SKINNY PROVENçAL OMELET
79% less sat fat • 97% less cholesterol than the original recipe. Flavor abounds in these healthy omelets filled with mushrooms, green onions, and tomato. Egg substitute and part-skim mozzarella keeps the fat and calories in check.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 13
Steps:
- Lightly coat an unheated 6- to 7-inch skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms, green onion, and garlic to skillet; cook until tender; stirring frequently. Remove mushroom mixture from skillet using a slotted spoon; set aside. If necessary, pour liquid out of skillet; carefully wipe out skillet.
- In a medium bowl, combine egg product, herbes de Provence, salt, and pepper. Beat with a whisk or rotary beater until combined. Add 1/2 teaspoon of the oil to clean skillet. Preheat skillet over medium heat.
- Pour half of the egg mixture into prepared skillet. Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.
- Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture. Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet partially over filling. Transfer omelet to a warm plate. Prepare another omelet with remaining oil, egg mixture, mozzarella, and mushroom mixture. Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.
Nutrition Facts : Calories 170, Carbohydrate 8 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 20 g, SaturatedFat 3 g, ServingSize 1 omelet, Sodium 510 mg, Sugar 4 g, TransFat 0 g
OMELET PROVENCAL
Create the perfect omelet with the savory French flavors of Provence: tomatoes, garlic, olives and herbs. Make one omelet for two, or two omelets for four. Either way, this easy main dish becomes the highlight of a quick, nutritious meal. Just prepare a crisp salad, slice some crusty baguette bread - and your Provencal dinner is ready to serve!
Provided by cannedfood
Categories Breakfast
Time 20m
Yield 2 Omelets, 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine eggs, water and pepper in a small bowl; whisk gently to blend the whites and yolks, but not to make them frothy. Melt the olive oil in a 10-inch, non-stick skillet over medium-high heat, tilting to coat the bottom and sides. Once the oil is hot, pour the eggs inches.
- As the eggs start to set, lift the edges so the uncooked egg mixture flows underneath. Cook until the eggs are set and no visible liquid egg remains, about 1 1/2 to 2 minutes.
- Top half the omelet with tomatoes, cheese and olives; sprinkle with parsley and herbs de Provence. Flip the unfilled half of the omelet over the top. Heat until lightly browned on the bottom, then slide onto a plate to serve. Garnish with parsley sprigs.
PROVENCAL OMELET
Make and share this Provencal Omelet recipe from Food.com.
Provided by internetnut
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 13
Steps:
- Lightly coat an unheated 6- to 7-inch nonstick skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms, green onion, and garlic to skillet; cook until tender; stirring frequently. Remove mushroom mixture from skillet using a slotted spoon; set aside. If necessary, pour liquid out of skillet; carefully wipe out skillet.
- In a medium bowl, combine egg product or eggs, herbes de Provence, salt, and pepper. Beat with a whisk or rotary beater until combined. Add 1/2 teaspoon of the oil to clean skillet. Preheat skillet over medium heat.
- Pour half of the egg mixture into prepared skillet. Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.
- Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture. Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet partially over filling. Transfer omelet to a warm plate. Prepare another omelet with remaining oil, egg mixture, mozzarella, and mushroom mixture. Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.
- Tips:.
- Spray the cold skillet with cooking spray instead of cooking the vegetables with oil or butter.
Nutrition Facts : Calories 236.2, Fat 14.2, SaturatedFat 6.5, Cholesterol 36.3, Sodium 655.3, Carbohydrate 11, Fiber 2.7, Sugar 5, Protein 19.2
More about "provencal omelet recipes"
PROVENçAL OMELET | LINDSAY
From ilovelindsay.com
Servings 2Calories 241 per serving
OMELET PROVENCAL RECIPE - GROUP RECIPES
From grouprecipes.com
PROVENCAL OMELET RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
PROVENçAL OMELETTE (RATATOUILLE OMELETTE) - BE INSPIRED
From beinspired.au
SIMPLE SAVORY OMELETTE WITH HERBES DE PROVENCE AND …
From blog.sigonas.com
9 OMELETTE RECIPES FROM AROUND THE WORLD FOR AN EGGCELLENT …
From seriouseats.com
PROVENCAL VEGETABLE OMELET WITH BLACK OLIVES RECIPE
From eatsmarter.com
OMELETTE PROVENCALE (OMELET PROVENCE STYLE) RECIPE
From foodreference.com
PROVENCAL OMELET, FRENCH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
OMELETTE PROVENçAL - KUALI
From kuali.com
OMELET PROVENCAL - RECIPE - COOKS.COM
From cooks.com
RECIPETHING - PROVENCAL OMELET
From recipething.com
OMELET PROVENCAL RECIPE - NETCOOKS
From netcooks.com
PROVENçAL OMELETTE | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
OMELET PROVENCAL | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
From diabeticgourmet.com
PROVENCAL OMELET CAKE - FRENCHENTRéE
From frenchentree.com
PROVENçAL OMELETTE - FOOD SEASONS
From foodseasons.org
EGGS FLORENTINE OMELET RECIPE - DR. AXE
From draxe.com
OMELET PROVENCAL RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love