PUERTO RICAN SANCOCHO
This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.
Provided by nydiah
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h
Yield 12
Number Of Ingredients 24
Steps:
- Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
- Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
- Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 73.8 g, Cholesterol 30 mg, Fat 7.8 g, Fiber 9.5 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 275.6 mg, Sugar 8.2 g
SOPA DE FIDEO (CHICKEN NOODLE SOUP)
This hearty and tasty Puerto Rican sopa de fideo soup is perfect for a cool evenings dinner!
Provided by Neyssa
Time 35m
Number Of Ingredients 18
Steps:
- In a large bowl season chicken with garlic powder, salt, pepper, and 2 teaspoons of oregano.
- Heat oil over a large pot over medium high heat. Add in the seasoned chicken and cook for two minutes before adding in the sofrito and remaining seasonings.
- Cook for an additional two minutes before adding in the tomato sauce, bay leaves, celery, carrots, peppers, and chicken broth.
- Lower heat to a steady simmer and cook for twenty minutes before adding in the cilantro and spaghetti. Mix and cook until pasta is al dente.
- Taste for additional salt and pepper and squeeze fresh lime juice over soup when serving.
INSTANT POT PUERTO RICAN SANCOCHO
Steps:
- Season the beef with oregano, garlic powder, salt, 1 teaspoon of black pepper and the juice of two limes.
- Pour 2 tablespoons of olive oil to the Instant Pot and press the saute option on "more" for about 20 minutes.
- Once the oil has warmed add in enough beef to almost cover the bottom, and leave the rest to cook in batches.
- Cook for 2-3 minutes or until sides have browned. (Adjust heat if needed.)
- Remove beef once browned.
- Add an extra 3 minutes if needed, and add in a teaspoon of oil. Once warmed, add in sofrito, seasonings, tomato sauce, and herbs.
- Cook for a minute, stirring often.
- Add in your vegetables and your beef, gently toss it together so everything is mixed in together. Add in your beef broth and any remaining ingredients.
- Set your Instant Pot on manual high pressure, set your timer for 30 minutes. Close the lid and set the valve to seal.
- Once the timer is up, press the Cancel button, allow it to release naturally or wait at least 10 minutes before doing a quick release.
- Once your pin drops, open the lid and stir the sancocho.
- To thicken your sancocho, press the saute option for 15 minutes, and allow the soup to cook down and evaporate some of the excess liquid (check on it often).
ASOPAO DE POLLO (PUERTO RICAN CHICKEN & RICE GUMBO)
Provided by Delish D'Lites
Time 50m
Number Of Ingredients 16
Steps:
- Cut the chicken thighs into about 2 inch chunks, then season with adobo and dried oregano.
- Heat a Dutch oven on medium heat, then add the olive oil, sofrito and chicken.
- Add the tomato sauce, Sazon, cumin, bay leaves, bouillon cube, and the chicken broth.
- Add the cilantro and thyme to the pot, then bring the mixture to a boil.
- Add the rice and stir, then reduce the heat to medium-low and cover the pot.
- Cook the rice for 25-30 minutes, or until tender. Then, next the corn into the rice and cook for 5 minutes.
- Once the corn is cooked, add the peas and stir to combine.
- Serve the asopao nice and hot!
PUERTO RICAN CHICKEN SOUP (SOPA DE POLLO BORICUA)
Steps:
- Add the tablespoon of oil to a caldero, dutch oven or medium to large pot. Heat oil over medium heat. Stir in the sofrito and stir fry for 2 minutes.
- Add the onions, bay leaves and sazon. Stir well and cook for a minute.
- Rinse chicken pieces and sprinkle with a little bit of the adobo seasoning. Note: If you do not have any adobo, simply sprinkle chicken pieces with a little bit of salt to season.Add chicken pieces to pot.
- Add carrots and cook for a few minutes with all other ingredients.
- Add either water or chicken broth to pot. Stir.(Note: If using solely water you can add the chicken bouillon now to pot)
- Add cilantro.
- Rinse corn under cool water and either add to pot whole or cut in half and then add to pot.
- Add potatoes.
- Taste soup and add salt as needed. Add pepper to taste. Stir.Cook soup for 35-40 minutes.
- Add the pasta and chicken breast chunks in the last 15 minutes of cooking. Stir.Soup is done!
Nutrition Facts : ServingSize 5 g, Calories 826 kcal, Carbohydrate 132 g, Protein 32 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 4 mg, Sodium 8019 mg, Fiber 11 g, Sugar 18 g
JOSEPHINE'S PUERTO RICAN CHICKEN AND RICE
Savory chicken and rice side dish that will complement any table, and will be loved by your family.
