Pumpkin Banana Smoothie Recipes

HEALTHY PUMPKIN COFFEE SMOOTHIE RECIPE

Healthy Pumpkin Coffee Smoothie Recipe image

Put a little jolt into your morning with this healthy pumpkin, coffee and banana smoothie!

Provided by Dara Michalski | Cookin' Canuck

Time 10m

Number Of Ingredients 9

Ingredients

1 1/3 cup brewed coffee (chilled)
1 ripe banana
1 cup plain nonfat Greek yogurt
1 1/4 cup canned pumpkin
1 tablespoon ground flax seed
8 teaspoons agave nectar (or honey or to taste)
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
9 ice cubes

Steps:

Place all of the ingredients in a heavy-duty blender.
Blend until smooth. Serve.

Nutrition Facts : ServingSize 8 Ounces, Calories 170 kcal, Carbohydrate 31 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 32 mg, Fiber 4 g, Sugar 22 g

PUMPKIN BANANA SMOOTHIE

Pumpkin Banana Smoothie image

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Provided by Alyshia Wesley

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 8h15m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup pumpkin puree
1 cup milk
1 banana, sliced
2 tablespoons brown sugar
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Steps:

Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g

PUMPKIN, BANANA AND ALMOND SMOOTHIE

Pumpkin, Banana and Almond Smoothie image

Healthy Pumpkin Smoothie with Banana, Turmeric, Almonds and Honey - 5 minutes of prep at night, and enjoy this super healthy, filling breakfast in just 2 minutes!

Provided by Nandita Iyer

Categories Breakfast

Time 8h12m

Number Of Ingredients 7

Ingredients

200 grams yellow pumpkin
3 bananas (small (frozen))
12 almonds ((soaked overnight))
1 cup milk
1/2 tsp turmeric (powder)
1/2 tsp cinnamon (powder)
honey (1 tbsp)

Steps:

Peel and slice pumpkin. Microwave it with 1/2 cup water for 4 minutes.
Peel bananas and freeze it.
Soak the almonds in a cup of water.
In a blender, add the cooked yellow pumpkin, frozen bananas, soaked almonds, turmeric, cinnamon, honey and 4 ice cubes.
Blend until you get a smooth puree.
Serve into 2 glasses. Sprinkle some turmeric and cinnamon over the top if desired.

PUMPKIN BANANA SMOOTHIE RECIPE

Pumpkin Banana Smoothie Recipe image

Number Of Ingredients 5

Ingredients

1/2 cup pure pumpkin puree
1 banana
1/4 cup almond or coconut milk
4 to 5 ice cubes
1/4 tsp. pumpkin pie spice

Steps:

In a blender, add the pumpkin puree, banana, almond milk and pumpkin spice. Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth. Serve the smoothie with a pinch of cinnamon on top.

PUMPKIN-BANANA SMOOTHIE

Pumpkin-Banana Smoothie image

If you love pumpkin pie, then this is the breakfast smoothie for you!

Yield 1 servings

Number Of Ingredients 7

Ingredients

1/4 Cup Pumpkin Puree, canned
1 Banana
1/2 Tsp Nutmeg, ground
1/2 Tsp Ground Cinnamon
1 Cup Soymilk, unsweetened
2 Tbsp Superfood Essentials Vanilla Plant-Based Protein
1/3 Cup Ice

Steps:

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutrition Facts : Calories 320 calories

BREAKFAST PUMPKIN BANANA SMOOTHIES

Breakfast Pumpkin Banana Smoothies image

The perfect breakfast smoothie combines pumpkin and banana with a sprinkle of cinnamon and nutmeg.

Provided by Julianne Dell

Categories Breakfast

Time 5m

Number Of Ingredients 6

Ingredients

1/3 C Pumpkin Puree (Libbys or something similar)
1 Banana (frozen preferred)
1 C Unsweetened Vanilla Almond Milk
½ tsp Cinnamon
Sprinkle of Nutmeg
Ice cubes

Steps:

Combine all ingredients in your blender and mix until smooth. Serve over ice if desired. Leftover pumpkin can be stored in the refrigerator- covered with tin foil.

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It's vegan, gluten-free and surprisingly healthy!

Provided by Brittany Mullins

Categories Smoothie

Time 5m

Number Of Ingredients 7

Ingredients

½ cup canned coconut milk (regular or light work)
½ cup canned pumpkin or homemade pumpkin puree
1 teaspoon pumpkin pie spice
2 medjool dates (pitted)
1 Tablespoon hemp seeds (optional)
3-4 cubes of ice
Toppings: whipped cream and cinnamon (optional)

Steps:

Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!

Nutrition Facts : ServingSize 1, Calories 301 kcal, Sugar 36 g, Fat 7 g, Carbohydrate 50 g, Fiber 8 g, Protein 5 g

BANANA PUMPKIN SMOOTHIE

Banana Pumpkin Smoothie image

Banana Pumpkin Smoothie full of Fall flavors - this easy smoothie is made with frozen bananas, pumpkin puree, almond milk, spices and sweetened with natural agave nectar.

Provided by Henrie Marie

Categories Breakfast

Number Of Ingredients 10

Ingredients

1 cup frozen bananas
2/3 cup almond milk - any other milk is fine
1 tablespoon pumpkin puree
1 teaspoon agave nectar
¼ teaspoon cinnamon
1/8 teaspoon nutmeg
whipped cream
toasted coconut
toasted pumpkin seeds
caramel sauce

Steps:

Place all smoothie ingredients into a high powered blender and blend until smooth and creamy.
Transfer into a container and top with optional toppings.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

SISSY'S FROZEN BANANA AND PUMPKIN SMOOTHIE

Sissy's Frozen Banana and Pumpkin Smoothie image

This smoothie tastes like a milkshake - a healthy milkshake! The frozen bananas really give it that thick, creamy texture. Freeze your fruit the night before.

Provided by Malanie Beverly

Categories Fruits and Vegetables Vegetables Squash

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

3 cups vanilla-flavored almond milk (such as Silk®), or as needed
2 bananas, frozen
½ (15 ounce) can pumpkin puree, frozen into small balls
5 tablespoons honey, or to taste

Steps:

Combine almond milk, bananas, pumpkin puree, and honey in a blender. Cover and blend until thick and texture resembles a smoothie, about 3 minutes.

Nutrition Facts : Calories 396.7 calories, Carbohydrate 91.6 g, Fat 4.7 g, Fiber 7.9 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 499.7 mg, Sugar 72.2 g

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2020-09-27 Using a frozen banana makes a thick and creamy smoothie, I don't recommend changing this ingredient. ... Yes! you can add about 1 cup of spinach (fresh or frozen) to this …
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Estimated Reading Time 1 min

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PUMPKIN BANANA GINGER SMOOTHIE | VERY BEST BAKING

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