Protein Porridge Recipes

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PROTEIN PORRIDGE



Protein Porridge image

a lower carb, higher protein version of the old breakfast favourite I made it up to try to increase the healthiness of porridge, now I couldnt go back to the plain porridge I used to eat

Provided by jenni-star

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 8

1/4 cup quick-cooking oats
1 tablespoon psyllium
1 tablespoon protein powder
cinnamon
nutmeg
1/2 tablespoon full cream milk powder
1/2 teaspoon vanilla essence
1 cup water

Steps:

  • mix all ingredients in a saucepan.
  • bring to the boil, simmer for 1 - 2 minutes (5 minutes if using rolled oats instead of quick cooking ones).
  • then serve in a bowl with your choice of cream, milk and sweeteners.
  • So simple.

Nutrition Facts : Calories 83.8, Fat 1.3, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 13.8, Fiber 2, Sugar 0.6, Protein 3.2

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