PUBLIX PERFECT PANKO CHICKEN WITH HUMMUS
I haven't made this (yet), but at Publix grocery stores (FL, GA and SC), they have a feature called Apron's Simple Meals and they provide recipe cards and have a kiosk where they cook a different meal idea each week. I don't live in FL any more, but while I have been down visiting my mom, this was the feature. It tasted very good. The cilantro/jalapeno hummus may not be available everywhere as it was their deli brand, but I'm sure you could use a variation.
Provided by DeniseBC
Categories Chicken Breast
Time 20m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken with salt and pepper. Coat both sides of chicken with hummus (about 1 T. for each cutlet). Place panko in a shallow dish. Dip chicken into panko, coating both sides.
- Preheat large saute pan on medium 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes per side or until 165°F.
- Combine remaining 1/2 cup hummus with cilantro, lime juice and water. Drizzle sauce over chicken.
- Serve over rice!
Nutrition Facts : Calories 254.8, Fat 16, SaturatedFat 1.7, Sodium 540.6, Carbohydrate 23.1, Fiber 3.8, Sugar 1.6, Protein 6.4
PUMPKIN HUMMUS
A nice change of pace from the usual hummus. You can find pumpkin seeds, also called pepitas, in groceries and Mexican markets. Prepare up to a day ahead and refrigerate.
Provided by FloridaGrl
Categories Low Cholesterol
Time 15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Place pita wedges on baking sheets; coat with cooking spray. Bake at 425°F for 6 minutes or until toasted.
- Place tahini and next seven ingredients (through garlic) in a food processor, and process until smooth. Add parsley, pulse until blended. Spoon hummus into a serving bowl, sprinkle with toasted pumpkin seed kernels, if desired. Serving size: 3 wedges pita and 3 tablespoons hummus per person.
Nutrition Facts : Calories 100.4, Fat 2.3, SaturatedFat 0.3, Sodium 306.6, Carbohydrate 17.4, Fiber 1.1, Sugar 1, Protein 3.2
PANKO CHICKEN WITH CREAMY SAUCE
Most of us make a lot of chicken dishes. This one is quick and easy, and full of flavor. It has been created for a Ready, Set, Cook contest. It uses seven RSC ingredients (two more than required), so you can omit the mushrooms if you are a non-mushroom lover. The timing is a little hard to calculate. Not counting the marinating (which I did overnight once and 8 hours for another time), I found that I could make all of the rest of the recipe within 50 minutes. But I was busy for a lot of the time.
Provided by Leggy Peggy
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine chicken thighs and buttermilk in a bowl. Stir well. Cover and refrigerate for at least three hours. Overnight is okay, too. My chicken thighs were quite large, so I cut them in half to maximize the coverage of panko breadcrumbs (see note in Step 4).
- When ready to cook, pre-heat oven to 350 degrees Fahrenheit.
- Combine panko breadcrumbs, thyme, smoked paprika, lemon zest and salt in a bowl and stir well.
- Remove each thigh piece from marinade and dredge in the panko mixture. Transfer to a plate. Note: Panko breadcrumbs are larger and crispier than regular breadcrumbs. I love their taste and texture -- I cut the thighs in half so I can use more crumbs. If you leave the thighs whole, you will probably need only 1 cup of crumbs.
- Heat 2 tablespoons of the olive oil in a large skillet/frying pan. Brown the thighs, on both sides - about 4-5 minutes per side. Depending on the size of your skillet, you may need to do this in more than one batch.
- Transfer partially-cooked thighs to a baking dish and pop in the pre-heated oven for 20 minutes.
- While the thighs are cooking, wipe out the skillet/frying pan you used for the chicken, so you can use it again. Hey, why wash pots and pans unnecessarily. And slice the onions and mushrooms, and chop the garlic and parsley.
- Melt the butter in the wiped-out skillet and add the last tablespoon of oil. Heat. Then add the sliced onions and cook for 2 minutes. Then add the sliced mushrooms and chopped garlic. Cook, stirring frequently, until everything has softened.
- Stir in the cream and parsley. Heat through.
- When serving, spoon sauce over the chicken.
THE BEST CHICKEN PARMESAN
Chicken Parmesan should have, well, Parmesan. So we not only topped ours with it, we added it to the crust for even more flavor and texture. For the coating, we prefer to start with plain breadcrumbs and enhance them with our favorite flavors. And our very simple, classic Italian-American tomato sauce has a bright and tomato-y flavor that cuts through the richness of the chicken and pasta.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- Set a wire rack inside a rimmed baking sheet. Line another rimmed baking sheet with foil. Cut two 12-inch sheets of plastic wrap.
- Cut the chicken breasts in half lengthwise, making 4 roughly equal pieces; they should look like large chicken tenders. Place one sheet of plastic on a clean cutting board. Put one chicken piece in the center of the plastic and top with the other sheet of plastic. Pound the chicken with the flat side of a meat mallet, starting in the center and working your way to the edges, until the chicken is 1/4-inch thick. Transfer to the wire rack. Repeat with the remaining chicken, one piece at a time. Liberally sprinkle with salt and pepper.
