Puerto Rican Mondongo Recipes

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[RECIPE + VIDEO] MONDONGO SOUP (DOMINICAN TRIPE STEW)



[Recipe + Video] Mondongo Soup (Dominican Tripe Stew) image

Learn how to make mondongo soup, the flavorful tripe stew with vegetables and rich broth that we love so much, and is one of our favorite comforting foods.

Provided by Clara Gonzalez

Categories     Main Course

Time 1h35m

Number Of Ingredients 16

1 pound pork or beef honeycomb (bleached and clean [0.45 kg])
3 cilantro sprigs ((or parsley))
1 tsp salt (divided (or more, to taste))
¼ tsp pepper (freshly-cracked, or ground)
2 limes (or lemons, if you can't find limes)
2 tbsp vegetable oil
1 large red onion (chopped into small cubes)
1 tsp mashed garlic
½ cup chopped celery
1 bell pepper (diced)
6 plum tomato (diced)
¼ tsp oregano (dry, ground)
½ cup tomato sauce ((or 3 heaping tablespoons of tomato paste))
3 potatoes (large, cut into cubes)
1 large carrot (diced)
1 tsp agrio de naranja (or hot sauce (may be omitted))

Steps:

  • Cleaning the honeycomb: Peel off fat and lining. Wash with abundant cold water.
  • Boiling the honeycomb: Place the honeycomb in a large pot. Add cilantro, a teaspoon of salt, and ground black pepper. Pour in half a gallon [2 liters] of water and add the juice of two limes (or lemon juice). Boil over medium heat until the honeycomb is fork-tender, adding water as it becomes necessary to maintain the same level. This may take a long time: 1 to 3 hours in a conventional pot. You can shorten this by using a pressure cooker, where it may take 30 to 60 minutes.
  • Chopping the honeycomb: Remove the honeycomb from the heat and discard the liquid. Cool to room temperature. Cut into spoon-sized pieces.Set it aside.
  • Cooking the vegetables: In a pot heat the oil over medium-low heat. Stir in the onion and garlic. Cook and stir until the onions become translucent. Stir in celery, peppers, and tomatoes. Cook covered for a couple of minutes. Add oregano, and pour in the tomato sauce and stir.
  • Cooking the mondongo: Add the honeycomb, carrot, and potato. Cook stirring for a couple of minutes. Pour in Add 3 cups of water. Simmer covered over low heat until the potatoes and carrots are cooked through (about 15 minutes). Taste and season with salt and hot sauce to taste. Remove from the heat.
  • Serving: This should be served as soon as it comes off the stove. If you are not going to eat it right away, reheat right before serving. Serve with arroz blanco and avocado.

Nutrition Facts : Calories 560 kcal, Carbohydrate 46 g, Protein 58 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 142 mg, Sodium 1717 mg, Fiber 11 g, Sugar 12 g, ServingSize 1 serving

TRADITIONAL PLANTAIN MOFONGO RECIPE



Traditional Plantain Mofongo Recipe image

This traditional mofongo recipe from Puerto Rico is made with fried, mashed green plantains and seasoned with garlic and pork rinds.

Provided by Hector Rodriguez

Categories     Dinner     Entree     Lunch     Side Dish     Appetizer

Time 20m

Yield 4

Number Of Ingredients 4

2 cups vegetable oil (for frying)
3 plantains (green, unripe)
1 tablespoon garlic paste
6 ounces pork rinds or cracklings (crushed)

Steps:

  • Gather the ingredients.
  • Heat about 2 inches of oil over medium-high heat in a large skillet or deep fryer to 350 F.
  • While the oil is heating up, peel the plantains and cut into 1-inch rounds.
  • Fry the plantains until golden and tender, 4 to 6 minutes.
  • Remove cooked plantains from the pan or fryer to a paper-towel-lined plate.
  • Put the garlic paste in a large bowl or mortar and add the fried plantains, in batches, if necessary. Mash thoroughly.
  • Add the pork rinds. Continue to mash and mix until all of the ingredients are combined. Add salt to taste.
  • Shape the mofongo into 4 balls and serve.
  • Alternatively, you can make the mofongo into a half-dome shape using a small condiment bowl as a mold; push a portion of mofongo down to the bottom of the bowl.
  • With the back of a spoon, smooth over and level off the mix.
  • Then use the spoon to scrape around the bowl and remove the mash in a half-dome shape.

Nutrition Facts : Calories 620 kcal, Carbohydrate 57 g, Cholesterol 40 mg, Fiber 4 g, Protein 28 g, SaturatedFat 7 g, Sodium 990 mg, Sugar 25 g, Fat 34 g, ServingSize 4 mofongos (4 servings), UnsaturatedFat 0 g

PUERTO RICAN SANCOCHO



Puerto Rican Sancocho image

This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.

