PUMPKIN CHOCOLATE COCONUT OIL BARS
Ooey, gooey pumpkin chocolate coconut oil bars! These gluten-free, paleo bars are a melt-in-your-mouth treat.
Provided by Megan Olson
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan or glass dish with cooking spray.
- Combine almond flour, coconut sugar, pumpkin puree, coconut oil, dairy-free chocolate chips, tapioca flour, egg white, pumpkin pie spice, cinnamon, and almond extract in a bowl; stir until well mixed. Pour into prepared baking pan.
- Bake in the preheated oven until chocolate chips are melted and top is golden brown, about 30 minutes. Cool until set, about 15 minutes. Cut into bars.
Nutrition Facts : Calories 189.9 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 2.4 g, Protein 2.6 g, SaturatedFat 8.1 g, Sodium 33.9 mg, Sugar 9.5 g
PUMPKIN SQUARES
These are good any time of year. They are excellent frosted with cream cheese icing.
Provided by GINGER P
Categories Fruits and Vegetables Vegetables Squash
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a medium bowl, mix together the eggs, oil, sugar and pumpkin until smooth. Sift together the flour, cinnamon, cloves, ginger, nutmeg, baking soda, baking powder and salt. Stir into the pumpkin mixture.
- Spread evenly into the prepared pan and bake for 25 to 30 minutes. The bars should spring back to the touch when done. Allow to cool before frosting.
Nutrition Facts : Calories 202.7 calories, Carbohydrate 26.5 g, Cholesterol 31 mg, Fat 10.2 g, Fiber 0.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 196.3 mg, Sugar 17.4 g
THE BEST PUMPKIN BARS I'VE EVER HAD
These are the best pumpkin bars I've ever had. They have incredible spiced pumpkin flavor and aren't quite as light and cakey as most other recipes I've tried. Instead, they're soft and sturdy which pairs perfectly with the spiced cream cheese frosting on top!
Provided by Sally
Categories Bars
Time 3h
Number Of Ingredients 20
Steps:
- Preheat the oven to 350°F (177°C) and grease a 10×15 inch baking pan. Or line the pan with parchment paper with enough overhang on the sides to easily lift the bars (as a whole) out.
- Whisk the flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice together in a large bowl. Set aside. Whisk the oil, eggs, brown sugar, granulated sugar, maple syrup, pumpkin, and vanilla extract together until combined. Pour the wet ingredients into the dry ingredients and use a mixer or whisk until completely combined. Batter will be thick.
- Spread batter into the prepared pan. Bake for 28-35 minutes. Baking times vary, so keep an eye on yours. The bars are done when a toothpick inserted in the center comes out clean. If you find the top or edges of the bars browning too quickly, loosely tent with aluminum foil.
- Remove the bars from the oven and set the pan on a wire rack. Cool bars completely. (After about 45 minutes of cooling, you can place the bars in the refrigerator to speed things up!)
- In a large bowl using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the cream cheese and butter together on high speed until smooth and creamy. Add confectioners' sugar, vanilla, pumpkin pie spice, and salt. Beat on low speed for 30 seconds, then switch to high speed and beat for 2 minutes. If you want the frosting a little thicker, add an extra 1/4 cup of confectioners sugar. Spread the frosting on the cooled bars. To help "set" the frosting, refrigerate for 30 minutes before slicing and serving. This makes cutting easier and less messy.
- Enjoy with or without a fork, but definitely grab a napkin!
- Cover leftover bars tightly and store in the refrigerator for up to 5 days. If you skipped the frosting, cover and store plain pumpkin bars at room temperature for up to 3 days or in the refrigerator for up to 1 week.
HOME
Steps:
- Preheat oven to 350° F.
- Beat flour, oats, 1/2 cup brown sugar and butter in a small mixer until crumbly. Press onto bottom of an ungreased 13 x 9-inch baking pan. Bake for 15 minutes.
- Beat pumpkin, evaporated milk, sugar, eggs, cinnamon, salt, ginger and cloves in a large mixer bowl until smooth. Pour over crust. Bake for an additional 20 minutes.
- Combine remaining 1/2 cup brown sugar and nuts in small bowl; sprinkle over filling. Bake for an additional 15 to 25 minutes or until knife inserted in center comes out clean. Cool completely in pan on wire rack. Refrigerate until ready to serve. Garnish with whipped cream, if desired.
More about "pumpkin and coconut squares recipes"
RECIPE FOR PUMPKIN OATMEAL COCONUT BARS | POPSUGAR FITNESS
From popsugar.com
3/5 (71)Category Desserts, CakeAuthor Jenny SugarCalories 160 per serving
NO BAKE PUMPKIN COCONUT BARS | LOW CARB & PALEO - MIND ...
From mindovermunch.com
5/5 (1)Total Time 3 hrsEstimated Reading Time 2 minsCalories 86 per serving
- Combine all ingredients, except water, in food processor. Process until well combined, using water to adjust the texture as needed. (You want it sticky and cohesive—it doesn’t need to be a paste, and you should still see the coconut shred texture.)
HEALTH BENEFITS OF COCONUT | PUMPKIN COCONUT OATS SQUARES ...
From saffrontrail.com
Cuisine AmericanCategory SnackServings 8Total Time 1 hr
- In a large bowl (~10 cup capacity) - place all wet ingredients and whisk until smooth and well combined. (If the coconut oil has solidified then gently melt it on low flame until liquid, allow to cool slightly then whisk with other ingredients)
COCONUT PUMPKIN BARS - NOURISHED KITCHEN
From nourishedkitchen.com
5/5 (1)Total Time 1 hr 15 minsCategory DessertCalories 242 per serving
- Make the filling while the crust bakes. Whisk the pumpkin purée with arrowroot starch, Coconutmilk Holiday Nog, maple sugar, cinnamon, ginger, and nutmeg together.
