Nutrition Facts : Calories 62, Fat 2.8, SaturatedFat 0.5, Sodium 225.4, Carbohydrate 8.5, Fiber 1.7, Sugar 1.8, Protein 1.2

PUMPKIN PIE - 1.4 SMART POINTS WEIGHT WATCHERS

Pumpkin Pie - 1.4 Smart Points Weight Watchers image

This easy Weight Watchers Pumpkin Pie recipe makes eating low fat taste great.

Provided by All She Cooks

Categories Weight Watchers

Time 45m

Number Of Ingredients 7

Ingredients

1 15 ounce can pumpkin (not the pumpkin pie mix)
5 ounces evaporated milk
3/4 cup Splenda
1 teaspoon cinnamon
1/4 teaspoon cloves
1/2 teaspoon ground ginger
2 eggs

Steps:

Combine all the ingredients.
Spray a pie pan with a little cooking spray.
Pour the pumpkin mixture directly into the pan.
Bake at 375 for about 35 minutes or until firmly set.

Nutrition Facts : ServingSize 1 g, Calories 296 kcal, Carbohydrate 61 g, Protein 9 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 72 mg, Fiber 2 g, Sugar 43 g

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