Pumpkin And Plantain Mash Recipes
MOFONGO DOMINICANO (MASHED PLANTAINS)
Enjoy this tasty side made using plantains - perfect for Island cuisine.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Heat 1 inch oil in deep 12-inch skillet over medium-high heat until oil starts to shimmer (about 350°F). Add plantain slices; cook until golden brown and tender. Remove from oil.
- Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera, if you have one. Return flattened plantains to skillet; cook for 30 seconds on each side or until slightly crisp. Remove from skillet; place in large bowl. Cool slightly.
- Place plaintains, garlic and 1 cup of the broth in food processor. Process until mixture has the consistency of chunky mashed potatoes, adding broth 1/4 cup at a time. Add salt and pepper; process until mixed.
- Spoon into serving bowl; garnish with cilantro. Serve immediately.
Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1660 mg, Sugar 7 g, TransFat 0 g
MASHED PUMPKIN
Mashed pumpkin has a creamy texture and delicate flavor. It's a delicious alternative to mashed potatoes or sweet potatoes.
Provided by Vered DeLeeuw
Categories Side Dish
Time 50m
Number Of Ingredients 6
Steps:
- If using the oven for cooking the pumpkin, preheat it to 425°F, set an oven rack to the lowest position, and line a rimmed baking sheet with parchment paper.
- Wash and dry the pumpkin. Place it in the microwave and microwave it for one minute on each side to slightly soften.
- Using a very sharp chef's knife and a back-and-forth sawing motion, cut a thin slice off the stem end. Place the pumpkin on this newly formed flat area and, again using a back-and-forth sawing motion, cut it in half.
- Use a large metal spoon to scoop out the seeds and the pulp, saving the seeds and washing them to make roasted pumpkin seeds if you wish.
Nutrition Facts : Calories 113 kcal, Carbohydrate 11 g, Protein 5 g, Fat 6 g, SaturatedFat 4 g, Sodium 534 mg, Fiber 1 g, ServingSize 1 serving
PUMPKIN AND PLANTAIN MASH
Beautiful and simple to prepare, this blend of pumpkin and plantain is perfectly flavored with roasted garlic and caramelized shallots.-Donna Noel, Gray, Maine
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place the pumpkin, plantain and garlic in a greased 15x10x1-in. baking pan. Bake at 375° for 30-35 minutes or until tender., Meanwhile, in a large skillet over medium heat, cook shallots in oil until tender. Add the wine, brown sugar, 1/8 teaspoon salt, 1/8 teaspoon pepper and chili powder; cook and stir for 6-8 minutes or until shallots are golden brown., Squeeze softened garlic into a large saucepan; add broth and bring to a boil. Remove from the heat; add pumpkin and plantain. Mash with butter and remaining salt and pepper. Top with shallots.
Nutrition Facts : Calories 216 calories, Fat 8g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 355mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
More about "pumpkin and plantain mash recipes"
PUMPKIN SEED CRUSTED SALMON WITH SWEET POTATO …
From wednesdaynightcafe.com
Estimated Reading Time 6 mins
- Put sweet potatoes in a pot and sprinkle with salt. Add cold water to cover potatoes. Bring to a boil over high heat. Lower heat to medium-high and let cook until potatoes are tender, about 20 minutes.
- While the potatoes are cooking, make the apple cider glaze. Combine apple cider, maple syrup, and cinnamon in a small saucepan. Bring to a boil over medium-high heat. Cook until glaze thickens enough to coat the back of a spoon, about 10 minutes. Set aside. The glaze will get thicker as it cools.
- While sweet potatoes and glaze are cooking, prepare salmon. Season salmon with salt and pepper. Set up three shallow bowls or plates: one with the flour, one with the egg, and one with the pumpkin seeds. Dredge each fillet in flour on both sides, then dip the top (skinless) side of the fillet in egg, and then dip the top side in the pumpkin seeds. You can press the seeds down lightly to help them stick to the top of the salmon.
PLANTAIN CASSEROLE (AIP, PALEO, WHOLE30)• HEAL ME …
From healmedelicious.com
Estimated Reading Time 4 mins
- Boil plantains and sweet potatoes with skins on in a large pot until fork tender. Remove skins and use food processor or potato masher to blend into a mash along with sea salt to taste.
- Sauté onions and garlic until onions turn translucent and then add in fresh herbs, ground meat and salt, and cook until brown (about 5 – 7 minutes)
- Reduce heat slightly and add capers, olives, raisins and coconut aminos or nomato sauce and sauté an additional 5 minutes.
PUMPKIN PLANTAIN MUFFINS (PALEO, VEGAN, NUT FREE) - …
From bakeitpaleo.com
- Peel the banana and mash in a large mixing bowl. Add in the remaining ingredients and mix using a spatula - the batter is quite thick.
- Let the batter sit for 5 minutes, then scoop it into a silicone lined muffin pan. Each muffin is about 1/4 cup of batter, making 8-9 muffins.
- Place the muffins in the oven and bake at 350 degrees for 25-30 minutes. If you like your muffins slightly under-baked (as shown in these photos), then I recommend 25 minutes.
MAKE JAFFNA ASH PLANTAIN CURRY RECIPE | VAZHAKKAI PAAL ...
From topsrilankanrecipe.com
Estimated Reading Time 4 mins
PUMPKIN SPICE GRANOLA - WENDI'S AIP KITCHEN
From wendisaipkitchen.com
Cuisine AIP, PaleoCategory Breakfast, SnacksServings 4Total Time 1 hr 40 mins
VEGAN PLANTAIN SWEET POTATO MASH - VEGAN RECIPES, …
From peacefuldumpling.com
10 BEST PLANTAIN AND SWEET POTATO RECIPES | YUMMLY
From yummly.com
BREAKFAST SUNDAY WITH PUMPKIN BANANA OATMEAL - …
From kimscravings.com
Estimated Reading Time 3 mins
10 BEST BANANA SUBSTITUTES - SUBSTITUTE COOKING
PUMPKIN AND PLANTAIN MASH RECIPE
From crecipe.com
PUMPKIN AND PLANTAIN MASH - PLAIN.RECIPES
From plain.recipes
STREUSEL PUMPKIN MUFFINS
From msn.com
SWEET POTATO & PLANTAIN MASH, ALL DAY EVERYDAY — …
From goya.in
PUMPKIN AND PLANTAIN MASH RECIPE: HOW TO MAKE IT | …
From stage.tasteofhome.com
PUMPKIN AND PLANTAIN MASH - VISUALIZATION WOMAN
From vizw.org
PUMPKIN AND PLANTAIN MASH
From crecipe.com
PUMPKIN AND PLANTAIN MASH RECIPES
From tfrecipes.com
EASY DAIRY FREE PUMPKIN SOUP - CARIBBEAN STYLE …
From globalkitchentravels.com
PUMPKIN MADURO PLANTAIN MUFFINS THAT ARE HEALTHY …
From brickellistafiles.com
ALL NIGERIAN FOOD RECIPES: NIGERIAN FOOD RECIPES BY ...
From symplinatural.com
SWEET BALSAMIC SALMON WITH SWEET POTATO AND …
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love