Pumpkin Apple Curry Recipes

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CURRIED PUMPKIN AND APPLE SOUP



Curried Pumpkin and Apple Soup image

A uniquely spiced soup that's perfect for fall, Curried Pumpkin Apple Soup is a warm and cozy bowl of comfort to be enjoyed on chilly nights.

Provided by Karen Gibson

Categories     Soup

Time 35m

Number Of Ingredients 12

1 tablespoon olive oil
1 medium sweet-tart apple (such as Honeycrisp or Granny Smith, peeled, cored, and chopped)
1/2 cup chopped onion (about 1/2 of a medium onion)
1 large leek (sliced, white and light green parts only)
2 cloves garlic (minced)
2 teaspoon curry powder (use hot or mild, your preference)
1 teaspoon garam masala
1 can pumpkin puree (not pie filling)
4 cups vegetable stock
salt and pepper
1/2 cup coconut milk (be sure to shake the can well)
pepitas (toasted, for garnish)

Steps:

  • Heat the oil in a 4 or 5 quart Dutch oven or stock pot until shimmering. Add the apple, onions, and leeks, and saute until the onions and leeks are soft and the apples have taken on a golden hue (about 5-7 minutes). Add the garlic, curry powder, and garam masala and stir to mix with the apples and onions, about 30 seconds.
  • Add the pumpkin and chicken stock, and increase the heat to medium-high. Bring the soup to a light boil, and then reduce to medium-low, and simmer for 15 to 20 minutes. Taste, and add salt as needed.
  • To smooth out the soup, run and immersion blender through the soup (or use a traditional blender, pureeing the soup in batches). Stir in the coconut milk, and taste again, adding more salt and pepper to taste.
  • Ladle into bowls, and garnish with toasted pepitas. If desired, scrape a little bit of the thick coconut cream out of the can, and dollop in the center.

Nutrition Facts : Calories 256 kcal, ServingSize 1 serving

BEST CURRIED PUMPKIN SOUP



Best Curried Pumpkin Soup image

I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup. -Kimberly Knepper, Euless, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 13

1/2 pound fresh mushrooms, sliced
1/2 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 to 1 teaspoon curry powder
3 cups vegetable broth
1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated milk
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
Minced chives

Steps:

  • In a large saucepan, saute the mushrooms and onion in butter until tender. Stir in the flour and curry powder until blended. Gradually add the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper and nutmeg; heat through. Garnish with chives if desired.

Nutrition Facts : Calories 155 calories, Fat 7g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 536mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.

Provided by Debbe Hallborg

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

4 Macintosh apples - peeled, cored and chopped
1 tablespoon butter
1 onion, finely chopped
2 cloves garlic, crushed
1 tablespoon curry powder
1 teaspoon ground cumin
1 (15 ounce) can pumpkin puree
4 cups chicken broth
1 cup water
1 teaspoon white sugar

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
  • Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
  • Puree soup in a food processor or a blender.
  • Return soup to saucepan; reheat, covered, over low heat.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 22.6 g, Cholesterol 5.1 mg, Fat 3.4 g, Fiber 5 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 696.5 mg, Sugar 13.9 g

PUMPKIN & APPLE CURRY



Pumpkin & Apple Curry image

Make and share this Pumpkin & Apple Curry recipe from Food.com.

Provided by Pink Penguin

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon sunflower oil
1 large onion, chopped
3 garlic cloves, chopped
500 g pumpkin, peeled & cubed
800 g baking potatoes, peeled & cubed
1 medium cooking apple, peeled & diced
2 teaspoons mild curry paste
1 teaspoon turmeric
2 1/2 cm fresh gingerroot, chopped
2 bay leaves
1 vegetable stock cube
50 g raisins
4 tablespoons fromage frais

Steps:

  • Heat the oil in a pan. Add the onion and fry for 5 minutes until golden.
  • Add the garlic, pumpkin, potatoes and apple.
  • Stir in the curry paste, turmeric, ginger and bay leaves.
  • Add 500ml of water, the stock cube, raisins and plenty of seasoning. Bring to the boil, stirring. Cover and simmer for 15 minutes, stirring occasionally, until the vegetables are tender.
  • Spoon into bowls and top with the fromage frais and a pinch of turmeric.

Nutrition Facts : Calories 337.3, Fat 4, SaturatedFat 0.6, Sodium 13.6, Carbohydrate 74.4, Fiber 6.5, Sugar 20.9, Protein 6.2

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