HEALTHY PUMPKIN COCONUT SQUARES : SONI'S FOOD
From sonisfood.com
Estimated Reading Time 1 min
PUMPKIN COCONUT SQUARES - CIVILIZED CAVEMAN
From civilizedcaveman.com
4.3/5 (3)Estimated Reading Time 5 minsServings 20Total Time 55 mins
PUMPKIN-COCONUT SQUARES
From freecoconutrecipes.com
PALEO PUMPKIN BARS RECIPE {PALEO, GLUTEN-FREE} - MY ...
From mynaturalfamily.com
5/5 (20)Total Time 3 hrs 25 minsCategory DessertCalories 556 per serving
- Add all ingredients to a high speed blender or food processor. Blend together until very smooth. This shouldn’t be too hard in a high speed blender (I use a Vitamix *), but you may need to puree for a bit longer in a regular food processor. The mixture should have no lumps and be a smooth, fluffy consistency.
- Place the coconut cream and the honey in a mixing bowl. Beat together with an electric mixer until combined.
HEALTHY PUMPKIN BARS RECIPE (WITH OATMEAL)
From yummytoddlerfood.com
4.9/5 (17)Calories 97 per servingCategory Snack
- Bake for 20-24 minutes or until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly.
CHOCOLATE CHIP COCONUT FLOUR PUMPKIN BARS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.9/5 (11)Total Time 30 minsEstimated Reading Time 4 minsCalories 140 per serving
- Preheat oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper and spray with nonstick cooking spray.
- Add pumpkin puree, maple syrup, vanilla extract, almond butter, almond milk and eggs to a large bowl and mix until well combined, smooth and creamy.
- Add in coconut flour, baking soda, salt and the remaining spices. Gently fold in 1/3 cup of chocolate chips into the batter.
- Spread batter evenly in prepared pan. Bake for 20-25 minutes or until toothpick comes out clean in the middle. Transfer pan to a wire rack to cool.
COCONUT PUMPKIN SPICE LATTE - ROBUST RECIPES
From robustrecipes.com
5/5 (1)Category DrinkCuisine VeganTotal Time 10 mins
- Make your coconut whipped cream, set aside and allow it to chill in the fridge until you are ready to use it for topping your latte.
- Heat a small sauce pan over medium-low heat. Add the pumpkin and allow it to cook for 2 minutes, stirring constantly. You should smell the pumpkin cooking. Add the pumpkin pie spice and the honey. Cook stirring constantly for another 2 to 3 minutes, or until the honey has started to boil and become thick. The pumpkin will have turned dark brown at this point.
- Stir in the vanilla extract, salt and light coconut milk. Turn the heat up to high and allow the coconut milk to begin to boil. Once you see little bubbles around the edges immediately turn off the heat.
- Use an immersion blender to make sure everything is well incorporated and to help froth the milk. You only need to process it for about 1 minute. Alternately you can transfer the mixture to a blender and blend until the milk is frothy, about 1 minute. Make sure to only fill the blender half way full, so you don’t create suction with the hot liquid and cause an eruption.
MIND-BLOWING KETO PUMPKIN BARS WITH CREAM CHEESE FROSTING
From ketopots.com
Servings 16Total Time 45 minsEstimated Reading Time 4 minsCalories 163 per serving
- In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy.
KETO PUMPKIN BARS- JUST 5 INGREDIENTS! - THE BIG MAN'S WORLD
From thebigmansworld.com
4.7/5 (24)Calories 113 per servingCategory Dessert
- In a microwave-safe bowl or stovetop, combine your almond butter and maple syrup and heat until melted. Whisk together.
- Add your pumpkin and mix well. Slowly add your coconut flour and mix very well, until no clumps remain and a thick batter is formed. If it is too thin, add extra coconut flour.
- Transfer your pumpkin fudge bar base into the lined pan and press firmly into place. Melt your chocolate chips of choice and pour over the top. Refrigerate until firm, before slicing into bars.
PALEO PUMPKIN PIE BARS (NO DAIRY, NO SUGAR, GLUTEN-FREE ...
From andianne.com
Cuisine AmericanTotal Time 1 hr 20 minsCategory Dessert
THE BEST 30+ HEALTHY PUMPKIN RECIPES • BAKERITA
From bakerita.com
5/5 (1)Category DessertCuisine AmericanTotal Time 22 mins
PALEO PUMPKIN PIE BARS - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
4.5/5 (4)Total Time 50 minsCategory DessertCalories 140 per serving
PUMPKIN PIE BARS
From nuts-n-more.com
10 BEST PUMPKIN COCONUT DESSERT RECIPES | YUMMLY
From yummly.com
PUMPKIN COCONUT SQUARES ARE HALLOWEEN TREAT | ARTS AND ...
From berkshireeagle.com
HEALTHY GLUTEN-FREE PUMPKIN BARS | EASY RECIPE - THE HOME ...
From thehomeintent.com
EAGLE BRAND® | PUMPKIN PIE SQUARES
From eaglebrand.ca
HOW TO MAKE FLUFFY FLOURLESS PUMPKIN BARS | GMA
From goodmorningamerica.com
BARS, SQUARES & BROWNIES | RECIPES | ROBIN HOOD®
From robinhood.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love