Pumpkin And Feta Muffins Recipes

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PUMPKIN AND FETA MUFFINS



Pumpkin and feta muffins image

Pumpkin and fetta muffins

Time 35m

Yield Makes 16 Item

Number Of Ingredients 8

2 1/2 cup self-raising flour
1 cup pumpkin, grated
1 small zucchini, grated
100 gram feta, crumbled
1/3 cup semi dried tomatoes, chopped
1 cup milk
125 gram butter, melted, cooled
2 eggs

Steps:

  • Preheat oven to hot, 200°C. Brush 16 muffin recesses lightly with oil.
  • Sift the flour into a large bowl. Add the pumpkin, zucchini, feta and tomatoes. Stir to combine and make a well in the centre.
  • In a jug, whisk together milk, butter and eggs. Add to the bowl and fold together until just combined - do not over mix.
  • Spoon into the prepared recesses until 2/3 full. Bake for 15-20 minutes, until risen and golden brown. Cool in pan for 5 minutes, then lift out onto a wire rack to cool. Store in an airtight container.

Nutrition Facts : ServingSize Makes 16 Item

PUMPKIN & FETA MUFFINS



Pumpkin & Feta Muffins image

Provided by 28's Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Categories     Snack

Time 40m

Number Of Ingredients 11

2 cup wholemeal self-raising flour (or gluten free alternative)
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1 free range egg (whisked)
1/4 cup full cream milk (or milk of your choice)
1 cup thawed Birds Eye Pumpkin & Cauli Mash
1/4 cup Greek yoghurt
1/4 cup extra-virgin olive oil
2 cups baby spinach (roughly chopped)
100 g Dodoni feta cheese (crumbled)
1/4 cup fresh basil (finely chopped)

Steps:

  • Preheat the oven to 180°C on a fan forced setting and lightly grease or line a muffin tin and baking tray.
  • Whisk wet ingredients together in a large bowl until combined. Sift dry ingredients into the bowl and gently mix until just combined.
  • Fold through the spinach, feta and basil.
  • Divide the mixture evenly amongst the muffin tin. Bake for 20-25 mins, until golden and a skewer comes out clean.

Nutrition Facts : Calories 199.8 kcal, Carbohydrate 18.1 g, Protein 6.9 g, Fat 10.3 g, SaturatedFat 3.4 g, Fiber 3.6 g, Sugar 1.7 g, ServingSize 1 serving

PUMPKIN, FETA AND SPINACH MUFFINS



pumpkin, feta and spinach muffins image

Provided by Katrina

Time 40m

Yield 12

Number Of Ingredients 10

2 cups pumpkin, diced
1 tablespoon olive oil
125g frozen spinach, chopped
2 eggs
1 cup milk
100g feta cheese, crumbled
1/2 cup parmesan cheese, grated
1 zucchini, grated
2 cups self-raising flour
salt and pepper, to taste

Steps:

  • Preheat oven to 180°C, fan forced.
  • Grease a 12-hole muffin tray or use a non-greased silicone tray and set aside.
  • In a large bowl, add pumpkin and drizzle with oil, toss to coat.
  • Line a baking tray with silicone mat or baking paper, place pumpkin in single layer on tray.
  • Bake for 25-30 minutes or until lightly golden.
  • Cook spinach following packet directions, drain and squeeze excess moisture out, sit and cool for several minutes.
  • In a bowl add eggs, milk, zucchini, feta, cheese, spinach, pumpkin, salt and pepper, mix to combine.
  • Sift flour over top of mixture, and gently fold until combined.
  • Spoon mixture evenly into muffin tray.
  • Bake muffins for 20-25 minutes or until golden and cooked through.
  • Rest in tray for 5 minutes before transferring to a wire rack to cool completely, or serve warm.

HERBED FETA AND PUMPKIN MUFFINS



Herbed Feta and Pumpkin Muffins image

Make and share this Herbed Feta and Pumpkin Muffins recipe from Food.com.

Provided by Chickee

Categories     Lunch/Snacks

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

2 cups plain flour
1/3 cup brown sugar
1 tablespoon baking powder
1/2 teaspoon ground cardamom
1/2 teaspoon salt
1/2 teaspoon ground pepper
3/4 cup cooked pumpkin
1 egg
75 g butter, melted
180 ml milk
2 teaspoons oregano, finely chopped
125 g feta cheese, crumbled
1/2 cup pumpkin seeds

Steps:

  • Check oven shelf position (middle) and turn onto 180°C Grease and flour muffin tray.
  • Measure and sift flour, sugar, baking powder, cardamon, salt and pepper into a large bowl.
  • Melt butter. Whisk egg. Mash and measure pumpkin. Add to beaten egg, along with melted butter. Stir with a wooden spoon to combine.
  • Add milk to egg mixture.
  • Crumble feta cheese into egg mixture. Wash, dry and finely chop oregano. Add to egg mixture.
  • Make a well in dry ingredients - add egg mixture - stir lightly until just combined.
  • Add 1/2 cup quantities to muffin pans. Sprinkle with pumpkin seeds. Bake for 20-25 minutes until cooked and golden. Test with a skewer. Cool for 1-2 minutes in pan before turning out onto a wire rack.

Nutrition Facts : Calories 221.8, Fat 11.1, SaturatedFat 5.8, Cholesterol 42.3, Sodium 356.8, Carbohydrate 25.2, Fiber 1, Sugar 6.6, Protein 6.2

PUMPKIN AND FETA MUFFINS



PUMPKIN AND FETA MUFFINS image

Categories     Bread     Vegetable     Breakfast     Side     Bake     Vegetarian

Yield 12 muffins

Number Of Ingredients 15

1 tablespoon unsalted butter
2 tablespoons olive oil
2 cups / 9 oz / 255g cubed pumpkin or butternut squash, 1/2-inch cubes
salt and pepper to taste
1 large handful of baby spinach, chopped
2 tablespoons chopped parsley or cilantro
3 tablespoons sunflower seeds kernels
3/4 cup / 1 oz / 30g freshly grated Parmesan
100g / 3.5 oz / 1/2 cup cubed feta
2 teaspoons whole-grain mustard
2 large eggs, lightly beaten
3/4 cup / 180 ml milk
2 cups flour (see headnote!)
4 teaspoons aluminum free baking powder
1 teaspoon fine-grain sea salt

Steps:

  • Preheat oven to 405F / 200C, with rack in the top third. Use the butter to grease a 12-hole muffin pan and set aside. Sprinkle the olive oil and some salt and pepper over the squash. Toss well and turn onto a baking sheet or roasting pan. Arrange in a single layer and bake for 15 - 25 minutes or until cooked through entirely. Set aside to cool. Transfer two-thirds of the squash to a large mixing bowl along with the spinach, parsley, sunflower seeds, Parmesan, two-thirds of the feta, and all of the mustard. Gently fold together. In a separate bowl beat the eggs and milk together and add to the squash mix. Sift the flour and baking powder onto the squash mix, top with the salt and a generous dose of freshly ground black pepper and fold together just until the batter comes together, be careful not to over mix. Spoon the mixture into the prepared pan, filling each hole 3/4 full, top each muffin with a bit of the remaining squash and feta (see photo up above). Bake for 15-20 minutes or until the tops and sides of the muffins are golden, and the muffins have set up completely. Let cool for a couple minutes then turn out onto a cooling rack. I like these muffins cooled a bit, served just warmer than room temperature.

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