Protein Powder Protein Bar Recipes
CHOCOLATE PROTEIN POWER BARS
A soft, chewy chocolate vegan power bar recipe full of protein without using nuts.
Provided by Audrey @ Unconventional Baker
Categories Bars
Time 30m
Number Of Ingredients 13
Steps:
- Process all filling ingredients in a food processor until the mixture begins to form a ball (stop periodically to scrape down sides as needed). Transfer this mixture into a small parchment-lined rectangular tupperware container or dish of your choice (I used a 3 x 5″, but anything of a similar size will do). Press down into a flat even block. Then cover with a sheet of parchment paper and press down more, smoothing out the surface (can use a flat-bottomed object to help you). Freeze for a few hours until firm. Place a small metal tray covered with parchment paper into the freezer as well to chill a while.
- When ready to coat, melt your chocolate in a bowl. Stir in the additional coating ingredients. Set aside. Have your toppings handy and the chilled tray lined with parchment paper to set the final product on.
- Remove the filling from the freezer. Transfer the set filling block onto a cutting board. Trim off any uneven edges and cut into 6 squares. Dunk each bar in the melted chocolate to coat, wipe off any excess chocolate by running the fork tines over the rim of the melted chocolate dish. Set on the chilled lined metal tray to set. Repeat with remaining pieces. (I gather up the scraps I trimmed off and turn them into additional bars at the end as well - just rough shape them with your hands and dip in the chocolate as with the other squares.)
- Drizzle with a bit of the remaining chocolate if you like. Sprinkle with any toppings if using (have to work fast to so the chocolate doesn't set before the toppings go on). Place in the fridge or freezer for 20 mins more to set. Enjoy! Keep leftovers refrigerated.
HOMEMADE NO-BAKE PROTEIN BARS
This is one of my favorite protein bar recipes. They are so much cheaper than commercial bars, very healthy, and better-tasting. Kids love them (provided they like peanut butter)! Plus you know what the ingredients are. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Keep refrigerated.
Provided by Greg Joseph
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 11
Number Of Ingredients 6
Steps:
- Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
- Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
- Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.
Nutrition Facts : Calories 505.2 calories, Carbohydrate 58.2 g, Fat 21.4 g, Fiber 7 g, Protein 25.4 g, SaturatedFat 4.2 g, Sodium 320 mg, Sugar 28.8 g
PROTEIN BARS
Steps:
- Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts
Nutrition Facts : Calories 160 kcal, ServingSize 1 serving
More about "protein powder protein bar recipes"
HOMEMADE PROTEIN BARS RECIPE [WITHOUT PROTEIN …
From masalaherb.com
5/5 (5)Total Time 45 minsCategory SnackCalories 334 per serving
- Grind your Oats, Flax Seeds, Walnuts and Peanuts and place the ground ingredients into a mixing bowl.
- Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Also add the Almond flour and Milk powder to the mixture.
HOW TO MAKE HOMEMADE PROTEIN BARS WITHOUT PROTEIN …
From spoonuniversity.com
Servings 9Estimated Reading Time 1 minAuthor Anna NeufeldTotal Time 10 mins
HOMEMADE PROTEIN BARS WITH PROTEIN POWDER - HEALTH …
From healthbeet.org
Estimated Reading Time 2 mins
HOMEMADE PROTEIN BAR RECIPES: HOW TO MAKE PROTEIN …
From muscleandstrength.com
10 BEST WHEY PROTEIN POWDER BARS RECIPES | YUMMLY
From yummly.com
BAKING WITH PROTEIN POWDER: 8 EASY RECIPES TO TRY ...
From yeswellness.com
Estimated Reading Time 8 mins
- Protein Mug Cakes. Mug cakes made with protein powder are a great way to beat cravings without letting your diet fly out the window. Plus, they are a single serving, which means you won't be tempted to binge on leftovers later.
- Protein Powder Pancakes. One clever way to cut the gluten and sneak more protein into your diet is swapping wheat flour for chickpea flour and protein in your pancakes.
- Protein Muffins. Muffins fortified with a few scoops of protein powder are a clever way to have a treat for breakfast (or any time of the day, really).
