PUERTO RICAN PLANTAIN LASAGNA
THE TYPICAL name for this Puerto Rican dish is Pastelon; layered fried plantains with beef Bolognese and cheese. I have created a healthier vegetarian version by baking the plantains and using Trader Joe's Soy Chorizo instead of beef Bolognese. Most Latin countries have their unique version of chorizo, which is a type of spicy sausage. Trader Joe's Soy Chorizo is a Mexican version that has the consistency of ground beef combined with chile and hot spices. It's important to use ripe plantains for this dish, because when ripened they are sweeter and softer. This dish is a type of fusion where Italian meets Latino for combustible flavor that is sweet and spicy blending together into a culinary bliss.
Provided by Vegetarian Hostess
Categories One Dish Meal
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Coat a large baking pan with cooking spray.
- Arrange cut plantains into a single layer. Lightly salt and coat with cooking spray. The salt will bring out the sweet flavor of the plantains.
- Bake for 7 minutes on each side, or until plantains are golden brown and very tender.
- Once done, set aside to be used later to layer the lasagna.
- Lower the oven temperature to 350°F.
- Heat oil in a large saucepot over a medium high flame. Add onions; sauté until onions are tender. Add pepper and stir for another few minutes until peppers soften.
- Add the Soy Chorizo and 1-cup tomato sauce to the mixture and stir well. Reduce heat to a medium flame and simmer covered for another 5-7 minutes.
- To assemble Pastelon: In a 13 x 9 x 2-inch baking pan, spread remaining ¼ cup tomato sauce. Then layer with plantains. Spread chorizo mixture on top of plantains. Layer with a handful of cheese. Repeat layers until the last layer is cheese. You will most likely get three layers.
- In a separate bowl, thoroughly beat eggs with milk. Pour evenly over the Pastelón. Let sit for a minute allowing the egg mixture to soak inches Top off with just a bit more cheese.
- Cover and bake for 20 minutes. Remove cover and let bake another 7 minutes.
Nutrition Facts : Calories 444.4, Fat 13.2, SaturatedFat 6.6, Cholesterol 105, Sodium 389.9, Carbohydrate 76.8, Fiber 6.2, Sugar 36.4, Protein 13.1
PUERTO RICAN LASAGNA
Pastelon, the Puerto Rican version of lasagna, brings exciting new flavor combinations to the traditional version, with the addition of plantains and Adobo seasonings.
Provided by Paula Jones
Categories Entree
Time 1h20m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Line plate with kitchen towel. Spray bottom and sides of 8-inch square (2-quart) glass baking dish with cooking spray.
- In large bowl, mix beef, bell pepper, onion, garlic, cilantro, oregano, Adobo seasoning and vinegar until well combined.
- In 12-inch skillet, heat 2 tablespoons oil over medium-high heat. Add beef mixture; cook until browned. Stir in raisins and tomato sauce. Reduce heat to low; simmer 5 minutes.
- In 10-inch skillet, heat 1/4 cup oil over medium-high heat. When hot, add several plantain slices; cook until golden brown on each side. Transfer plantains to towel-lined plate to soak up excess oil. Do this until all slices are browned. Cool slightly. Press plantains down slightly to flatten slices.
- To assemble lasagna, arrange layer of plantains in baking dish. Top with half of the beef mixture. Top with half of the cheese. Continue layering, starting with plantains and ending with cheese. Pour beaten eggs evenly over top.
- Bake about 30 minutes or until cheese is bubbly. Cool about 10 minutes before cutting and serving.
Nutrition Facts : Calories 710, Carbohydrate 70 g, Cholesterol 145 mg, Fat 4, Fiber 6 g, Protein 27 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 34 g, TransFat 1/2 g
PUERTO RICAN SLOW COOKER LASAGNA RECIPE
The flavors of Puerto Rico join the comfort of America in this slow cooker lasagna recipe the whole family will enjoy!
