Pumpkin Apple Smoothie Recipes

PUMPKIN APPLE PIE SMOOTHIE

Pumpkin Apple Pie Smoothie image

This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

Provided by emilycharity

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 2h15m

Yield 1

Number Of Ingredients 7

Ingredients

1 apple - peeled, cored, and chopped
2 tablespoons water, or as needed
⅔ cup unsweetened vanilla-flavored almond milk
¼ cup pumpkin puree
1 ½ teaspoons brown sugar, or to taste
¼ teaspoon pumpkin pie spice
⅔ cup crushed ice cubes

Steps:

Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

Provided by Katie Lee Biegel

Categories beverage

Time 5m

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana

Steps:

Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.

PUMPKIN APPLE SMOOTHIE

Pumpkin Apple Smoothie image

I love to eat and drink fall's beautiful and nutritious fresh fruits and vegetables! This delicious seasonal smoothie is bursting with beta-carotene and other important antioxidants like quercitin found in apples. This smoothie tastes great cool or even warmed up for a treat (omit the ice and warm almond milk before adding to blender if making into a hot beverage).

Provided by landlocked 2

Categories Smoothies

Time 6m

Yield 1-2 serving(s)

Number Of Ingredients 9

Ingredients

1 cup cooked pumpkin (or pumpkin from a box or BPA free can)
1/2 teaspoon cinnamon
1 teaspoon honey
1 tablespoon chia seeds
1/2 teaspoon apple pie spice
1 dash ground ginger
2 cups unsweetened almond milk
1 apple, cored
ice, as needed

Steps:

Add pumpkin, almond milk, apple, cinnamon, apple pie spice, chia seeds, ice, ginger, honey to blender.
Blend on high for at least 45 - 60 seconds, until smooth.
Pour into glass and garnish with chia seeds and cinnamon.
Substitutions:.
Pumpkin: butternut squash, acorn squash.
Apple: pear, peach.
Apple pie spice: pumpkin pie spice, more cinnamon and ginger.
Honey: agave nectar, maple syrup.
Almond milk: coconut milk.

Nutrition Facts : Calories 168.3, Fat 0.5, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 44, Fiber 7.8, Sugar 27.1, Protein 2.3

SKINNY PUMPKIN-APPLE PIE SMOOTHIE

Skinny Pumpkin-Apple Pie Smoothie image

For a quick and very filling breakfast this smoothie is perfect. Makes 1 large serving which can easily be served into 2 smaller portions. And it's 'skinny'!

Provided by Yoly

Time 5m

Yield 1

Number Of Ingredients 8

Ingredients

1 medium apple, cored and seeded
½ medium frozen banana
¾ cup unsweetened almond milk
⅓ cup canned pumpkin
1 teaspoon ground cinnamon
½ teaspoon pumpkin pie spice
1 pinch ground nutmeg
2 packets stevia powder

Steps:

Combine apple, banana, almond milk, pumpkin, cinnamon, pumpkin spice, nutmeg, and sweetener in a powerful blender (such as a Vitamix®) and blend until smooth.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 50.2 g, Fat 3.3 g, Fiber 10.7 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 126.2 mg, Sugar 30.4 g

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