Pugliese Style Stew Recipes

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MULLIGAN STEW



Mulligan Stew image

This hearty stew is packed with a colorful combination of vegetables and tender pieces of beef.

Provided by Taste of Home

Categories     Dinner

Time 3h25m

Yield 10 servings.

Number Of Ingredients 19

1/4 cup all-purpose flour
1 teaspoon pepper
1 pound beef stew meat, cut into 1-inch cubes
1 tablespoon vegetable oil
2 cans (10-1/2 ounces each) beef broth
1 cup water
2 bay leaves
1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dill weed
3 medium carrots, cut into 1-inch slices
2 medium potatoes, peeled and cubed
2 celery ribs, cut into 1-inch slices
1 onion, cut into eight wedges
1 cup each frozen corn, green beans, lima beans and peas
1 tablespoon cornstarch
2 tablespoons cold water
1 tablespoon minced fresh parsley

Steps:

  • Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves; add parsley.

Nutrition Facts : Calories 203 calories, Fat 5g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 239mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

PUGLIESE STYLE STEW



Pugliese Style Stew image

A tasty lamb stew from the Puglia region of Italy. Easy to make and can be fine tuned to suit your particular taste.

Provided by Pietro

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

800 g lamb
extra virgin olive oil
2 onions
2 tablespoons plain flour
1 cup red wine
2 lemons
500 g peeled tomatoes
parsley
black pepper
fresh chili pepper (optional)

Steps:

  • Cut lamb into small pieces.
  • Slice onion and saute it together with lamb in a good amount of olive oil.
  • Let the lamb brown, add flour and stir well.
  • Add wine, juice of 2 lemons,chopped parsley, pepper to season and peeled tomatoes.
  • Cook at low heat stirring often for I hour or until lamb is tender.
  • Serve hot on a bed of shell pasta.

Nutrition Facts : Calories 672.9, Fat 37.2, SaturatedFat 15.3, Cholesterol 195.8, Sodium 158.8, Carbohydrate 20.6, Fiber 4.9, Sugar 6, Protein 54.7

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