- Protein Cookies. Who doesn't get excited about cookies? Healthy cookies are doubly exciting, and there are tons of protein powder recipes for cookies out there.
- No-Bake Protein Balls. Protein balls are an easy and fun dessert recipe that you can customize in endless ways. Four main ingredients make up the base of protein balls.
- Protein Candy. Yes, you read that right. You can make healthy candy with protein powder! These no-bake peanut butter cups make delicious protein powder desserts that will satisfy even the strongest chocolate craving.
- Protein Powder Brownies. Speaking of chocolate, no list of protein powder desserts would be complete without brownies. This treat is fudgy, delectable, and packs a protein punch.
- Protein Bars. These chewy protein bars are the perfect treat to de-stress and satisfy your cravings, all at the same time. Made with Well Told Health Stress Fighter capsules, they help to calm the body and mind.
5-INGREDIENT PROTEIN BARS (NO-BAKE!) | CHEW OUT LOUD
From chewoutloud.com
4.9/5 (16)Calories 279 per servingCategory Snacks
- In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
- Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
- Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
- Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.
PEANUT BUTTER PROTEIN BARS - WELL PLATED BY ERIN
From wellplated.com
5/5 (57)Total Time 1 hr 15 minsCategory Breakfast, SnackCalories 244 per serving
- Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
- To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
- Lift the bars from the pan using the parchment handles and transfer to a cutting board. Slice into bars of desired size and enjoy.
TOP 12 HEALTHY & HOMEMADE PLANT BASED PROTEIN BAR …
From zestforever.com
Estimated Reading Time 8 mins
- Amaranth and nut butter protein bars. Amaranth is a gluten free grain that is rich in protein, fiber and micronutrients, and popping it as per this recipe will give it a great texture to your bar.
- Date, chia and walnut energy bars. These bars are the perfect all round meal or snack due to the fact that they contain all the macronutrients of fat, carbs and protein to keep you full for hours.
- Nut-free hemp and coconut granola bars. Some people cannot eat nuts, therefore this bar may be right for you if you are allergic or intolerant. Its main source of protein comes from the hemp and other seeds, so no protein powders involved here.
- Carrot cake protein bars. Mmm, now these look amazing! You need a little protein powder for this recipe but you can use any kind that you wish, and if you don’t have a protein powder then just use a little extra coconut flour, no worries.
- Chocolate and peanut butter protein bars. These bars are really simple to make and contain only 5 ingredients. You will definitely need a chocolate flavour protein powder for these as that is one of the main components of the bar, but this is what makes them so delicious.
- Vegan keto protein bars. This keto bar has 15.7g of net carbs that can be lowered the darker the chocolate you use. They are also free of protein powder and instead use nutritious sunflower, hemp and coconut.
- Cookie dough protein bars. These delicious bars contain plant based protein powder so come in high on the protein scale, thus making them great post workout.
- Superfood energy bars. These amazing energy bars get their protein content from quinoa (you don’t even have to cook it first), sunflower seeds, pumpkin seeds and almonds.
- Fig and almond snack bars. If you are on a plant based or vegan diet, then getting your calcium from plant foods is very important. Why do I mention this now?
- Pistachio and raspberry energy bars. These bars look like there is a bit more effort involved in them than some of the others, but just take a look at them.
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT …
From eatthis.com
Estimated Reading Time 7 minsPublished 2016-04-24
- Healthy Matcha Green Tea Fudge Protein Bars. Serves: 10. Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars.
- Cranberry-Almond Protein Bars. Serves: 8. Nutrition: 312 calories, 22.3 g fat, 4.8 g sat fat, 24.4 g carbs, 5.2 g fiber, 13.4 g sugar, 8.8 g protein. We're big fans of KIND bars (we've even ranked every single KIND bar!)
- Triple Chocolate Protein Cake Bars. Serves: 9. Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Whether you enjoy these bars as a snack or healthy dessert alternative, you'll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt.
- Raspberry Chocolate Protein Bars. Serves: 8. Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m.
