Pumpkin And Coconut Squares Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN CHOCOLATE COCONUT OIL BARS



Pumpkin Chocolate Coconut Oil Bars image

Ooey, gooey pumpkin chocolate coconut oil bars! These gluten-free, paleo bars are a melt-in-your-mouth treat.

Provided by Megan Olson

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 16

Number Of Ingredients 11

cooking spray
1 cup almond flour
1 cup coconut sugar
¾ cup pumpkin puree
½ cup coconut oil
½ cup dairy-free mini chocolate chips
¼ cup tapioca flour
1 egg white
1 ½ teaspoons pumpkin pie spice
1 ½ teaspoons ground cinnamon
1 teaspoon almond extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan or glass dish with cooking spray.
  • Combine almond flour, coconut sugar, pumpkin puree, coconut oil, dairy-free chocolate chips, tapioca flour, egg white, pumpkin pie spice, cinnamon, and almond extract in a bowl; stir until well mixed. Pour into prepared baking pan.
  • Bake in the preheated oven until chocolate chips are melted and top is golden brown, about 30 minutes. Cool until set, about 15 minutes. Cut into bars.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 2.4 g, Protein 2.6 g, SaturatedFat 8.1 g, Sodium 33.9 mg, Sugar 9.5 g

PUMPKIN SQUARES



Pumpkin Squares image

These are good any time of year. They are excellent frosted with cream cheese icing.

Provided by GINGER P

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 24

Number Of Ingredients 12

4 eggs
1 cup vegetable oil
2 cups white sugar
1 (15 ounce) can solid pack pumpkin puree
2 cups all-purpose flour
2 teaspoons ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground ginger
½ teaspoon ground nutmeg
1 teaspoon baking soda
2 teaspoons baking powder
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  • In a medium bowl, mix together the eggs, oil, sugar and pumpkin until smooth. Sift together the flour, cinnamon, cloves, ginger, nutmeg, baking soda, baking powder and salt. Stir into the pumpkin mixture.
  • Spread evenly into the prepared pan and bake for 25 to 30 minutes. The bars should spring back to the touch when done. Allow to cool before frosting.

Nutrition Facts : Calories 202.7 calories, Carbohydrate 26.5 g, Cholesterol 31 mg, Fat 10.2 g, Fiber 0.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 196.3 mg, Sugar 17.4 g

THE BEST PUMPKIN BARS I'VE EVER HAD



The Best Pumpkin Bars I've Ever Had image

These are the best pumpkin bars I've ever had. They have incredible spiced pumpkin flavor and aren't quite as light and cakey as most other recipes I've tried. Instead, they're soft and sturdy which pairs perfectly with the spiced cream cheese frosting on top!

Provided by Sally

Categories     Bars

Time 3h

Number Of Ingredients 20

2 cups (250g) all-purpose flour (spoon & leveled)
1 and 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 and 1/2 teaspoons ground cinnamon
2 teaspoons pumpkin pie spice*
1 cup (240ml) vegetable oil*
3 large eggs
1 cup (200g) packed light or dark brown sugar
1/3 cup (65g) granulated sugar
2 Tablespoons (30ml) pure maple syrup
1 (15 ounce) can pumpkin puree*
1 and 1/2 teaspoons pure vanilla extract
8 ounces (224g) full-fat block cream cheese, softened to room temperature
1/4 cup (60g) unsalted butter, softened to room temperature
3 cups (360g) confectioners' sugar
1 teaspoon pure vanilla extract
1/4 teaspoon pumpkin pie spice
1/8 teaspoon salt
optional: sprinkles for decorating

Steps:

  • Preheat the oven to 350°F (177°C) and grease a 10×15 inch baking pan. Or line the pan with parchment paper with enough overhang on the sides to easily lift the bars (as a whole) out.
  • Whisk the flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice together in a large bowl. Set aside. Whisk the oil, eggs, brown sugar, granulated sugar, maple syrup, pumpkin, and vanilla extract together until combined. Pour the wet ingredients into the dry ingredients and use a mixer or whisk until completely combined. Batter will be thick.
  • Spread batter into the prepared pan. Bake for 28-35 minutes. Baking times vary, so keep an eye on yours. The bars are done when a toothpick inserted in the center comes out clean. If you find the top or edges of the bars browning too quickly, loosely tent with aluminum foil.
  • Remove the bars from the oven and set the pan on a wire rack. Cool bars completely. (After about 45 minutes of cooling, you can place the bars in the refrigerator to speed things up!)
  • In a large bowl using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the cream cheese and butter together on high speed until smooth and creamy. Add confectioners' sugar, vanilla, pumpkin pie spice, and salt. Beat on low speed for 30 seconds, then switch to high speed and beat for 2 minutes. If you want the frosting a little thicker, add an extra 1/4 cup of confectioners sugar. Spread the frosting on the cooled bars. To help "set" the frosting, refrigerate for 30 minutes before slicing and serving. This makes cutting easier and less messy.
  • Enjoy with or without a fork, but definitely grab a napkin!
  • Cover leftover bars tightly and store in the refrigerator for up to 5 days. If you skipped the frosting, cover and store plain pumpkin bars at room temperature for up to 3 days or in the refrigerator for up to 1 week.

