PORK & APPLE SAUCE
Provided by Jamie Oliver
Categories Healthy meals Everyday Super Food Pork Dinner for two Sunday lunch British
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Quarter the apples and remove the cores, peel and finely chop the ginger and place both in a pan with 300ml of boiling water. Boil hard for 10 minutes, stirring occasionally.
- Tip the contents of the pan into a blender and blitz until smooth. Rinse the pan, return to the heat and cook the rice according to the packet instructions.
- Steam the carrots in a colander above the rice for 20 minutes with a lid on, then remove them to a plate. Add the broccoli to the colander to steam for the last 5 minutes, then put aside and drain the rice.
- Meanwhile, season the pork all over with a pinch of sea salt and black pepper, finely grate over a quarter of the nutmeg, then pick over the sage leaves and really press them into both sides of the pork.
- Put 1 tablespoon of oil into a large frying pan on a medium heat, then add the pork and steamed carrots. Cook the pork for 4 minutes on each side (depending on its thickness - use your instincts), or until golden and cooked through.
- Remove the pork to a board to rest for a few minutes. Reduce the heat to low, squeeze the orange juice over the carrots, shake the pan to coat them and pick up the sticky bits from the bottom, then leave until it becomes a natural syrupy glaze.
- Slice the pork and serve with the rice, broccoli and carrots. Swirl the yoghurt through half the apple sauce (keep the rest for another day) and serve on the side. Drizzle with any pan and resting juices, and tuck in.
Nutrition Facts : Calories 579 calories, Fat 10.6 g fat, SaturatedFat 3.3 g saturated fat, Protein 36.6 g protein, Carbohydrate 90 g carbohydrate, Sugar 28.3 g sugar, Sodium - g salt, Fiber 9.2 g fibre
SLOW COOKER PULLED PORK LOIN WITH APPLESAUCE RECIPE - (4.4/5)
Provided by CarolineNGa
Number Of Ingredients 3
Steps:
- The ideal size slow cooker for this recipe is about 4-quart. Spray your slow cooker with non-stick cooking spray. Place the roast in the slow cooker. Spread the applesauce over the top of the roast. Spoon the barbecue sauce over the top, being careful not to disturb the applesauce. Cover and cook on low, until the meat is very tender but not dry, 4 to 6 hours. Remove the roast from the slow cooker. Shred the meat using two forks. Put the shredded pulled pork into a bowl. Add some of the cooking broth so the meat is juicy, but not drowning in sauce. If desired, serve on whole wheat buns, with coleslaw. Notes Nutritional Estimates Per Serving (4 ounces of meat/sauce or ⅙th of recipe): 230 calories, 6 g fat, 25 g carbs, 1 g fiber, 18 g protein and 6 Weight Watchers PointsPlus
CROCK POT APPLESAUCE PORK ROAST
A Crock Pot Pork Roast Recipe that's so easy it's practically no-fail! There's only 3 ingredients, so it doesn't get much better, or easier than that!
Provided by Dan
Categories Dinner
Time 8h5m
Yield 8
Number Of Ingredients 7
Steps:
- Season the roast with the salt, pepper and garlic powder.
- Place in your slow cooker and top with the sliced onions tucked on the side of the roast and applesauce poured on top. Cook on low for 8 hours.
- Remove the roast from the slow cooker and place on a cutting board covered with foil to keep warm.
- Pour the juices from the slow cooker into a pot over medium heat and bring to a boil.
- Mix the cornstarch together with the gravy in a small bowl until smooth, then slowly add to the pot of gravy while whisking.
- Bring back to a boil, reduce to a simmer and cook for 10 minutes.
- Slice the pork, place on a serving platter and pour the gravy over the top.
Nutrition Facts : Calories 359 calories, Sugar 8 g, Sodium 1277.8 mg, Fat 9.3 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 14.9 g, Fiber 1.8 g, Protein 51.6 g, Cholesterol 142.8 mg
APPLE CIDER PULLED PORK WITH CARAMELIZED ONION AND APPLES
Tender, sweet, slow cooked pork makes a perfect pairing with sweet and tangy caramelized apples and onion. A perfect fall sandwich.
Provided by coldstar37
Categories Main Dish Recipes Pork Pulled Pork
Time 6h30m
Yield 6
Number Of Ingredients 11
Steps:
- Combine hard apple cider and 1/4 cup brown sugar in a slow cooker; mix until dissolved. Add pork tenderloin.
- Cook tenderloin on Low until very tender, about 6 hours. Shred pork with a fork.
- About 20 minutes for the pork is finished, melt butter in a large skillet over medium-low heat; cook and stir onion until well browned, about 10 minutes.
- Combine 1/2 cup brown sugar, cinnamon, and onion powder; season with salt and pepper. Stir apples and sugar mixture into cooked onion. Cover and cook until apples are tender and sauce has thickened, about 10 minutes more.
- Spoon pork and apple-onion sauce over rolls to serve.
Nutrition Facts : Calories 652.9 calories, Carbohydrate 67.4 g, Cholesterol 125 mg, Fat 22.8 g, Fiber 2.8 g, Protein 31.9 g, SaturatedFat 12 g, Sodium 407.5 mg, Sugar 43.8 g
PULLED PORK PANCAKES
It's really too bad that Father's Day brunch isn't a thing, because if it was, this would be an amazing thing to serve. While I don't know your dad, I do know he'd like this. You can also add maple syrup and butter to each pancake layer if you want to make it even more delicious.
