Pumpkin Banana Spelt Bread Recipes

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PUMPKIN BREAD WITH SPELT FLOUR AND MAPLE SYRUP



Pumpkin Bread with Spelt Flour and Maple Syrup image

Healthy pumpkin bread made with a sprouted spelt flour and maple syrup. It's lightly sweet, perfectly moist and full of warm spices. Dairy-free, refined sugar-free, easily gluten-free and vegan.

Provided by [email protected]

Time 1h

Number Of Ingredients 13

2 cups spelt flour (see notes for gluten-free)
2 teaspoons baking powder
1/2 teaspoon sea salt
2 teaspoons cinnamon
1/2 teaspoon ginger
1/4 teaspoon nutmeg
1/8 teaspoon cloves
1 1/2 cups pumpkin puree
1/2 cup maple syrup
1/4 cup almond milk
1 egg (or flax egg)
3 tablespoons avocado or melted coconut oil
2 teaspoons vanilla

Steps:

  • Preheat the oven to 350F. Line an 8×4 inch loaf pan with parchment paper or grease lighting with oil.
  • In a large mixing bowl, add the pelt flour, baking powder, salt and spices. Mix to combine. In a separate bowl, add the pumpkin, maple syrup, almond milk, oil, egg and vanilla. Whisk together until completely smooth. Add the wet ingredients to the dry and mix together until just combined. Careful not to over mix.
  • Pour the batter into the loaf pan. Place in the oven for 45-50 minutes. Let sit for 10 minutes before moving to a cooling rack. Allow to fully cool before slicing.
  • Store on the counter for 3 days or in the fridge for 5 days.

SPELT-BANANA BREAD



Spelt-Banana Bread image

If you are looking for a variation on banana bread, this recipe incorporating spelt flour for added nutrition, and both mashed and diced bananas for texture, is for you.

Provided by Bibi

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Banana Nut Bread Recipes

Time 1h25m

Yield 10

Number Of Ingredients 14

cooking spray
2 cups spelt flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
2 large eggs
½ cup sour cream
½ cup unsweetened applesauce
½ cup pure maple syrup
1 ¼ teaspoons vanilla extract
4 ripe bananas
1 cup chopped pecans
2 tablespoons finely chopped pecans, or more to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2x4 1/2-inch loaf pan with cooking spray and set aside.
  • Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.
  • Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.
  • Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.
  • Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.
  • Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 42.4 g, Cholesterol 42.3 mg, Fat 12.9 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 2.6 g, Sodium 230.8 mg, Sugar 17.8 g

HEALTHY PUMPKIN BREAD



Healthy Pumpkin Bread image

This amazing pumpkin bread is naturally sweetened with honey or maple syrup, and made with whole wheat flour. It's so moist and fluffy, no one will ever guess! You can easily make this pumpkin bread vegan and/or gluten free-check the recipe notes for details. Recipe yields 1 loaf.

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 12

1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup honey or maple syrup
2 eggs
1 cup pumpkin purée
1/4 cup milk of choice or water
1 1/2 teaspoons pumpkin spice blend (or 1/2 teaspoon cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon allspice or cloves)
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1 3/4 cups white whole wheat flour or regular whole wheat flour
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit...
Pinch of ground cinnamon, for sprinkling on top

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing.

Nutrition Facts : Calories 185 calories, Sugar 13.1 g, Sodium 330.4 mg, Fat 10.5 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 20.8 g, Fiber 1.6 g, Protein 2.8 g, Cholesterol 46.5 mg

SIMPLE SPELT BANANA BREAD



Simple Spelt Banana Bread image

Very easy Spelt Banana Bread recipe. Perfectly soft and moist. You can eat it as a coffee cake or a snack. The best homemade healthy banana bread recipe ever!

Provided by Maria Ushakova

Categories     Recipes

Time 1h

Number Of Ingredients 9

2 cups whole spelt flour
2 1/2 tsp aluminum-free baking powder
1/2 tsp salt
4 very ripe bananas, peeled and broken into chunks
2 eggs, beaten
1/3 cup milk
1/4 cup maple syrup
1/4 cup + 1/2 Tbsp, coconut oil melted
1 tsp vanilla extract

Steps:

  • Preheat the oven to 375 F. Oil the loaf pan with 1/2 tablespoon of coconut oil.
  • In a medium bowl, combine the flour, baking powder, and salt. Mix to combine.
  • Place the banana chunks into a large bowl and mash them with a fork. If you are using frozen bananas, make sure they have thawed completely.
  • To the bowl with the mashed bananas, add the eggs, milk, maple syrup, 1/4 cup of melted coconut oil, and vanilla extract. Mix until well combined. See the notes.
  • Add the dry ingredients to the wet ingredients and stir until everything is moistened but make sure not to overmix.
  • Pour the batter into the loaf pan and place the pan in the oven. Bake for 45 to 50 minutes or until the cake tester comes out clean.
  • Remove the loaf pan out of the oven and place it on a cooling rack. When the banana bread is cool enough to handle, take it out of the loaf pan.
  • The banana bread tastes best when it's slightly warm.

