Psari A La Spetsiota Fish Done In The Style Of Spetses Recipes

FISH A LA SPETSIOTA

Fish a La Spetsiota image

Make and share this Fish a La Spetsiota recipe from Food.com.

Provided by ellie3763

Categories < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 fish fillets (rinsed and pat dry, I used sole fillets)
salt and pepper
1 1/2 cups canned plum tomatoes (with their juice)
4 garlic cloves
1/4 cup parsley
1 teaspoon oregano
1/2 cup dry white wine (optional)
1/2 cup breadcrumbs
1/2 cup parmigiano-reggiano cheese (grated)
1 teaspoon olive oil

Steps:

Season the fish with salt and pepper and let them stand for 20-30 minutes.
Mix the tomatoes, garlic, parsley, oregano and wine in a food processor and let stand for 20-30 minutes.
Grease the bottom of a baking dish with the oil.
Spread half of the tomato sauce over the bottom of the baking pan.
Place the fish in the baking pan and cover with the remaining tomato sauce.
Sprinkle the bread crumbs and parmigiano reggiano over the top.
Bake in a preheated 375F oven the sauce thickens and the top is golden brown.

Nutrition Facts : Calories 324.7, Fat 6.4, SaturatedFat 2.4, Cholesterol 106.2, Sodium 622.8, Carbohydrate 17.3, Fiber 1.8, Sugar 5.1, Protein 47.9

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