Provided by Neyssa
Categories dinner
Time 3h35m
Number Of Ingredients 17
Steps:
- Heat oil over medium high heat, add in ground turkey and onions, once turkey starts to brown add in sofrito, cilantro, oregano and salt and pepper. Keep stirring and cooking until turkey is browned through and cooked. Drain out excess grease. Add in 1 and a half jars of spaghetti sauce, reserving the rest to the side. Cook an additional minute so flavors can incorporate. Set to the side.
- In a large bowl add in ricotta (or cottage) cheese, the egg, Parmesan cheese, and Italian seasonings, stir to combine.
- Spray non-stick spray to grease the insert of a large slow cooker. Take a generous amount of the reserved spaghetti sauce and coat the bottom of the insert. Layer an amount of 5-6 lasagna noodles (they will overlap) to cover the bottom, next layer an even amount of ricotta cheese mixture to coat the noodles, add a layer of meat mixture to cover the ricotta cheese mixture, next layer on a mixture of shredded cheeses and repeat the process 3 more times or until all of the ingredients have been used. (There will be leftover noodles.)
- Cook on low for 4-6 hours or high for 2-4 hours.
SWEET PLANTAIN LASAGNA
Sweet Plantain Lasagna, also known as Pastelón, is a sweet and savory Puerto Rican dish and a delicious alternative to classic lasagna. This gluten free, island recipe uses ripe plantains, instead of pasta noodles, which are fried until golden, bright yellow and fragrant. Puerto Rican Lasagna is the perfect make ahead meal, guaranteed to please a crowd.
Provided by Lauren Harris
Categories Main Dish
Time 1h15m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Heat just enough cooking oil in a large, deep skillet over medium heat so that it will cover the plantains. Once water sizzles when sprinkled over the oil, add the plantains so that they are not touching. You will need to work in batches. Cook until they turn brighter yellow and are lightly browned. Remove to a paper towel lined plate. Set aside.
- Drain all but 1 tablespoon of the oil out of the pan and return to the stovetop. Add the diced onion and garlic. Cook for 2 minutes, stirring frequently.
- Add the ground beef, adobo, cumin, and oregano. Cook until the beef is no longer pink. Stir in the sauce, cilantro and golden raisins. Taste and adjust seasoning, as needed.
- Place a layer of plantains in the bottom of a large baking dish. The one that I use is 12.5 x 8.5-inches. There may be some space between them and that's okay but you can also mash them some, if you'd like.
- Top the plantains with half of the beef mixture.
- Top the beef with 1 1/2 cups of the cheese.
- Add another layer of plantains, the remaining beef and another 1 1/2 cups of cheese. Top with a final layer of plantains and 1 cup of cheese.
- Cover with aluminum foil and bake for 30 minutes, or until heated throughout.
- Top with minced fresh basil and serve hot.
Nutrition Facts : ServingSize 1 serving, Calories 616 kcal, Carbohydrate 55 g, Protein 39 g, Fat 29 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 127 mg, Sodium 1339 mg, Fiber 5 g, Sugar 28 g
PASTELóN (PUERTO RICAN PLANTAIN "LASAGNA")
Pastelón is a classic Puerto Rican dish made with layers of thinly-sliced plantains, ground beef, and cheese! Think of it as a Puerto Rican version of lasagna. It's the perfect casserole to make for a potluck or family gathering.
Provided by Marta Rivera
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F: Lightly grease a 10x10 casserole dish (for a thicker pastelón) or 9x13 casserole dish (for a thinner pastelón) with nonstick cooking spray or butter.
Nutrition Facts : Calories 598 kcal, Carbohydrate 53 g, Cholesterol 122 mg, Fiber 5 g, Protein 26 g, SaturatedFat 11 g, Sodium 556 mg, Sugar 24 g, Fat 34 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
VEGAN PASTELóN
A vegan spin on the traditional Puerto Rican sweet plantain and picadillo "lasagna" recipe.
Provided by Marta Rivera
Categories dinner Main Course
Time 1h30m
Number Of Ingredients 18
Steps:
- Preheat your oven to 350°F (177°C). Set out a 9x13x3-inch casserole dish in which to assemble to pastelón later.
