Protienbreadalmondcoconutflourpeaprotein Recipes

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PROTIEN BREAD - ALMOND & COCONUT FLOUR + PEA PROTEIN



Protien Bread - Almond & Coconut Flour + Pea Protein image

This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!

Provided by mileen

Categories     Quick Breads

Time 45m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 10

1 cup almond meal (blanched, 112g)
2 tablespoons coconut flour (15g)
3 tablespoons flax seed meal (19.5g)
66 g pea protein powder (unflavored - 2 scoops)
1/4 teaspoon sea salt
1 1/4 teaspoons baking soda
1 teaspoon xanthan gum
1 1/4 cups unsweetened coconut milk (300mL, from the carton not the can, I use So Delicious brand)
3/4 cup egg white (about 190g, use a little more or less for an even batter consistency)
1 tablespoon apple cider vinegar

Steps:

  • Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
  • Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
  • Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
  • Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
  • Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
  • Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.

Nutrition Facts : Calories 164.1, Fat 14.6, SaturatedFat 7.2, Sodium 312.7, Carbohydrate 4.5, Fiber 2.2, Sugar 0.7, Protein 6.2

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