HOME



Home image

Categories     DESSERTS

Yield 12

Number Of Ingredients 14

●1 cup all-purpose flour
●1/2 cup quick-cooking oats
●1 cup packed brown sugar, divided
●1/2 cup butter (we recommend LAND O LAKES® Butter), softened
● 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
● 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Milk
●3/4 cup granulated sugar
●2 large eggs
●1 teaspoon ground cinnamon
●1/2 teaspoon salt
●1/2 teaspoon ground ginger
●1/4 teaspoon ground cloves
●1/2 cup chopped pecans
●Whipped cream (optional)

Steps:

  • Preheat oven to 350° F.
  • Beat flour, oats, 1/2 cup brown sugar and butter in a small mixer until crumbly. Press onto bottom of an ungreased 13 x 9-inch baking pan. Bake for 15 minutes.
  • Beat pumpkin, evaporated milk, sugar, eggs, cinnamon, salt, ginger and cloves in a large mixer bowl until smooth. Pour over crust. Bake for an additional 20 minutes.
  • Combine remaining 1/2 cup brown sugar and nuts in small bowl; sprinkle over filling. Bake for an additional 15 to 25 minutes or until knife inserted in center comes out clean. Cool completely in pan on wire rack. Refrigerate until ready to serve. Garnish with whipped cream, if desired.

More about "pumpkin and coconut squares recipes"

RECIPE FOR PUMPKIN OATMEAL COCONUT BARS | POPSUGAR FITNESS
recipe-for-pumpkin-oatmeal-coconut-bars-popsugar-fitness image
2018-11-02 Directions. Mix pumpkin, applesauce, sugar, and egg until light and fluffy. Stir in flour, oats, baking powder, baking soda, spices, and walnuts. Pour into a lightly …
From popsugar.com
3/5 (71)
Category Desserts, Cake
Author Jenny Sugar
Calories 160 per serving


NO BAKE PUMPKIN COCONUT BARS | LOW CARB & PALEO - MIND ...
no-bake-pumpkin-coconut-bars-low-carb-paleo-mind image
2018-09-27 In this entire no bake pumpkin coconut bars recipe, there’s only 1 tablespoon of maple syrup. And, that’s then divided among 8 servings once cut into bars! So, you’re left with just 2g of sugar per bar, yet they’re still perfectly sweet. Since the pumpkin and coconut shreds have plenty of natural sweetness, you don’t need to add much more! But, if you wanted your no bake pumpkin ...
From mindovermunch.com
5/5 (1)
Total Time 3 hrs
Estimated Reading Time 2 mins
Calories 86 per serving
  • Combine all ingredients, except water, in food processor. Process until well combined, using water to adjust the texture as needed. (You want it sticky and cohesive—it doesn’t need to be a paste, and you should still see the coconut shred texture.)


HEALTH BENEFITS OF COCONUT | PUMPKIN COCONUT OATS SQUARES ...
health-benefits-of-coconut-pumpkin-coconut-oats-squares image
2015-07-22 Recipe for Pumpkin Coconut Oats Squares. Makes 16 squares. Pin. Health Benefits of Coconut | Pumpkin Coconut Oats Squares. Pumpkin Puree, Desiccated Coconut and Oats come together in this super simple and healthy bake. Cut into squares and enjoy with tea, guilt-free. Print Recipe Pin Recipe…
From saffrontrail.com
Cuisine American
Category Snack
Servings 8
Total Time 1 hr
  • In a large bowl (~10 cup capacity) - place all wet ingredients and whisk until smooth and well combined. (If the coconut oil has solidified then gently melt it on low flame until liquid, allow to cool slightly then whisk with other ingredients)