Nutrition Facts : Calories 332 kcal, Carbohydrate 58 g, Protein 16 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 770 mg, Fiber 8 g, Sugar 22 g, ServingSize 1 serving
HEALTHIER PASTELóN (PUERTO RICAN SWEET PLANTAIN "LASAGNA")
Steps:
- In a 3 quart caldero or dutch oven, heat the olive oil over medium-high heat. Once the oil begins to shimmer, add the ground turkey. Sprinkle the adobo, sazón, and black pepper evenly over the meat to season it.
- Use a spoon to break up the meat and cook the ground turkey for 4 minutes, stirring frequently, until the meat is brown and the juices run clear. Once the meat is browned, drain all but a tablespoon of the fat from the pot.
- Stir the green bell pepper, onion, garlic, and oregano into the pot with the seasoned meat. Sauté these together for 2-3 minutes, or until the veggies begin to look glossy and start to brown slightly. Next, stir the tomato sauce, olives, capers, and sofrito into the meat mixture in the pot. Allow the liquid in the mixture come to a simmer, then reduce the heat to low. Allow the picadillo to gently simmer, uncovered, for 5-10 minutes, stirring occasionally.Once the picadillo is thick and only a smidge runny, remove it from the heat and allow it to cool slightly.
- After peeling your yellow plantains, use a knife to slice them into 1" thick rounds. In a pot or mixing bowl, use a potato masher or a sturdy fork to mash the plantains smooth. The plantains should look like mashed potatoes.
- Create a pre-formed layer of the mashed plantains to use as the second layer of the pastelón: line the bottom of the baking dish with a sheet of plastic wrap that is lightly greased. Arrange the layer of mashed plantains in the bottom of the dish, smoothing it out evenly with an off-set spatula or spoon. Press firmly so the plantain layer is compacted, then carefully lift out the plastic wrap. You'll now have a perfect layer to use as you assemble your pastelón.
- Once the second layer is formed and removed, use the rest of the mash to form the bottom layer in the pan.
- In a small mixing bowl vigorously beat the eggs and baking soda together. Set this aside while you begin assembling the pastelón.
- Preheat your oven to 350°F.Begin assembling your pastelón by spreading half of the ground turkey picadillo on the layer of mashed plantains you smoothed out earlier. Top the picadillo with a cup of the shredded mozz.
- Nestle the pre-formed (second) layer of mashed plantains onto the cheese layer. If it breaks apart while you're arranging it on the picadillo, that's okay. Just smush it together as best you can.Cover this second layer with the last of the picadillo.
- Using the same paring knife that you cut the plantains with, stab the pastelón in a few spots. This helps the egg mixture get down through the solid layer of mashed plantain. Now, pour the egg mixture all over the pastelón.
- Cover the baking dish in a layer of aluminum foil and place it in the preheated oven. Bake the pastelón for 30 minutes. After 30 minutes, remove the baking dish from the oven. Remove the foil covering and sprinkle the remaining cheese over the top of the pastelón. Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is bubbly and lightly browned.
- Remove the pastelón from the oven and allow it to cool, uncovered, for 10 minutes. Serve with a garden salad, a few slices of ripe avocado, or on its own.
Nutrition Facts : Calories 375 kcal, Carbohydrate 51 g, Protein 34 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 122 mg, Sodium 998 mg, Fiber 5 g, Sugar 24 g, ServingSize 1 serving
PASTELóN - PUERTO RICAN LASAGNA
Puerto Rican Lasagna, or Pastelón, is made with sweet slices of plantains instead of noodles, saucy beef picadillo and plenty of cheese. The savory aroma while baking is mouthwatering!
Provided by www.kitchengidget.com
Categories Entrees & Sides
Time 45m
Number Of Ingredients 5
Steps:
- Preheat oven to 350F. Lightly grease an 8x8 baking dish and set aside.
- Peel the plantains and cut into long 1/4-inch slices. In a large frying pan over medium heat, fry plantains until soft and golden, about 2-4 minutes per side. Place on paper towels to drain.
