SHRIMP PROVENCAL
For a gourmet meal this is very easy to prepare. Leftovers reheat well the next day too! Instead of using fresh shrimp like the recipe originally called (took too long the first time I did it) we now use frozen, raw, peeled and it tastes the exact same, but with 1/4 of the time! This is great over rice and served with French bread.
Provided by MICHELLE_F
Categories World Cuisine Recipes European French
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium-high heat. Quickly saute shrimp until they turn pink, but are not cooked through; remove from skillet and set aside. Add the bell peppers, onion, garlic, fennel seeds, and thyme; cook until the onion softens, about 8 minutes.
- Stir in white wine, tomato paste, and diced tomatoes. Bring to a boil, then reduce heat to medium-low and simmer until the flavors blend, about 10 minutes. Add the shrimp, and simmer until they are cooked and turn opaque, about 3 minutes. Stir in the basil, and season to taste with salt and pepper before serving.
Nutrition Facts : Calories 248.6 calories, Carbohydrate 11.8 g, Cholesterol 172.5 mg, Fat 9 g, Fiber 2.6 g, Protein 25 g, SaturatedFat 1.3 g, Sodium 322.1 mg, Sugar 5.8 g
SHRIMP PROVENçALE
Provided by Jocelyne Roux
Categories Olive Shellfish Tomato Sauté Quick & Easy Basil Shrimp Summer Bon Appétit Los Angeles California
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add shrimp and sauté just until pink, about 1 minute. Using slotted spoon, transfer shrimp to bowl. Add bell peppers, onion, thyme, garlic and fennel seeds to skillet. Sauté until onion softens, about 8 minutes. Add tomatoes with juices, olives, wine and tomato paste; bring to boil. Reduce heat to medium-low, cover and simmer until flavors blend, about 10 minutes. Add shrimp; simmer uncovered until shrimp are just opaque in center, about 3 minutes. Mix in basil; season with salt and pepper.
PROVENCAL SHRIMP SAUTE
Provided by Molly O'Neill
Categories dinner, easy, quick, weekday, main course
Time 5m
Yield Four servings
Number Of Ingredients 9
Steps:
- Heat a large, heavy-bottomed nonstick skillet over medium heat until hot. Add the olive oil. Add the shrimp and saute 1 1/2 minutes. Add the almonds and garlic and saute until the shrimp are cooked. Stir in the capers, tomatoes and parsley. Cook for 1 minute. Stir in the salt and pepper to taste. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 1 gram, Sodium 697 milligrams, Sugar 2 grams, TransFat 0 grams
ROASTED SHRIMP SCAMPI PROVENCAL
Make and share this Roasted Shrimp Scampi Provencal recipe from Food.com.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 52m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 425°.
- Sauce--heat the olive oil in a large skillet over med-high heat.
- Add the shallots and saute for 2 minutes, or until softened.
- Add the garlic and saute for 1 minute more, or until softened but not browned.
- Add the tomatoes, wine, and herbs; season with salt and pepper; bring to a simmer.
- Cook over medium heat for 3-5 minutes, or until the sauce is slightly thickened.
- Taste for seasoning and adjust.
- Rinse and dry the shrimp.
- Put in a 14-inch round or a 13-inch square baking dish.
- Drizzle with the olive oil and wine and sprinkle with the seasoning salt and pepper.
- Toss with tongs to evenly coat.
- Arrange the shrimp in a single-layer, cut-side down, with the tails facing inches.
- Roast for about 6 minutes, or until partially cooked.
- Top with the sauce and bake for 8 minutes more, or until the shrimp are pink and opaque all the way through.
- Garnish with the parsley and serve immediately.
- **May serve shrimp and sauce with hot cooked linguine.
Nutrition Facts : Calories 259.1, Fat 13, SaturatedFat 1.8, Cholesterol 191, Sodium 952.2, Carbohydrate 9.2, Fiber 1.4, Sugar 0.3, Protein 22.2
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