COCONUT PUMPKIN BARS - NOURISHED KITCHEN
coconut-pumpkin-bars-nourished-kitchen image
2019-12-23 Whisk the pumpkin purée with arrowroot starch, Coconutmilk Holiday Nog, maple sugar, cinnamon, ginger, and nutmeg together. Remove the crust from the oven, and then pour in the filling. Bake 45 minutes or until the pumpkin sets and no longer wobbles in the center. Let the pumpkin bars …
From nourishedkitchen.com
5/5 (1)
Total Time 1 hr 15 mins
Category Dessert
Calories 242 per serving
  • Make the filling while the crust bakes. Whisk the pumpkin purée with arrowroot starch, Coconutmilk Holiday Nog, maple sugar, cinnamon, ginger, and nutmeg together.


HEALTHY PUMPKIN COCONUT SQUARES : SONI'S FOOD
healthy-pumpkin-coconut-squares-sonis-food image
1 15oz Can of Pumpkin puree Almond flour-3/4 cup Shredded Coconut-1/2 cup plus some to sprinkle over the top Agave syrup-1/2 cup plus 2 tbsp Pumpkin Pie spice mix …
From sonisfood.com
Estimated Reading Time 1 min


PUMPKIN COCONUT SQUARES - CIVILIZED CAVEMAN
pumpkin-coconut-squares-civilized-caveman image
2011-07-10 Pumpkin Coconut Squares. Team Caveman 72 Comments. Facebook Tweet Pin LinkedIn SMS. Thank you to the awesome Tropical Traditions for the base of this recipe. I got it out of the free Virgin Coconut Oil book that you all get by ordering anything from them, and telling them you were referred by a friend and putting in number 7858840. It's that easy and these yummy bars …
From civilizedcaveman.com
4.3/5 (3)
Estimated Reading Time 5 mins
Servings 20
Total Time 55 mins


PUMPKIN-COCONUT SQUARES
pumpkin-coconut-squares image
2007-11-21 Pumpkin-Coconut Squares. 1 can – 15 oz O rganic Pumpkin Pie Mix; 1/2 cup Tropical Traditions Organic Coconut Flour; 1 tsp. aluminum free baking powder; 3 eggs; 2 Tbsp. of Coconut Cream Concentrate dissolved in 1/4 cup water; 2 Tbsp. butter; 2 Tbsp. Virgin Coconut Oil; Procedure: Pre-heat oven at 350 degree F. Mix the coconut …
From freecoconutrecipes.com


PALEO PUMPKIN BARS RECIPE {PALEO, GLUTEN-FREE} - MY ...
2018-01-26 FOR THE CRUST: Line an 8x8 baking dish with tin foil or plastic wrap. Add the pecans, almond flour, and shredded coconut to bowl of a food processor.
From mynaturalfamily.com
5/5 (20)
Total Time 3 hrs 25 mins
Category Dessert
Calories 556 per serving
  • Add all ingredients to a high speed blender or food processor. Blend together until very smooth. This shouldn’t be too hard in a high speed blender (I use a Vitamix *), but you may need to puree for a bit longer in a regular food processor. The mixture should have no lumps and be a smooth, fluffy consistency.
  • Place the coconut cream and the honey in a mixing bowl. Beat together with an electric mixer until combined.


HEALTHY PUMPKIN BARS RECIPE (WITH OATMEAL)
2020-09-07 Pumpkin Bars. I love baking with pumpkin in the fall and winter (or anytime I just need a house full of happy smells!) and this recipe is a great way transform a can of pumpkin puree into a delicious breakfast or snack. The bars …
From yummytoddlerfood.com
4.9/5 (17)
Calories 97 per serving
Category Snack
  • Bake for 20-24 minutes or until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly.


CHOCOLATE CHIP COCONUT FLOUR PUMPKIN BARS - AMBITIOUS KITCHEN
2015-09-16 Course Dairy Free, Dessert, Gluten Free, Grain Free, Snack. Keyword coconut flour pumpkin bars. Prep Time 10 minutes. Cook Time 20 minutes. Total Time 30 minutes. Serves 12. Incredible paleo chocolate chip coconut flour pumpkin bars that taste like pumpkin …
From ambitiouskitchen.com
4.9/5 (11)
Total Time 30 mins
Estimated Reading Time 4 mins
Calories 140 per serving
  • Preheat oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper and spray with nonstick cooking spray.
  • Add pumpkin puree, maple syrup, vanilla extract, almond butter, almond milk and eggs to a large bowl and mix until well combined, smooth and creamy.
  • Add in coconut flour, baking soda, salt and the remaining spices. Gently fold in 1/3 cup of chocolate chips into the batter.
  • Spread batter evenly in prepared pan. Bake for 20-25 minutes or until toothpick comes out clean in the middle. Transfer pan to a wire rack to cool.