- Assemble the casserole by arranging 1/3 of the plantains in single layer in the baking dish. Sprinkle with about half the cheese and half the picadillo mixture. Repeat these layers ending with a layer of plantains.
- Beat the eggs with 2 tablespoons of water. Pour over the casserole and shake to distribute through the layers. Sprinkle with extra cheese.
- Bake for 20-30 minutes, or until heated through and bubbly.
Nutrition Facts : Calories 566 calories, Carbohydrate 79 grams carbohydrates, Cholesterol 122 milligrams cholesterol, Fat 23 grams fat, Fiber 6 grams fiber, Protein 20 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 367 grams sodium, Sugar 36 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
More about "puerto rican plantain lasagna recipes"
PUERTO RICAN PINON (PLANTAIN LASAGNA) - TASTE THE ISLANDS
From tastetheislandstv.com
Estimated Reading Time 1 min
5 PUERTO RICAN PLANTAIN RECIPES - TASTE THE ISLANDS
From tastetheislandstv.com
Estimated Reading Time 2 mins
EASY PUERTO RICAN PALEO BREAKFAST LASAGNA RECIPE | COTTER ...
From cottercrunch.com
4.3/5 (8)Total Time 43 minsCategory BreakfastCalories 278 per serving
- Slice your plantains in half, lengthwise. Fry them on medium high in 1/2 tbsp oil (or butter) until golden brown. About 2-3 minutes per side. Set aside.
- In same pan add your chopped onion, chopped bell pepper, Adobo seasoning or sauce, plus cumin and smoked paprika. Saute until onion is fragrant. Around 3-4 minutes.
- Add sausage meat, tomato sauce, cilantro, olives, and apple cider vinegar. Mix all together. Cook on medium heat for 2-3 minutes.
PLANTAIN LASAGNA (PASTELóN)(DAIRY FREE) - THAT GIRL COOKS ...
From thatgirlcookshealthy.com
5/5 (7)Total Time 1 hrCategory DinnerCalories 787 per serving
- Meanwhile, melt 2 tbsp of coconut oil in a large skillet on medium heat then proceed to saute the onion, garlic, and minced bell pepper - this is the sofrito!! along with the cilantro until soft and translucent.
PASTELON (PLANTAIN LASAGNA) - IMMACULATE BITES
From africanbites.com
4.8/5 (12)Total Time 1 hr 40 minsCategory MainCalories 451 per serving
- Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain; peel only as deep as the peel. Remove plantain peel by pulling it back. Slice the plantains horizontally into 4-5 pieces depending on plantains. You may either fry or bake the plantains. I prefer frying.
- Spray a baking sheet and place plantains on them in a single layer; spray lightly over the plantains using the canola oil spray and bake at 400 degrees F, turning over slices, after 8 minutes for about 12- 20 minutes or till plantains turn slightly brown.
- Next add about 1-2 tablespoons of oil in a skillet followed by onions, garlic, cumin, smoked paprika, cayenne, oregano, coriander and sweat for about a minute.
CUBAN-INSPIRED PUERTO RICAN SWEET PLANTAIN LASAGNA - THE ...
From natashalh.com
4.7/5 (3)Estimated Reading Time 8 minsServings 1
- Pour or spray a light coating of cooking oil into a large, heavy bottom skillet (I used my 12" skillet) and heat on a medium-high burner until the oil is hot and shimmering.
- Add the ground beef and spread it out as much as possible. It should sizzle when it hits the pan. If it doesn't, the pan isn't hot enough.
- Allow the beef to brown without stirring it for a couple of minutes, or until it has browned nicely on the bottom, and then flip/stir it around and reduce the heat to medium.
- Allow the beef to cook, stirring as needed, until fully browned. This should only take 6 or 7 minutes, maybe less, but the amount of time needed depends on your pot, stove, and the quantity/initial temperature of the beef you're using.
