Pumpkin And Orange Soup Recipes

PUMPKIN & GINGER SOUP

Pumpkin & ginger soup image

Provided by Andy Harris

Categories Light meals Jamie Magazine Vegetables Gorgeous Winter Soups Halloween recipes Mains

Time 1h

Yield 4

Number Of Ingredients 9

Ingredients

1 kg pumpkin
2 shallots
75 g ginger
a few sprigs of fresh herbs, such as chives, mint
extra virgin olive oil
1 litre organic vegetable stock
125 ml coconut milk, plus extra to serve
½ tablespoon chilli powder
1 lime

Steps:

Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.
Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes.
Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

Nutrition Facts : Calories 90 calories, Fat 4.4 g fat, SaturatedFat 2.1 g saturated fat, Protein 4.6 g protein, Carbohydrate 8.7 g carbohydrate, Sugar 6 g sugar, Sodium 0.6 g salt, Fiber 2.9 g fibre

PUMPKIN AND ORANGE SOUP

Pumpkin and Orange Soup image

Make and share this Pumpkin and Orange Soup recipe from Food.com.

Provided by Doreen Randal

Categories Free Of...

Yield 1 batch

Number Of Ingredients 9

Ingredients

1 small onion, diced
25 g butter
1 kg pumpkin, peeled and seeded
5 cups chicken stock
1 cup orange juice
1 orange, zest of
1 tablespoon sugar
salt & pepper
1 orange, thinly sliced

Steps:

Saute onion g ently in butter in a large saucepan until transparent. Add chunks of pumpkin, stock, juice, zest and sugar.
Simmer 20-25 minutes until cooked.
Puree in a food processor or blender or push through a sieve. Return to saucepan, add sliced orange and reheat gently for 10 minutes.
Freezes well

Nutrition Facts : Calories 1121.5, Fat 36.3, SaturatedFat 17.2, Cholesterol 89.4, Sodium 1873.7, Carbohydrate 168.2, Fiber 9.6, Sugar 81.2, Protein 44.1

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