COCONUT PUMPKIN SPICE LATTE - ROBUST RECIPES
2015-10-12 2 tablespoons canned pumpkin purée (not pumpkin pie filling); 1 teaspoon pumpkin pie spice; 3 to 4 tablespoons honey (sub agave nectar or maple syrup for vegans); 2 tablespoons pure vanilla extract (sounds like a lot but don’t skimp); Pinch of salt; 1 can light coconut milk (you can use full fat coconut milk for an even richer consistency, but if you are topping it with coconut …
From robustrecipes.com
5/5 (1)
Category Drink
Cuisine Vegan
Total Time 10 mins
  • Make your coconut whipped cream, set aside and allow it to chill in the fridge until you are ready to use it for topping your latte.
  • Heat a small sauce pan over medium-low heat. Add the pumpkin and allow it to cook for 2 minutes, stirring constantly. You should smell the pumpkin cooking. Add the pumpkin pie spice and the honey. Cook stirring constantly for another 2 to 3 minutes, or until the honey has started to boil and become thick. The pumpkin will have turned dark brown at this point.
  • Stir in the vanilla extract, salt and light coconut milk. Turn the heat up to high and allow the coconut milk to begin to boil. Once you see little bubbles around the edges immediately turn off the heat.
  • Use an immersion blender to make sure everything is well incorporated and to help froth the milk. You only need to process it for about 1 minute. Alternately you can transfer the mixture to a blender and blend until the milk is frothy, about 1 minute. Make sure to only fill the blender half way full, so you don’t create suction with the hot liquid and cause an eruption.


MIND-BLOWING KETO PUMPKIN BARS WITH CREAM CHEESE FROSTING
2019-06-16 To make the bars, preheat the oven to 350°F. Line an 8×8 inch baking pan with parchment paper and set aside. In a bowl mix together the almond flour, ground cinnamon and baking powder and set aside. In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy. Add in the coconut …
From ketopots.com
Servings 16
Total Time 45 mins
Estimated Reading Time 4 mins
Calories 163 per serving
  • In another bowl beat the eggs and sweetener with electric mixer on medium speed until pale and fluffy.


KETO PUMPKIN BARS- JUST 5 INGREDIENTS! - THE BIG MAN'S WORLD
2021-09-28 Line an 8 x 8-inch pan with parchment paper and set aside. In a microwave-safe bowl or stovetop, combine your almond butter and maple syrup and heat until melted. Whisk together. Add your pumpkin and mix well. Slowly add your coconut …
From thebigmansworld.com
4.7/5 (24)
Calories 113 per serving
Category Dessert
  • In a microwave-safe bowl or stovetop, combine your almond butter and maple syrup and heat until melted. Whisk together.
  • Add your pumpkin and mix well. Slowly add your coconut flour and mix very well, until no clumps remain and a thick batter is formed. If it is too thin, add extra coconut flour.
  • Transfer your pumpkin fudge bar base into the lined pan and press firmly into place. Melt your chocolate chips of choice and pour over the top. Refrigerate until firm, before slicing into bars.


PALEO PUMPKIN PIE BARS (NO DAIRY, NO SUGAR, GLUTEN-FREE ...
2021-09-21 More Recipes To Try For Fall. Pumpkin Chocolate Chip Muffins – A healthier muffin made with gluten-free oat flour, quinoa flour and sweetened with coconut sugar and 70% dark chocolate chips (these are my daughter’s favorite).; Coconut Flour Banana Muffins – These are paleo, whole30, gluten-free, nut-free, and sugar-free. They make a great healthy grab-and-go snack or breakfast.
From andianne.com
Cuisine American
Total Time 1 hr 20 mins
Category Dessert


THE BEST 30+ HEALTHY PUMPKIN RECIPES • BAKERITA
2021-09-13 In a large mixing bowl, combine the melted coconut oil, canned pumpkin, coconut sugar, flax egg, and vanilla extract.Whisk until completely smooth and combined. Add in the cinnamon, nutmeg, baking soda, baking powder, kosher salt, blanched almond flour, and coconut flour if using. Stir until a smooth dough forms and the dry ingredients are completely incorporated.
From bakerita.com
5/5 (1)
Category Dessert
Cuisine American
Total Time 22 mins