Provided by Linda Adams
Categories Side Dish Rice Side Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- In a large saucepan saute chicken, onions, olives and capers over medium heat. Pour in a little juice from the olives to add more olive flavor. As the onion begins to turn clear and the chicken begins to brown, add tomato sauce. Saute mixture until everything is lightly cooked. Reduce heat to low.
- In a small saucepan melt shortening over medium heat; add achiote seeds. When the shortening turns red, remove it from the heat and strain out the seeds. Mix oil into chicken/tomato mixture. Add the boiling water to the mixture; increase the heat to medium high and bring to a boil, stirring well.
- Add the rice to the boiling mixture and continue to boil for about 3 minutes. Reduce heat to low and continue cooking for about 30 minutes, or until rice is tender and has absorbed the liquid, stirring occasionally. Add more water if necessary (see Cook's Note). Remove from heat and let stand, covered, for 10 minutes.
- Transfer mixture to a large bowl and serve immediately.
Nutrition Facts : Calories 453.2 calories, Carbohydrate 56.5 g, Cholesterol 52.1 mg, Fat 15.4 g, Fiber 2.8 g, Protein 20.6 g, SaturatedFat 3.5 g, Sodium 621.7 mg, Sugar 2.6 g
14 BEST PUERTO RICAN FOODS (+ RECIPE COLLECTION)
Looking for the best Puerto Rican recipes? From Sofrito to Arroz Con Dulce, these authentic dishes bring the taste of the island right to your table.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 14
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Puerto Rican dish in 30 minutes or less!
Nutrition Facts :
PUERTO RICAN CHICKEN NOODLE SOUP (SOPAS DE POLLO Y FIDEOS)
Make and share this Puerto Rican Chicken Noodle Soup (Sopas De Pollo Y Fideos) recipe from Food.com.
Provided by Michelle Figueroa
Categories Stew
Time 1h29m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Rub the chicken with salt, pepper and oregano and one tablespoon olive oil and set aside for 30 minutes.
- In a large heavy pot sauté the sofrito, onions and celery with remaining olive oil, for 5 minutes over medium-low heat. Brown the chicken pieces to seal in their flavor. Add the chicken stock or water to the chicken and bring to a boil. Cover, reduce heat and simmer for 10-15 minutes.
- Raise the heat and bring to a boil once more; add carrots, potatoes, sazon and bay leaf. Reduce heat to medium and cook uncovered for 20 minutes, until carrot and potatoes are tender, stirring occasionally. During the last 5 - 10 , minutes add the angel hair and cook until pasta is done.
Nutrition Facts : Calories 555.3, Fat 36.2, SaturatedFat 9.3, Cholesterol 129.1, Sodium 1200.5, Carbohydrate 19.5, Fiber 1.8, Sugar 5.5, Protein 36
PUERTO RICAN CHICKEN SOUP
Make and share this Puerto Rican Chicken Soup recipe from Food.com.
Provided by Dienia B.
Categories Puerto Rican
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- in large stock pot heat oil
- add onion, carrots and green pepper, saute
- add rice, chili and pepper, saute
- add garlic, saute
- add water, garlic powder, tomato sauce, chicken, bay leaf and vinegar.
- cook for 1 hour covered until chicken is done.
- take chicken out and debone add chunks of chicken back inches.
- remove bay leaves.
17 BEST PUERTO RICAN RECIPES
17 Best Puerto Rican Recipes
Provided by author
Categories Recipe Collection
Number Of Ingredients 17
Steps:
- Select your favorite recipe from the list above.
- Organize all the required ingredients.
- Prepare and enjoy in 30 minutes or less!
PUERTO RICAN BEEF SANCOCHO
This flavorful Puerto Rican Beef Sancocho, a hearty rustic beef stew, is packed with tender bites of beef and vegetables in a rich beef broth. It's exactly what you crave on a cold day, grab a bowl and let's enjoy together! Buen Provecho!
Provided by Jessica - The Novice Chef
Categories Soup
Time 1h20m
Number Of Ingredients 22
Steps:
- In a large heavy bottomed pot, heat olive oil over medium-high heat. Heat the olive oil, then add the bay leaves, onion, green pepper, sofrito, sazon, salt, cumin powder, oregano and pepper.
- Stir and cook until the sofrito becomes fragrant and the onion becomes translucent.
- Add the beef and brown it on all sides. Then add in the garlic, stir and cook until it becomes fragrant, about 1 minute.
