Pulled Seitan Bbq Sandwich Recipes

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SEITAN BBQ SANDWICHES



Seitan BBQ Sandwiches image

Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.

Provided by Robin Bashinsky

Categories     Healthy Vegan Sandwich Recipes

Time 25m

Number Of Ingredients 12

¼ cup no-salt-added ketchup
2 tablespoons cider vinegar
1 tablespoon brown sugar
1 tablespoon vegan Worcestershire sauce
2 teaspoons garlic powder
½ teaspoon ground pepper
1 ½ cups very thinly sliced cabbage
2 tablespoons vegan mayonnaise
1 tablespoon canola oil
1 (8 ounce) package seitan, sliced
4 whole-wheat hamburger buns, split and toasted
8 pickles

Steps:

  • Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.
  • Mix cabbage and mayonnaise in a medium bowl.
  • Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.
  • Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.

Nutrition Facts : Calories 303.5 calories, Carbohydrate 38.1 g, Fat 11 g, Fiber 5.5 g, Protein 13.8 g, SaturatedFat 1.3 g, Sodium 497.7 mg, Sugar 13.2 g

BBQ LUSCIOUS SEITAN SANDWICH



BBQ Luscious Seitan Sandwich image

Make and share this BBQ Luscious Seitan Sandwich recipe from Food.com.

Provided by That is Dr House to

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

8 ounces seitan, thin sliced
4 tablespoons smoky mesquite barbecue sauce
3 tablespoons water
2 tablespoons vegan mayonnaise or 2 tablespoons mayonnaise
4 tablespoons beans or 4 tablespoons alfalfa sprouts
4 slices fresh whole grain bread or 4 slices buns

Steps:

  • Note you can use more mayo than 2 tbsps. Add to taste.
  • In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
  • In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
  • Top with seitan.
  • Add second slice of bread or top of bun. Serve.

Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.6, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4

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