Nutrition Facts : Calories 159 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 slice, Sodium 217 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

SPELT PUMPKIN BREAD



Spelt Pumpkin Bread image

Here's my modified version of a recipe from a 1970 "Favorite Recipes from Women of the Christian Church Casseroles" Cookbook. This bread has been a hit every time I bring it to a gathering.

Provided by Maxs Grandma

Categories     Quick Breads

Time 1h15m

Yield 2 loaves, 32 serving(s)

Number Of Ingredients 12

2/3 cup butter (softened at room temperature)
3 cups sugar
1 3/4 cups cooked pumpkin
4 eggs (beaten)
2/3 cup water
2 cups spelt flour
1 1/2 cups rice flour (brown & white blend)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon clove
1 teaspoon cinnamon
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Grease two 8½" x 4½" x 2½" loaf pans -- I use the butter wrapper to do this.
  • Sift dry ingredients together and set aside.
  • Cream sugar and butter until fluffy.
  • Add pumpkin, eggs and water. Beat at low speed until well mixed.
  • Add dry ingredients and mix just until well blended.
  • Pour into loaf pans.
  • Bake for about 1 hour or until toothpick comes out clean.

PUMPKIN BANANA BREAD



Pumpkin Banana Bread image

I love bread. Crusty bread, sandwich bread, sweet bread, and definitely quick bread.

Categories     baking     breakfast     snack

Time 1h5m

Yield 16 servings

Number Of Ingredients 15

3 c. Unbleached All-purpose Flour
2 tsp. Baking Soda
1 tsp. Kosher Salt
1/2 tsp. Baking Powder
1 1/2 tsp. Cinnamon
3/4 tsp. Ginger
1/2 tsp. Cloves
1/4 tsp. Freshly Grated Nutmeg
1 c. Granulated Sugar
1/2 c. Lightly Packed Light Brown Sugar
2/3 c. Vegetable Oil
3 Eggs
1 c. Canned Pumpkin Puree
1 c. Mashed Ripe Banana
1 c. Chopped Pecans

Steps:

  • Preheat oven to 350ºF. Grease two loaf pans, (8x4 or 9x5). Whisk flour, baking soda, salt, baking powder, and spices together. In another bowl, beat sugars, oil, and eggs until combined. Add pumpkin and banana; mix well. Stir in flour mixture. Fold in pecans.Divide batter evenly between pans. Bake for 45-60 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs. If the tops are browning more than you'd like, tent with foil towards the end of baking. Cool in pans for 5 minutes. Run a knife around the edge and pop out of pans. Cool on a wire cooling rack. Serve warm or at room temperature. Wrap bread in foil to store.

GREEK YOGURT PUMPKIN BANANA BREAD



Greek Yogurt Pumpkin Banana Bread image

Provided by Amanda @ Running with Spoons

Time 1h10m

Number Of Ingredients 15

1 1/2 cups (150 g) all-purpose flour*
1 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/2 tsp sea salt
2 large eggs, lightly beaten
1 medium-size ripe banana, mashed (100 g or 1/2 cup)
1/2 cup (120 g) pumpkin puree
1/2 cup (115 g) plain Greek yogurt
1/4 cup (60 ml) maple syrup
1/4 cup (50 g) brown sugar
1 tsp vanilla extract
Optional add-ins: 1/2 cup (85 g) chocolate chips/raisins/nuts/etc.

Steps:

  • Preheat your oven to 350ºF (176ºC), and lightly grease a 9 x 5 (23 x 13 cm) bread pan. Set aside.
  • In a large mixing bowl, combine flour, baking powder, baking soda, spices, and salt. Stir until well combined and set aside.
  • Lightly beat the eggs in a medium sized mixing bowl. Add mashed bananas, pumpkin, Greek yogurt, maple syrup, brown sugar, and vanilla. Stir until well combined.
  • Pour the wet ingredients into the dry ingredients and stir gently. Do not over mix. Fold in any add-ins you wish to include.
  • Pour the batter into the loaf pan, spreading it out evenly, and bake for 60 minutes, or until a toothpick inserted into the centre comes out clean. After 45 minutes, you may wish to cover with a sheet of tin foil to prevent the top from getting too brown.
  • Remove from oven and let cool for about 10 minutes before transferring to a cooling rack to cool completely.

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  • Preheat the oven to 350 degrees F. If using nuts for the mix-ins, spread them onto a single layer on an ungreased baking sheet. Bake until toasted and fragrant, about 8 to 12 minutes depending upon the size of the nuts. Do not walk away during the last few minutes of baking (this is when nuts love to burn). Immediately transfer to a cutting board. Let cool a few minutes, then roughly chop. Lightly coat an 8 1/2 x 4 1/2-inch loaf pan with nonstick spray.
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