Protein Sparing Pizza Crust Recipes

PROTEIN SPARING PIZZA CRUST

Steps:

• Preheat oven to 400 degrees F. Place the egg whites in the bowl of a stand mixer and whip the whites until very stiff, about 5 minutes. Turn the mixer to low and add the protein powder to the whites. Mix until combined. Add the spices if using.
• Spray a lasagna pan or 15 inch cast iron skillet with Primal Kitchen avocado oil spray and spoon the mixture into it. Bake for 10-15 minutes or until golden brown.
• Remove from oven and top with your favorite toppings (eliminate cheese for protein sparing days). Return to oven and bake another 5-10 minutes or until crust is baked through and cheese is melted and starts to brown.

EASY PROTEIN SPARING PIZZA CRUST

Steps:

• Preheat oven to 375 degrees F. Prepare 4 large baking sheets by placing a piece of parchment on them and avocado oil spray. Set aside.
• Place the egg white protein, Impact allulose, salt, and cream of tartar into the bowl of your stand mixer (or any large bowl). Stir to combine well.
• Add the water. Turn the mixer to high (or a hand mixer on high speed) and whip for at least 5 minutes or until stiff peaks form. Click HERE to find the 8 quart stand mixer I have so I can make a double batch of pizza crusts at once! Makes a GREAT gift!
• Bake for 8-10 minutes or until light golden.
• Meanwhile make the sugar free pizza sauce by placing all the ingredients in a small bowl and stir well to combine. Taste and adjust seasoning to your liking.
• Remove the crust from the oven and top each crust with marinara sauce, shredded mozzarella and any pizza toppings you prefer.
• You can either cover well and freeze the pizzas or bake them in a 375 degree F oven for 5-7 minutes or until cheese is melted.
• ClickHERE to watch a very helpful video on Protein Sparingand how to do PSMF properly and avoid the weight loss mistakes I see all the time!