Protein Pumpkin Blender Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN PROTEIN MUFFINS



Pumpkin Protein Muffins image

Lots of fruit and veggies in these protein muffins.

Provided by julietdavis

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Pumpkin Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 ½ teaspoons granular sucralose sweetener (such as Splenda®)
1 ½ teaspoons ground cinnamon, divided
2 medium apples, peeled and cored
1 (15 ounce) can pumpkin puree
1 medium zucchini, chopped
1 cup shredded carrots
4 large eggs, or more to taste
1 teaspoon vanilla extract
2 cups granular sucralose sweetener (such as Splenda®)
1 ½ cups all-purpose flour
6 scoops sugar-free vanilla-flavored whey protein powder
2 tablespoons baking powder
½ teaspoon ground nutmeg

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tray. Mix 1 1/2 teaspoons sweetener with 1/2 teaspoon cinnamon; set aside.
  • Finely chop one apple and set aside. Coarsely chop the remaining apple and place in a blender.
  • Add pumpkin puree, zucchini, carrots, eggs, and vanilla extract to the blender. Pulse until well combined.
  • Pour mixture into a mixing bowl and add 2 cups sweetener, flour, protein powder, baking powder, remaining 1 teaspoon cinnamon, and nutmeg. Add apple and mix well. Pour into the prepared muffin tray and sprinkle with sweetener-cinnamon mixture.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 204.3 calories, Carbohydrate 23.5 g, Cholesterol 68.3 mg, Fat 2.7 g, Fiber 2.6 g, Protein 23.2 g, SaturatedFat 1.3 g, Sodium 467.5 mg, Sugar 5.2 g

PUMPKIN PROTEIN MUFFINS



Pumpkin Protein Muffins image

I created a healthier version of traditional pumpkin bread with a higher protein content.

Provided by Steph

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 24

Number Of Ingredients 19

cooking spray
1 (15 ounce) can pumpkin puree
4 eggs
1 cup white sugar
¾ cup water
¾ cup applesauce
½ cup medium-chain triglyceride (MCT) oil
12 drops liquid stevia
2 teaspoons vanilla extract
3 cups whole wheat flour
2 scoops whey protein powder
½ cup pecans, finely ground
2 tablespoons flaxseed meal
2 teaspoons baking soda
1 ½ teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon ground cloves
¼ teaspoon ground ginger

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Coat 2 muffin tins with cooking spray.
  • Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl.
  • Stir flour, protein powder, ground pecans, flaxseed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together in a separate bowl. Pour over pumpkin mixture and mix until batter is just moistened.
  • Scoop batter into the prepared tins, filling each cup 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 17 minutes.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 22.9 g, Cholesterol 31 mg, Fat 7.7 g, Fiber 3 g, Protein 4.9 g, SaturatedFat 5.1 g, Sodium 321.4 mg, Sugar 10 g

More about "protein pumpkin blender muffins recipes"

PROTEIN PUMPKIN MUFFINS RECIPE - THE PROTEIN CHEF
2013-10-13 Instructions. Combine all of your ingredients into either a food processor or blender. Process or blend everything together. Take out a muffin pan, spray it with non-stick cooking …
From theproteinchef.co
Ratings 2
Calories 128 per serving
Category Dessert
  • Take out a muffin pan, spray it with non-stick cooking spray, and pour your mix in (fill them 3/4 of the way full)

FLUFFY & FILLING PUMPKIN PROTEIN MUFFINS - THE NATURAL …
2021-09-07 Instructions. Preheat your oven to 350 ℉ and line a 12-hole muffin tin with liners. Set aside. In your blender, combine pumpkin puree, cooked lentils, eggs, oil, maple …
From thenaturalnurturer.com
5/5 (8)
Category Breakfast
Cuisine American
Calories 153 per serving

PUMPKIN PROTEIN MUFFINS (HEALTHY + GLUTEN-FREE) - ONE …
2019-10-12 Instructions. Preheat oven to 350F. Grease a 12-muffin pan with cooking spray or use muffin liners. Make the oat flour. Add 2 cups Bob's Red Mill Gluten-Free Rolled Oats and …
From onecleverchef.com
Cuisine American
Estimated Reading Time 5 mins
Category Breakfast, Protein, Snack
Calories 205 per serving

BLENDER PUMPKIN CHIP MUFFINS (VEGAN & GLUTEN-FREE)
Instead, blend the oats, pumpkin purée, milk, maple syrup, and peanut butter in a blender. In a large bowl, whisk together the gluten-full flour, baking powder, baking soda, and cinnamon. …
From impactmagazine.ca

PUMPKIN PROTEIN MUFFINS (GLUTEN FREE, DAIRY FREE)
2021-09-14 Blend on high speed until the oats have broken down, stopping to scrape the insides of the blender when needed. Once blended, stir in the chocolate chips or desired mix-ins. …
From thehealthyconsultant.com

20 BEST PUMPKIN SEED RECIPES - LEMONSFORLULU.COM
2 days ago Begin by roasting your raw seeds for 15 minutes. Remove them from the oven and add pepitas, pistachios, flax, maple syrup, coconut oil, vanilla extract, coffee grounds, salt, …
From lemonsforlulu.com

10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES
2021-09-03 Find protein-rich muffin ideas, such as Protein Pumpkin Blender Muffins, Healthy Ham and Egg Muffins, and Zucchini Yogurt Multigrain Muffins. Get the high protein muffin …
From stage.element.allrecipes.com

PUMPKIN PROTEIN MUFFINS - MOMMA FIT LYNDSEY
2022-09-15 Preheat oven to 425 F. Lightly spray muffin liners with coconut oil and place into muffin tray. Combine dry ingredients and mix well. Separately, mix together the pumpkin, …
From mommafitlyndsey.com

