Puffed Rice Salad Recipes

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PUFFED RICE SALAD



Puffed Rice Salad image

From the Sakthi Foundation ayurvedic recipes: http://www.sakthifoundation.org/kitchen_dinner-2.htm This recipe requires no cooking. If you prefer a nuttier flavor, you could first toast the puffed rice over medium heat.

Provided by tamarinda

Categories     Lunch/Snacks

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 9

3 cups puffed rice cereal (mumbra)
1 onion, chopped
2 tomatoes, chopped
4 dates
1 green chili pepper
4 teaspoons cilantro
1/2 teaspoon salt
1/2 cup cucumber, chopped
1/2 cup water

Steps:

  • Roughly chop the dates and green chili, as needed to grind in your blender.
  • Blend the dates, green chili and salt with water to form a thick syrup.
  • Mix all the ingredients.
  • Serve as a snack or as a light dinner.

Nutrition Facts : Calories 189.5, Fat 0.5, SaturatedFat 0.1, Sodium 593.7, Carbohydrate 44.8, Fiber 4.4, Sugar 17.7, Protein 4

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