- No-Bake Mint Chocolate Bars. Serves: 12. Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbs, 2.4 g fiber, 10.3 g sugar, 12.5 g protein. Just seven ingredients and 20 minutes are all you need to whip up a batch of Girl Scout Cookie-inspired homemade protein bars that will fuel you through two work weeks—if you can keep other people out of your stash.
- Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein.
- Healthy Red Velvet Fudge Protein Bars. Serves: 12. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree.
- No Bake Apple Pie Protein Bars. Serves: 10. Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein. These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar.
- No Bake Cinnamon Roll Protein Bars. Serves: 8. Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein. Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it.
- Vegan Pumpkin Pie Protein Bars. Serves: 8. Nutrition: 172 calories, 8 g fat, 2 g sat fat, 20 g carbs, 5 g fiber, 13 g sugar, 8 g protein (Calculated with ⅔ cup protein powder)
CHEAP PROTEIN BARS WITHOUT POWDER RECIPE - THE …
From theproteinchef.co
Ratings 1Calories 110 per servingCategory Snack
- Line a pan of your choice (whatever size or shape you want) with some parchment paper and press your crust mix into the bottom of it
THE BEST HOMEMADE PROTEIN BARS RECIPE - THE PROTEIN …
From theproteinchef.co
Ratings 2Calories 316 per servingCategory Dessert
NO-BAKE OATMEAL PROTEIN BARS - JAR OF LEMONS
From jaroflemons.com
Ratings 12Calories 213 per servingCategory Snack
- Place the almond butter and honey in the microwave for about 10-15 seconds (or until softened). Mix together.
- Mix the rolled oats and protein powder together in a mixing bowl. Add in the softened almond butter and honey. Mix thoroughly and evenly.
- Mix in the chocolate chips. Place the entire mixture in an 8x8 cake pan covered with wax paper. Freeze for about 20-30 minutes.
6 BEST VEGAN PROTEIN BAR RECIPES (SUPER SIMPLE AND …
From veganliftz.com
Cuisine USAEstimated Reading Time 6 minsCategory SnackPublished 2019-09-15
- Easy No-Bake Vegan Protein Bars. These protein bars are ridiculously easy to make compared to other recipes. It only has 4 ingredients, and there’s no baking in an oven needed.
- Gluten-Free Vegan Protein Bars. This recipe has a basic vegan and gluten-free protein bar base, and it comes with 3 different options to choose to give the recipe more power.
- Cookie Dough Protein Bars. Cookie dough protein bars feel like a cheat day. This is another no-bake option which makes it easy to make, but you’ll need parchment paper to prevent sticking to the pan.
- Peanut Butter Oatmeal Protein Bars. This is another simple recipe with no cooking required. I was able to make these in 10 minutes. Let’s dive into the ingredient list.
- Vegan Hemp Protein Bars. I was excited to find this recipe because hemp is a powerful source of protein and other nutrients. It’s high in omega-3, magnesium, zinc, iron, and manganese.
- Vegan Chickpea Almond Protein Bar. These protein bars are packed with protein. Not only does the recipe contains chickpeas, which is an excellent source of protein, it also calls for protein powder.
25 AWESOME HOMEMADE PROTEIN BAR RECIPES • FIT …
HOMEMADE PROTEIN BARS - LOW CARB, EASY RECIPE, TONS …
From glutenfreeonashoestring.com
Reviews 127Estimated Reading Time 8 minsServings 10-12Published 2017-05-08
10 BEST PROTEIN POWDER RECIPES - COOKING WITH PROTEIN
From top10supps.com
Estimated Reading Time 7 mins
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM …
PROTEIN BARS & PROTEIN POWDERS BLOOD SUGAR CONTROL ...
From extendbar.com
3 HIGH-PROTEIN VEGAN RECIPES FROM THE VEGAN …
From coachmag.co.uk
LOW-CARB NO-BAKE PROTEIN BARS: SUGAR-FREE, KETO, …
From simplynaturalnessa.com
PROTEIN POWDER YOGURT BARK - YOUTUBE
From youtube.com
QUEST NUTRITION: PROTEIN BARS, PROTEIN POWDERS, PROTEIN …
From questnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love