PLANTAIN LASAGNA, A PUERTO RICAN LASAGNA PASTELON RECIPE
From cultureatz.com
Estimated Reading Time 4 mins
- Cut both ends off the plantain and slit a shallow line down the long seam of the plantain. Remove the peel. Slice the plantains into 4 or 5 horizontal pieces.
- Cook the plantains: If you wish to fry them, heat a large skillet with halh an inch of oil on medium-high heat. Add the plantain in batches, turning once, until lightly brown. Transfer cooked plantains slices onto paper towels. To bake them, spread a bit of olive oil on a baking sheet and place plantains in a single layer. Brush the top pf the slices with more olive oil. Bake at 400 degrees F for 8 minutes, turning over slices, and bake another 12- 20 minutes or until slightly brown.
- In a large skillet, heat 1-2 tablespoons of olive oil and add the onions, garlic, cumin, smoked paprika, cayenne, oregano. Cook for 1 minute or until fragrant.
- Add bell pepper and tomato sauce, and bring to a simmer. Add the ground meat and beans, and cook for about 7-10 minutes, stirring frequently. Season with salt, pepper, cayenne to taste, chicken bouillon or sazon, and add the olives and parsley.
PASTELON (PUERTO RICAN SWEET PLANTAIN LASAGNA) - THE NOSHERY
From thenoshery.com
4.5/5 (25)Total Time 50 minsCategory CasseroleCalories 372 per serving
- Heat a large frying pan with vegetable oil, just enough to coat the bottom. Fry plantains for 2-3 minutes on each side or until golden and slightly crispy. Drain on a plate with paper towel, set aside.
- To assemble pastelon: Take your prepared square pan, start with a layer of plantains, then beef, then a fistful of cheese, repeat. You want to finish with cheese and plantains. Beat 3 eggs with 2 Tbs of milk, pour over the pastelón. Let it sit for a minute allowing the egg to soak in. Top off with just a bit more cheese.
PASTELóN (SWEET PLANTAIN LASAGNA) - DELISH D'LITES
From delishdlites.com
5/5 (3)Servings 6Cuisine Puerto RicanTotal Time 1 hr 10 mins
- Brush with Mazola corn oil, then air fry at 350 degrees for 15 minutes, or until they're caramelized and cooked through. Flatten the cooked plantains with the underside of a plate.
- Grease a 9" x 9" baking dish with corn oil and cover the bottom of the pan with slices of the cooked sweet plantain. Add half of the turkey picadillo, and 1/4 of the mozzarella cheese.
LOW CARB PASTELóN (PUERTO RICAN PLANTAIN "LASAGNA")
From hungryedit.com
Cuisine Puerto RicanCategory Dinner, Main CourseServings 6Calories 432 per serving
- Prepare the sofrito by combining all ingredients (roughly chopped) into a food processor. Pulse until combined. Set aside.
- Place the sliced zucchini on a lined baking sheet, brush with 1 tbsp of olive oil and season with salt and pepper.
VEGAN PUERTO RICAN LASAGNA | THE HUNGRY HERBIVORE
From thehungryherbivore.com
Estimated Reading Time 3 mins
PUERTO RICAN PLANTAIN LASAGNA (PASTELON) - THE PALEO MOM
From thepaleomom.com
Reviews 76Estimated Reading Time 4 mins
PUERTO RICAN PLANTAIN LASAGNA PASTELON RECIPE | RECIPES.NET
From recipes.net
Cuisine Puerto RicanCategory BakedServings 8Total Time 1 hr
7 BEST PUERTO RICAN LASAGNA IDEAS | LASAGNA, PUERTO RICANS ...
From pinterest.com
PUERTO RICO PLANTAIN RECIPE | DEPORECIPE.CO
From deporecipe.co
PUERTO RICAN PLANTAIN LASAGNA RECIPES
From tfrecipes.com
PASTELON RECIPE (PUERTO RICAN PLANTAIN LASAGNA)
From modernmami.com
PUERTO RICAN LASAGNA WITH PLANTAINS RECIPE
From share-recipes.net
10 BEST PUERTO RICAN PLANTAINS RECIPES | YUMMLY
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love