Pumpkin Banana Tofu Smoothie Recipes

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PUMPKIN BANANA SMOOTHIE



Pumpkin Banana Smoothie image

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Provided by Alyshia Wesley

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 8h15m

Yield 2

Number Of Ingredients 6

1 cup pumpkin puree
1 cup milk
1 banana, sliced
2 tablespoons brown sugar
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Steps:

  • Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
  • Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
  • Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g

PUMPKIN, BANANA AND ALMOND SMOOTHIE



Pumpkin, Banana and Almond Smoothie image

Healthy Pumpkin Smoothie with Banana, Turmeric, Almonds and Honey - 5 minutes of prep at night, and enjoy this super healthy, filling breakfast in just 2 minutes!

Provided by Nandita Iyer

Categories     Breakfast

Time 8h12m

Number Of Ingredients 7

200 grams yellow pumpkin
3 bananas (small (frozen))
12 almonds ((soaked overnight))
1 cup milk
1/2 tsp turmeric (powder)
1/2 tsp cinnamon (powder)
honey (1 tbsp)

Steps:

  • Peel and slice pumpkin. Microwave it with 1/2 cup water for 4 minutes.
  • Peel bananas and freeze it.
  • Soak the almonds in a cup of water.
  • In a blender, add the cooked yellow pumpkin, frozen bananas, soaked almonds, turmeric, cinnamon, honey and 4 ice cubes.
  • Blend until you get a smooth puree.
  • Serve into 2 glasses. Sprinkle some turmeric and cinnamon over the top if desired.

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It's vegan, gluten-free and surprisingly healthy!

Provided by Brittany Mullins

Categories     Smoothie

Time 5m

Number Of Ingredients 7

½ cup canned coconut milk (regular or light work)
½ cup canned pumpkin or homemade pumpkin puree
1 teaspoon pumpkin pie spice
2 medjool dates (pitted)
1 Tablespoon hemp seeds (optional)
3-4 cubes of ice
Toppings: whipped cream and cinnamon (optional)

Steps:

  • Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!

Nutrition Facts : ServingSize 1, Calories 301 kcal, Sugar 36 g, Fat 7 g, Carbohydrate 50 g, Fiber 8 g, Protein 5 g

PUMPKIN BANANA TOFU SMOOTHIE



Pumpkin Banana Tofu Smoothie image

In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!

Provided by Freida

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 7

1 banana
1 cup milk
1 cup pumpkin puree
½ cup tofu
6 almonds, or more to taste
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg

Steps:

  • Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.

Nutrition Facts : Calories 239.5 calories, Carbohydrate 34.5 g, Cholesterol 9.8 mg, Fat 8.3 g, Fiber 7.8 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 350.8 mg, Sugar 17.9 g

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