- Add in the carrots, plantains, corn, sweet potato (if substituting for pumpkin), yucca, yautia and tomato sauce and stir to combine.
- Pour enough beef broth in to cover the vegetables by a half inch and stir. Bring it to a boil over high heat then reduce the heat to low-medium and let it simmer for 15 minutes.
- Then add in the pumpkin (if using), potatoes and squash and let the soup simmer covered for 25-30 more minutes or until the potatoes are fork tender.
- Add salt to taste, then serve with fresh cilantro and lime wedges as desired!
Nutrition Facts : Calories 712 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 94 milligrams cholesterol, Fat 28 grams fat, Fiber 8 grams fiber, Protein 51 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 6247 milligrams sodium, Sugar 17 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
More about "puerto rican chicken soup recipes"
SOPA DE POLLO CON FIDEO (CHICKEN NOODLE SOUP) - THE NOSHERY
From thenoshery.com
4.5/5 (27)Total Time 1 hr 55 minsCategory Soups And StewsCalories 474 per serving
- Store the chicken wings in a resealable bag and freeze for later use. Remove the skin from the remaining chicken pieces, reserve the back of the chicken.
- Rub the chicken pieces and back with salt, pepper and oregano and one teaspoon olive oil and set aside for 30 minutes.
- Heat a large heavy bottom pot over medium-high heat. Brown all the chicken on all sides, transfer to a plate.
- Add sofrito purée, onion, carrot, and celery with remaining olive oil to the pot. Cook for 5 minutes, or until onions are translucent. Return all the chicken to the pot.
SOPA DE POLLO CON MOFONGO (PUERTO RICAN CHICKEN SOUP ...
From delishdlites.com
5/5 (10)Estimated Reading Time 5 minsServings 4Total Time 1 hr
PUERTO RICAN CHICKEN NOODLE SOUP - SAVOR PARADISE
From savorparadise.com
Cuisine Puerto RicanCategory DinnerServings 10Total Time 1 hr 15 mins
ASOPAO DE POLLO (PUERTO RICAN CHICKEN AND RICE SOUP) - THE ...
From thenoshery.com
4.8/5 (4)Total Time 45 minsCategory Soups And StewsCalories 363 per serving
- Break chicken down and remove the skin, cut breasts in half. Store the chicken wings and back in a resealable plastic bag and freeze for making stock.
- Heat a 6-quart caldero or dutch oven over medium-high heat. Add olive oil and heat until shimmering. Working in batches brown the chicken pieces and set aside.
PUERTO RICAN CHICKEN SOUP | COOKSTR.COM
From cookstr.com
Category Cookstr RecipesEstimated Reading Time 50 secs
PUERTO RICAN CHICKEN NOODLE SOUP (SOPA DE FIDEOS CON POLLO ...
From modernmami.com
9 SOPAS BORICUAS TO WARM UP TO! - MODERNMAMI™
From modernmami.com
Estimated Reading Time 2 mins
- Bacalao a la Vizcaina (Basque Style Codfish Stew) via Milly Suazo-Martinez and AllRecipes.
- Asopao de Gandules con Bolitas de Plátano (Pigeon Pea Gumbo with Plantain Balls) via Sweets and Beyond.
HOMEMADE PUERTO RICAN STYLE CHICKEN SOUP RECIPE
From recipes.sparkpeople.com
Servings 16Calories 111 per serving
PUERTO RICAN CHICKEN SOUP RECIPES - CHICKEN CHOICES
6 MOST POPULAR PUERTO RICAN SOUPS - TASTEATLAS
PUERTO RICAN CHICKEN SOUP (SOPA DE POLLO BORICUA) | RECIPE ...
From pinterest.com
4.8/5 (5)Total Time 45 minsServings 5
PUERTO RICAN CHICKEN AND PLANTAIN DUMPLINGS (SOPA DE POLLO ...
From thecuriouscoconut.com
Cuisine Puerto RicanTotal Time 40 minsCategory SoupCalories 612 per serving
HOW TO MAKE CHICKEN SOUP PUERTO RICAN STYLE
From familycuisine.net
10 BEST PUERTO RICAN CHICKEN RECIPES | YUMMLY
AUTHENTIC PUERTO RICAN RICE AND BEANS • BEST RECIPES ...
From foodnewsnews.com
PUERTO RICAN PIG FEET SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HOW TO MAKE PUERTO RICAN CHICKEN SOUP - FAMILYCUISINE.NET
From familycuisine.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #cuisine #preparation #puerto-rican #north-american #soups-stews #caribbean #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #4-hours-or-less
You'll also love