HEALTHY RICE CRISPY SQUARES
These delicious and healthy recipe for rice crispy treats is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic treat a run for its money!
Provided by Christal Szcebel
Categories Desserts
Time 2h20m
Number Of Ingredients 6
Steps:
- In a pan over low heat melt the vegan butter, almond butter, and honey and stir until well combined.
- In a large bowl add the rice crisps cereal, coconut, and cocoa powder.
- Pour the melted almond butter mixture over the cereal mixture and stir until well combined.
- Press the mixture into a 8x8 pan lined with parchment paper (the smaller the pan the thicker the squares).
- Top with another piece of parchment paper and press the mixture firmly into the pan. Very firmly.
- Place the pan in the freezer for 1 hour and move to the fridge and leave overnight.
- In the morning cut into squares and enjoy!
- Store the remaining bars in the fridge.
ORGANIC PUFFED RICE SQUARES
I have allergies to preservatives and can't have anything with corn syrup in it, my kids are allergic to milk and family members are celiac. This recipe works for us all.
Provided by Amiable
Categories Bar Cookie
Time 15m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 5
Steps:
- Mix syrup, margarine, cocoa and brown sugar in stainless steel pan.
- Bring to boiling and boil 5 minutes (no longer, no less).
- Remove from heat, add puffed rice and stir to blend.
- Put in greased 9"x13" pan. Press with fingers to pack.
- Let cool slightly and cut into squares. Let cool completely.
Nutrition Facts : Calories 104.6, Fat 5.8, SaturatedFat 1.1, Sodium 72, Carbohydrate 13.9, Fiber 0.3, Sugar 13.2, Protein 0.2
PUFFED RICE SQUARES
As a child I remember that we used puffed rice to make some squares, but have not found a recipe on Zaars, so I have changed one of the recipes to work with making them with puffed rice cereal. The time given as cooking, is actually the setting time. Hope you enjoy them.
Provided by Shar-on
Categories Lunch/Snacks
Time 2h15m
Yield 1 9 x13 pan
Number Of Ingredients 5
Steps:
- Bring the syrup and sugar to a boil in a sauce pan. Remove from heat and add peanut butter, mix well.
- In a large mixing bowl mix the syrup mixture and cereal together, starting with 8 cups of cereal and adding the additional cup if needed. Press mixture into a 9x13-inch pan.
- Melt chocolate chips together in a small saucepan on the stove or place the chips in a micro safe bowl, microwaving them on MED for about 2 minutes. Remove and stir until smooth. Spread the chocolate on top of squares.
- Let set at room temperature for a couple of hours, cut into squares and store at room temp in an air tight container.
- If stored in the fridge they will become VERY hard.
Nutrition Facts : Calories 4037.8, Fat 148.5, SaturatedFat 49.9, Sodium 916.2, Carbohydrate 680, Fiber 23.4, Sugar 390.9, Protein 62.7
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HEALTHY PUFFED RICE BARS - THE CONSCIOUS PLANT KITCHEN
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- Line a 9-inch x 9-inch square pan with parchment paper. Lightly oil the paper with cooking spray or coconut oil. Set aside
- In a medium-size saucepan, add fresh runny peanut butter, maple syrup, coconut oil, salt, and vanilla. Bring under low/medium heat, stir and cook until it melts and comes together into a thick creamy paste. It takes just 1 minute, don't overcook it or it sticks to the pan. You can also microwave the mixture in a microwave-safe bowl by 30 seconds burst, stir between each session in the microwave, until creamy.
- Place the rice crispy cereals into a large mixing bowl (start with 2 cups + 1/2 cups) and pour the peanut butter mixture on top.
- Combine with a spoon until all the cereals are coated. If you used small puffed cereals you may want to add 1/2 cup puffed cereals, adjust to taste.
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