Provided by nydiah

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h

Yield 12

Number Of Ingredients 24

3 tablespoons olive oil
1 large onion, chopped
5 cloves garlic, chopped
3 sprigs fresh cilantro, chopped
¼ teaspoon ground white pepper
1 pinch dried oregano
salt to taste
1 ½ pounds beef stew meat, cut into small pieces
water to cover
½ (6.5 ounce) can tomato sauce
2 cubes beef bouillon
1 cup 1 1/2-inch cut fresh green beans
2 carrots, peeled and sliced
⅓ cup chopped celery
1 large chayote squash - peeled, cored, and sliced lengthwise
1 (15.5 ounce) can small white beans, rinsed and drained
½ head cabbage, chopped
1 green banana, peeled and sliced into 3/4-inch pieces
1 yellow plantain, peeled and cut into 1-inch pieces
5 large llautias (yautias), peeled and quartered
6 potatoes, peeled and quartered
½ cup chopped peeled pumpkin
2 ears fresh corn, sliced into 6 pieces each
⅓ cup chopped green bell pepper

Steps:

  • Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
  • Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
  • Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 73.8 g, Cholesterol 30 mg, Fat 7.8 g, Fiber 9.5 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 275.6 mg, Sugar 8.2 g

MONDONGO: PUERTO RICAN TRIPE STEW



Mondongo: Puerto Rican Tripe Stew image

Make and share this Mondongo: Puerto Rican Tripe Stew recipe from Food.com.

Provided by Steve P.

Categories     Stew

Time 3h20m

Yield 12 serving(s)

Number Of Ingredients 17

4 1/2 lbs beef tripe, trimmed
1 lb calf foot, cut up
6 limes, halved
1/4 lb lean cured ham, washed and cut into 1/2 inch pieces
1 lb pumpkin or 1 lb squash, peeled and diced
2 medium onions, peeled and coarsely chopped
2 green peppers, seeded and coarsely chopped
4 garlic cloves, peeled and coarsely chopped
6 fresh cilantro leaves, coarsely chopped
2 tablespoons salt
10 cups water
1 (1 lb) can garbanzo beans, boiled in water with salt (chick-peas)
1 lb jicama (apio is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb potato, peeled and cut in 1 1/2 inch pieces (apio is a root veggie that tastes like a combo of potato celery and water chestnut)
1 lb yautia, peeled and cut in 11/2 inch pieces
1 lb pumpkin (in addition to the amount previously called for in "B" list) or 1 lb squash, peeled and cut into 1 1/2 inch cubes (in addition to the amount previously called for in "B" list)
1 (8 ounce) can tomato sauce
2 teaspoons salt

Steps:

  • Wash tripe tripe and calf's feet thoroughly under running water.
  • drain and dry.
  • Reserve calf's feet.
  • Rub tripe with limes and place in a pot.
  • Squeeze the rest of juice from limes over tripe.
  • Add water to cover tripe by 2 inches and bring rapidly to a boil.
  • Reduce heat to moderate and boil, uncovered, for 10 minutes.
  • Drain and rinse well in cold running water.
  • Cut tripe into strips 1+1/2 inch x 1 inch and place in a 10 quart kettle, together with calf's feet and rest of ingredients included in list"B".
  • Bring rapidly to a boil, reduce heat to moderate, cover, and boil about 2 hours or until tripe is tender.
  • Add garbanzo's, including liquid, and rest of ingredients included in list"C" and bring to a boil over over high heat.
  • Reduce heat to moderate, cover, and boil until vegetables are fork-tender.
  • Taste and adjust seasoning.
  • Boil, uncovered, over moderate heat, until thickened to taste.

Nutrition Facts : Calories 252, Fat 7.5, SaturatedFat 2.5, Cholesterol 211.7, Sodium 2077.6, Carbohydrate 21.5, Fiber 3.9, Sugar 3.7, Protein 26.1

TRADITIONAL PUERTO RICAN MOFONGO (25 MINUTES!)



Traditional Puerto Rican Mofongo (25 Minutes!) image

Learn how to make homemade Puerto Rican mofongo with this quick and easy recipe - a delicious dish with green plantains, chicharrones, and lots of garlic!

Provided by Salima Benkhalti

Categories     Appetizer

Time 25m

Number Of Ingredients 8

3 cups vegetable oil
4 green plantains
4-5 garlic cloves
1 cup chicharrón (crispy pork skin)
cilantro
lime juice
chicken broth
camarones guisados

Steps:

  • Start by heating your oil in a heavy bottomed frying pan over medium heat. While the oil is heating, prep the plantains by peeling and slicing them into 1 inch slices.
  • Once the oil is hot, gently add in the plantain slices and fry until golden brown and cooked through (about 10 minutes), making sure to move them around in the oil occasionally so they cook evenly. Once they are cooked, remove from the oil and dry on a paper towel lined plate.
  • In a large bowl or mortar and pestle add the garlic cloves and chicharrón and mash (using the back of a wooden spoon if you don't have a mortar and pestle). Add in the fried plantain slices and mash those in with the garlic and pork rinds.
  • To serve, fill a small bowl with your mofongo and flip onto a plate, to get that perfect dome-like shape. Top with cilantro, lime juice and serve with chicken broth or camarones guisados (shrimp in red sauce).

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