PALEO PUMPKIN PIE BARS - THE REAL FOOD DIETITIANS
2020-10-18 Simply top the Paleo Pumpkin Pie Bars with a drizzle of melted coconut butter, chopped pecans and a dusting of pumpkin pie spice. When I was re-testing this recipe last week, I attempted to make a coconut butter glaze that included maple syrup, pumpkin pie spice, and vanilla. However, I struggled with achieving the drizzly consistency that I ...
From therealfooddietitians.com
4.5/5 (4)
Total Time 50 mins
Category Dessert
Calories 140 per serving


PUMPKIN PIE BARS
Recipes Pumpkin Pie Bars. Pumpkin Pie Bars. Prep Time. 15 minutes. Bake Time. 17 minutes. Makes. 9 servings. Ingredients: For the crust: 1 cup ground pecans; 1 1/4 cup oat flour ; 1 cup almond flour; 1/2 tsp. baking powder; 1 tsp. cinnamon; 1/8 tsp. nutmeg; 1 large egg; 5 tbsp. maple syrup; 5 tbsp. melted coconut oil or butter; Pinch salt For the filling: 1 1/2 tbsp. tapioca flour; 4 tsp ...
From nuts-n-more.com


10 BEST PUMPKIN COCONUT DESSERT RECIPES | YUMMLY
The Best Pumpkin Coconut Dessert Recipes on Yummly | Pumpkin Coconut Laddu | Kaddu Ka Meetha | Pumpkin Coconut Dessert, Peanut Coconut Dessert Bars | Peanut Coconut Barfi, Pumpkin And Coconut Pudding
From yummly.com


PUMPKIN COCONUT SQUARES ARE HALLOWEEN TREAT | ARTS AND ...
2021-10-18 If you're inclined to lighten up the recipe, swap in light coconut milk, one-third-less-fat cream cheese and unsweetened coconut flakes for the specified full-fat ingredients. Then again, it is Halloween and these pumpkin coconut squares are an old-fashioned holiday treat. Feel free to enjoy the uncensored version. Pumpkin coconut squares. Start to finish: 11 hours, 20 minutes (30 active ...
From berkshireeagle.com


HEALTHY GLUTEN-FREE PUMPKIN BARS | EASY RECIPE - THE HOME ...
2021-10-28 Mix dry ingredients in a large bowl, then mix wet ingredients in a separate bowl. Add the wet ingredients to the dry ingredients and stir until combined. Pour into the prepared pan and bake for 22-25 minutes, or until the edges are golden and a toothpick inserted in the centre comes out clean.
From thehomeintent.com


EAGLE BRAND® | PUMPKIN PIE SQUARES
Find a recipe. Recipes; Cheesecakes & Cakes; Share; Print; Pumpkin Pie Squares. Makes: 10-12 . Preparation Time: 15 minutes plus baking time . Ingredients. Directions. Nutritional Information. Ingredients. 3/4 cup 175 ml all-purpose flour . 1/2 cup 125 ml rolled oats . 1/4 cup 50 ml packed brown sugar . 1/2 cup 125 ml butter . 1/2 cup 125 ml chopped pecans . 1 can (14 oz) 398 ml pumpkin . 1 ...
From eaglebrand.ca


HOW TO MAKE FLUFFY FLOURLESS PUMPKIN BARS | GMA
2021-10-15 Check out the full recipe below. Healthy Pumpkin Bars. Megan Gilmore. Detoxinista's flourless pumpkin bars are a perfect treat for fall. Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Servings: 9. Ingredients 1/2 cup pumpkin puree 1/2 cup almond butter 1/3 cup honey 2 eggs 2 teaspoons pumpkin pie spice 1/4 teaspoon sea salt 1/2 teaspoon baking soda 1 teaspoon …
From goodmorningamerica.com


BARS, SQUARES & BROWNIES | RECIPES | ROBIN HOOD®
Recipes; Products; Français English; Facebook; Twitter; Pinterest; Email; Sort by: All Bars, Squares & Brownies (112) Chocolate (45) Caramel & Butterscotch (15) Fruit (33) Granola (7) Brownies (15) Speciality (32) Filter by: Newest; Most Viewed; Total Time; Alphabetical; Video; Baking with kids; Bars, Squares & Brownies (112) Sort by: All Bars, Squares & Brownies + Filter by: NEWEST+. 3 ...
From robinhood.ca


Related Search