Provided by Chef John
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 4h35m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Mix salt, pepper, paprika, chipotle powder, garlic powder, and crushed fennel seeds together in a bowl.
- Place pork in a shallow baking dish or pan, just large enough for it to fit with a few inches around the outside, and at least 2 to 3 inches deep. Coat pork all over with about 3/4 of the spice blend. Set the remaining spice mixture aside. Turn pork so it is fat-side up in the dish.
- Roast in the preheated oven, uncovered, until a nice dark brown crust is achieved, about 30 minutes.
- Remove from the oven and reduce oven temperature to 300 degrees F (150 degrees C). Pour maple syrup, cider vinegar, and water into the baking dish and over the pork. Grab the pork carefully with a pair of tongs and use to stir the braising liquid together. Cover the pan with heavy-duty foil, making sure it's sealed tightly.
- Continue to bake pork in the preheated oven until fork-tender, about 3 hours more.
- Let the pork rest, uncovered, for about 20 minutes. Shred with 2 forks. Stir the pork into the braising liquid. Taste and adjust the seasoning with the reserved spice blend if necessary.
- Mix flour, cornmeal, sugar, salt, baking powder, and baking soda in a bowl with a whisk until thoroughly combined, about 30 seconds. Add eggs, buttermilk, and 3 tablespoons melted butter; whisk until just combined. Let batter rest for 10 minutes.
- Heat 1 tablespoon butter in a large pan over medium-high heat. Drop batter in the hot butter and cook until browned, 2 to 3 minutes. Flip and continue to cook until golden, 1 to 2 minutes more. Repeat with remaining batter.
- Transfer 1 pancake onto a serving plate and top with as much pork as you see fit, along with accumulated juices. Top with another pancake, more pork with its juices, and one more pancake. Repeat with remaining pancakes and pork. Serve.
Nutrition Facts : Calories 821.5 calories, Carbohydrate 62.8 g, Cholesterol 215.7 mg, Fat 39.9 g, Fiber 2.2 g, Protein 50.2 g, SaturatedFat 17.5 g, Sodium 2209 mg, Sugar 22.3 g
PULLED PORK WITH APPLESAUCE
Make and share this Pulled Pork With Applesauce recipe from Food.com.
Provided by dicentra
Categories Healthy
Time 6h10m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Place meat in slow cooker. Spread applesauce over top. Spoon barbecue sauce over applesauce.
- Cover and cook on low 6-8 hours.
- Remove from slow cooker and shred with forks.
Nutrition Facts : Calories 278.9, Fat 4.5, SaturatedFat 1.3, Cholesterol 78.2, Sodium 486.6, Carbohydrate 33.9, Fiber 1.3, Sugar 12.2, Protein 25.1
HEALTHY PULLED PORK
This Healthy Pulled Pork is smoky and delicious, easy slow cooker recipe and is perfect for pulled pork sandwiches with healthy coleslaw.
Provided by Olena Osipov
Categories Dinner
Time 10h25m
Number Of Ingredients 12
Steps:
- In a large slow cooker, add tomato sauce, applesauce, maple syrup, liquid smoke, chili powder, garlic powder, onion powder, red pepper flakes, salt and pepper; whisk to combine.
- Place meat on top and spoon some sauce over it. Cover and cook on Low for 10 hours or on High for 5 hours.
- Remove meat onto a cutting board and turn up heat to High. In slow cooker, slowly add flour while whisking until completely dissolved. Cover and cook for 20 minutes.
- While sauce is cooking to thicken, shred meat with 2 forks (hands) discarding bones (if any), tough tissues and fat.
- Add shredded meat to the sauce, stir and serve on a whole grain/wheat bun topped with my healthy coleslaw.
Nutrition Facts : Calories 225 kcal, Sugar 10 g, Sodium 463 mg, Fat 8 g, SaturatedFat 3 g, Carbohydrate 15 g, Fiber 2 g, Protein 23 g, Cholesterol 74 mg, ServingSize 1 serving
APPLESAUCE CROCKPOT PULLED PORK BBQ
Make and share this Applesauce CrockPot Pulled Pork BBQ recipe from Food.com.
Provided by Melissa A.
Categories Pork
Time 18h30m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Slice onions in half. Place 2 halves in bottom of CrockPot.
- Place pork in CrockPot. Cover with 2nd onion.
- Pour Ginger Ale over pork.
- Cook on LOW for 12 hours.
- Combine applesauce, BBQ sauce, brown sugar, and chili powder. Stir until completely blended. Set aside.
- Remove onions and drain all liquid from meat.
- Using 2 forks, shred pork. Remove bones as you go.
- Return meat to crock pot and add BBQ sauce.
- Cook on LOW for an additional 4-6 hours.
- Serve and enjoy!
Nutrition Facts : Calories 398.2, Fat 7.1, SaturatedFat 2, Cholesterol 125.2, Sodium 561.5, Carbohydrate 41.8, Fiber 1.7, Sugar 24.5, Protein 40.4
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