- Put the flour in a pie plate and dredge the chicken 1 piece at a time, turning to coat and packing the flour into the crevices. Shake to remove any excess and return to the rack. Repeat with the remaining chicken.
- Whisk the breadcrumbs, 1/4 cup of the Parmesan, 1/2 teaspoon salt and 1/4 teaspoon black pepper in a medium bowl until combined. Whisk the milk and egg in a medium bowl until combined. Dip the dredged chicken into the milk mixture, allowing any excess to drip off. Then pack the seasoned breadcrumbs firmly onto the chicken. Very gently
- shake off any excess and return to the rack. Refrigerate uncovered at least 30 minutes and up to 12 hours.
- Meanwhile, make the sauce. Heat 1/3 cup of the oil in a large pot over medium-high heat. Add the garlic, oregano and red pepper flakes and cook until very fragrant but not brown, about 1 minute. Add the tomatoes, basil and 1 teaspoon salt. Bring to a boil and then reduce to a simmer and cook, uncovered, until the tomatoes are very tender and the liquid has reduced by half, about 30 minutes. Smash the tomatoes with a potato masher until almost smooth; it's ok if it's a little chunky. Season with salt.
- Heat the remaining 1/2 cup oil in a large skillet over medium-high heat. Add 2 cutlets and cook until the coating is golden brown, about 1 minute per side; the chicken will not be cooked through. Transfer to the foil-lined baking sheet in a single layer 3 inches apart. Repeat with the remaining cutlets.
- Arrange an oven rack directly under the broiler and preheat to high. Arrange the chicken in a single layer on the prepared baking sheet, spaced 3 inches apart. Top each cutlet with 2/3 cup of the sauce and spread evenly to coat. Sprinkle each cutlet with 1 tablespoon of the Parmesan and 1/2 cup mozzarella. Broil until the cheese melts and starts to brown in spots, 2 to 3 minutes.
- Meanwhile, bring a large pot of salted water to a boil over high heat. Cook the spaghetti, stirring occasionally, until al dente. Drain and transfer to the remaining sauce. Gently stir until the sauce coats the pasta. Transfer the spaghetti to a serving dish and top with the chicken. Sprinkle with more Parmesan and serve with torn basil.
SPICY PANKO CHICKEN
My husband loves spicy foods and fried foods. I came up with this to satisfy his cravings but also make it much healthier for me to eat as well. I'm the type of cook that doesn't measure ingredients so The Spices and such listed below are to taste and may not be exact measurement. They are as accurate as I can get. I use egg beaters instead of eggs to cut out the fat and cholesterol..I cannot tell any difference.
Provided by WineLover77
Categories Chicken Breast
Time 40m
Yield 3 chicken breasts, 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 deg.
- *in one bowl combine the egg beaters and the hot sauce.
- *in another bowl add the the rest of the ingredients except for the olive oil and chicken.
- *dip chicken in the panko mix, egg mix, back to the panko mix.
- Add one tspn olive oil in a sautee pan.
- Brown the chicken for two min on each side then set aside on baking sheet.
- When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.
Nutrition Facts : Calories 678.2, Fat 30.9, SaturatedFat 6.6, Cholesterol 92.8, Sodium 621.1, Carbohydrate 57.5, Fiber 4.5, Sugar 5.8, Protein 41.1
CHICKEN CONFETTI SPAGHETTI
Make and share this Chicken Confetti Spaghetti recipe from Food.com.
Provided by Chef Diva Divine
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425.
- Break pasta into 2" long pieces & cook in boiling water 5 minutes, stirring occasionally or until partially tender.
- Meanwhile cut butter into small pieces while placing in medium bowl; set aside to soften. COmbine in micro-safe bowl: chicken, pimentoes, trinity mix, soup, salt, pepper, & broth until well blended. Cover and microwave on high 2-3 minutes or until mixture is hot and veggies begin to soften.
- Drain pasta and stir into veggie mixture. Transfer mixture evenly into 2qt baking dish. Stir cheese & bread crumbs into butter. Mix with finger tips until blended and crumbly; spread evenly over chicken mixture. Bake 15-20 minutes or until golden and bubbly around edges.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 575.8, Fat 23.6, SaturatedFat 10.5, Cholesterol 77.4, Sodium 1125.8, Carbohydrate 50.6, Fiber 3.5, Sugar 4.6, Protein 38.2
PUBLIX ZESTY HONEY CARROTS
This came on a Publix Apron's Simple Meals recipe card as an accompaniment to recipe #464355. I got to try them one day when they were doing the demonstration in store. I'll be making them soon! Hope you enjoy them too!!
Provided by DeniseBC
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place carrots in micorwave-safe dish and cover; microwave on high 4-5 minutes or until tender. Drain any water.
- Whisk together in a medium bowl, honey, chili powder, salt and pepper until blended. Stir carrots into sauce and serve!
Nutrition Facts : Calories 82.6, Fat 0.5, SaturatedFat 0.1, Sodium 209.8, Carbohydrate 20.3, Fiber 3.7, Sugar 14.1, Protein 1.3
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