EASY PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS - EAT THE …
2021-09-24 Preheat the oven to 350 degrees Fahrenheit. Add the oats to a Vitamix, blender, or food processor and process until a flour forms (about 20 seconds). Add the pumpkin, Greek …
From eatthegains.com

PUMPKIN PROTEIN MUFFINS (EASY AND SATISFYING)
2022-08-03 Preheat the oven to 375 degrees. Mist the cups of a standard 12-cup muffin tin with cooking spray. In a large bowl, combine flour, protein powder, pumpkin pie spice, baking …
From therealfooddietitians.com

HEALTHY PUMPKIN MUFFINS RECIPE | COOKING LIGHT
Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray. Step 2. In a blender, process the oats until they have the consistency of …
From cookinglight.com

PROTEIN PUMPKIN BLENDER MUFFINS | RECIPESTY
Place bananas, eggs, honey, pumpkin, oats, coconut flour, protein powder, baking powder, baking soda, cinnamon, and almond milk in a blender in that order. Blend, pausing to scrape …
From recipesty.com

HEALTHY BLENDER PUMPKIN BREAKFAST MUFFINS - THE BIG MAN'S WORLD
2016-09-23 Preheat the oven to 350. Grease a 12 count muffin tin or line with muffin liners and set aside. Add all ingredients into a high speed blender and blend until fully immersed. …
From thebigmansworld.com

BLENDER MUFFIN RECIPE | KITCHN
2022-03-23 Instructions. Arrange a rack in the middle of the oven and heat the oven to 350°F. Coat the wells of a standard 12-well muffin tin with olive oil or cooking spray. Place 2 cups old …
From thekitchn.com

HEALTHY PUMPKIN PROTEIN MUFFINS | THE FOODIE AFFAIR
2020-09-20 In a separate bowl mix the pumpkin puree, coconut oil, eggs, yogurt and vanilla extract together until well combined. Form a well in the middle to the dry mixture and pour the …
From thefoodieaffair.com

PUMPKIN PROTEIN MUFFINS - SALTED SWEETS
2022-10-05 Instructions. Preheat oven to 350 F. Line muffin tin with liners and spray liners with cooking spray. In a large bowl whisk together oil, brown sugar, maple syrup, apple sauce, …
From thesaltedsweets.com

EASY PUMPKIN PROTEIN MUFFINS - COLLEEN CHRISTENSEN …
2020-09-18 Instructions. Preheat oven to 400 degrees. Line a muffin tin with liners or use non-stick spray. In a large bowl combine flours, protein powder, baking powder, pumpkin spice, …
From colleenchristensennutrition.com

FLOURLESS GLUTEN FREE PUMPKIN MUFFINS - ONLY 7 INGREDIENTS!
2020-10-12 Preheat oven to 350 degrees Fahrenheit. Grease a muffin tin liberally with cooking spray or line with paper liners/silicone baking cups.; Blend all ingredients in a food processor …
From hummusapien.com

PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS RECIPE - THE PROTEIN CHEF
Instructions. Add all of your ingredients into either a food processor or blender. Process/blend everything together until smooth. Coat a jumbo muffin pan with some non-stick cooking spray. …
From theproteinchef.co

PROTEIN MUFFINS (FLOURLESS) - EATING BIRD FOOD
2022-10-02 Step 1: Add all ingredients (except for the chocolate chips) into a high-speed blender and mix until smooth and creamy – about 1 minute. Step 2: Fold in chocolate chips …
From eatingbirdfood.com

10 HIGH PROTEIN MUFFINS TO KEEP YOU FULL - ALLRECIPES
2021-09-03 Healthy Protein Morning Glory Muffins. View Recipe. These hearty whole wheat muffins are filled with nutrient-rich ingredients like quinoa, carrots, pineapple, applesauce, …
From allrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pork Spanish Rice_image Pork Spanish Rice

Homemade Sloppy Joes_image Homemade Sloppy Joes

Seafood Stuffed Mushrooms_image Seafood Stuffed Mushrooms

Frozen Mojito_image Frozen Mojito

Swedish Heirloom Cookies_image Swedish Heirloom Cookies

Dad's Home Made Ice Cream_image Dad's Home Made Ice Cream

Low-Carb Roasted Cauliflower Soup_image Low Carb Roasted Cauliflower Soup

Almond Croissants_image Almond Croissants

Grilled Harissa Chicken Thighs_image Grilled Harissa Chicken Thighs

Old Bisquick Streusel Coffee Cake Recipe_image Old Bisquick Streusel Coffee Cake Recipe

Fresh Pumpkin Oatmeal Cookies_image Fresh Pumpkin Oatmeal Cookies

Tuna 'n Egg Casserole for Cats_image Tuna 'n Egg Casserole for Cats

Pea and Goat Cheese Stuffed Ravioli_image Pea and Goat Cheese Stuffed Ravioli

Pattys Pasta and Beans White Very Simple_image Pattys Pasta and Beans White Very Simple

German Potato Salad from Swanson®_image German Potato Salad from Swanson®

Liz Schillinger's Shenandoah Berry Pie_image Liz Schillinger's Shenandoah Berry Pie

Spiced Potato Doughnuts_image Spiced Potato Doughnuts

Homemade hummus with pitta chips_image Homemade hummus with pitta chips

Cilantro Lime Dressing_image Cilantro Lime Dressing

Chicken Parmesan Sandwich Recipe_image Chicken Parmesan Sandwich Recipe

Related Search

Banana Lemon Bread

Choice Candied Carrots

Chutneyglazedcheesept

Quick Coconut Layer Cake

Rachael'sphillycheesesteaksloppyjoes

Seashell Pasta Salad

Strawberrysilksmoothie

Tasty Meat Pie

Cauliflower With Cheese Sauce Baked