Pumpkin And Carrot Soup Recipes

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PUMPKIN AND CARROT SOUP



Pumpkin and Carrot Soup image

Make and share this Pumpkin and Carrot Soup recipe from Food.com.

Provided by beauty_queen_999

Categories     Onions

Time 30m

Yield 4 entrees, 4 serving(s)

Number Of Ingredients 5

400 g pumpkin (peeled, chopped)
300 g carrots (peeled, chopped)
150 g onions (peeled, chopped)
1/2 garlic clove
water

Steps:

  • Fill a pot with water and place on high heat (OPTIONAL: add a chicken stock cube to the water).
  • Once water is boiling, reduce heat and add all of the chopped vegetables.
  • Cook vegetables until tender.
  • Using a slotted spoon, move cooked vegetables from pot into a blender with 20ml of the cooking liquid.
  • Blend the vegetables and continue to add water until the soup reaches the desired consistency.
  • Serve with salt, pepper, nutmeg and a dollop of creme fraiche.

Nutrition Facts : Calories 72.3, Fat 0.3, SaturatedFat 0.1, Sodium 54.3, Carbohydrate 17.3, Fiber 3.2, Sugar 6.5, Protein 2.1

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