Pulehu Tri Tip Steak Recipes

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HAWAIIAN PULEHU TRI-TIP STEAK



Hawaiian Pulehu Tri-Tip Steak image

Make and share this Hawaiian Pulehu Tri-Tip Steak recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 1/2 lbs tri-tip steak
1/2 cup sea salt
1 tablespoon garlic, minced
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

Steps:

  • Light your charcoal.
  • Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
  • Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
  • Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.

Nutrition Facts : Calories 18, Fat 0.1, Sodium 13953.5, Carbohydrate 4.5, Fiber 0.3, Sugar 3.2, Protein 0.2

PūLEHU STEAK



Pūlehu Steak image

Tender, juicy pūlehu steak with a delicious Hawaiian seasoned salt rub, grilled over kiawe wood. The perfect recipe for your next BBQ. You won't be disappointed.

Provided by Relle

Categories     Dinner

Time 30m

Number Of Ingredients 8

2 steaks, boneless ribeye
Avocado oil
3 tablespoons Hawaiian salt
1 tablespoon 'alaea salt
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/2 teaspoon pepper
1/2 teaspoon onion powder

Steps:

  • For the steak: Trim excess fat along the edge of the steak. This will help prevent grill flare ups and over charring. Pat the steak dry. Brush with avocado oil
  • For the Hawaiian seasoning salt: To a small bowl add Hawaiian salt, 'alaea salt, garlic powder, ginger powder, pepper, and onion powder. Mix until well combined.
  • Liberally season the steak with about 2 teaspoons of Hawaiian seasoning salt. Set aside and allow to rest 20-30min prior to grilling.
  • Heat half of the grill (if using charcoal/wood, place on half the grill, or if using burners light ½ of the burners only) to high, about 500F.
  • Place steaks directly over the flame and sear for 3-5 minutes. Flip and repeat on the other side.
  • Move steak to the unlight side of the grill, close the lid, and cook until desired doneness temperature. For rare 120F, medium rare 130F, medium 135F, medium well 140F, and well done 150F.
  • Remove steaks from the grill and place on a cutting board. Tent with a piece of foil and allow to rest for 5 minutes before slicing. ENJOY!

Nutrition Facts : Calories 399 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 124 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 34 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 6415 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

HAWAIIAN PULEHU TRI-TIP STEAK



Hawaiian Pulehu Tri-Tip Steak image

From Sam Choy. Ono good!

Provided by Vicki Butts (lazyme)

Categories     Beef

Time 25m

Number Of Ingredients 5

2 1/2 lb tri-tip steak
1/2 c sea salt
1 Tbsp garlic, minced
1/2 Tbsp cracked peppercorns
1 Tbsp sugar

Steps:

  • 1. Light your charcoal.
  • 2. Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
  • 3. Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
  • 4. Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.

PULEHU TRI-TIP STEAK



Pulehu Tri-Tip Steak image

Here's a recipe I got when I went to Hawaii - tri-tip steak is one of the newer cuts of beef, and is pretty tender.

Provided by ChrisMc

Categories     Meat

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 1/2 lbs tri-tip steak (or other tender steak)
1/2 cup sea salt
1 tablespoon crushed garlic
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

Steps:

  • Combine spices and rub into meat.
  • Let sit for 30 minutes.
  • Broil or grill the steaks, turning every 4 minutes.

Nutrition Facts : Calories 46.7, Fat 0.4, SaturatedFat 0.2, Sodium 13955.8, Carbohydrate 11.8, Fiber 3.2, Sugar 3.2, Protein 1.4

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