Prune Juice Applesauce Wheat Bran And Crushed Linseed Recipes

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PRUNE JUICE, APPLESAUCE, WHEAT BRAN AND CRUSHED LINSEED



Prune Juice, Applesauce, Wheat Bran and Crushed Linseed image

Make and share this Prune Juice, Applesauce, Wheat Bran and Crushed Linseed recipe from Food.com.

Provided by Laka

Categories     Low Protein

Time 5m

Yield 12 serving(s)

Number Of Ingredients 4

3/4 cup prune juice
1 cup applesauce
3/4 cup natural bran
1/4 cup flax seed, toasted and crushed

Steps:

  • Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
  • Take 1-2 tbs a day and drink lots of water.

Nutrition Facts : Calories 56.3, Fat 1.7, SaturatedFat 0.2, Sodium 17.7, Carbohydrate 10.9, Fiber 2.5, Sugar 3.3, Protein 1.3

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